Mazai akaoma haagoni kungoita chikafu chisina kukwana kwebhekoni mbiri, asiwo inoumba hwaro hwemuti unonaka hwekudya. Wedzera kune omelette maapuro mashomanana, uchi , sinamoni uye uwane chidho chisina kudyiwa kuti utange zuva. Uyewo, musakanganwa kuti maapuro anonyatsobatanidzwa ne shiri, uye nokuti mazai ane maapuro haafaniri kuva akanaka nguva dzose.
Recipe ye mazai akakuvara nemaapuro uye huku
Izvi zvinodyiwa mazai ane mazai ega chete. A dish yakagadzirwa zvikuru kune avo vanochera kushandiswa kwecholesterol uye tarisa maitiro avo.
Zvisungo:
- kokonati mafuta -12 g;
- Mapuroteni ema8 mazai;
- nyama nyama (fillet) - 150 g;
- apulo huru - 1 pande;
- kabichi mashizha - 3-4 mashizha;
- muto - 20 g.
Kugadzirira
Isu tinopisa kokonati yemafuta mune ganda rakaoma-ganda ganda uye fry cubes yehuku nezvinonhuwira pairi. Kana shiri iri yegoridhe, funganisa nayo mapapiro uye uchengetedze musanganiswa mukapu yefry kune imwe maminitsi 30. Tinoshandura huku uye maapuro patafura, uye panzvimbo yavo tinosvina mashizha emucheka kabichi kusvikira vasara kwemaminitsi 30. Nyanya kabichi nemaapuro nenyama, dururirai zvose zvakaputirwa nemaprotineni emunyu uye musvina marimu kumusoro. Deredza kupisa uye kubika mazai akazora nemaapuro amaminitsi mana.
Nzira yekubika sei mazai nemaapuro?
Zvisungo:
- mazai makuru - 6 pcs;;
- Butter - 40 g;
- tema aporo;
- grated cheese - 60 g;
- munyu, sinamoni, pasi pepisi - kuvira.
Kugadzirira
Pamusoro pebhuru rakanyungudutswa fry tsvina zvimedu zveapuro, achiasasa nesinamoni. Mushure memaminitsi mashanu, bvisa maapuro kubva pani rinopisa, uye munzvimbo yavo fry mazai, achiita kuti vaite. Tiri kumirira pasi peiyo mazai akavhara kuti atore, uye kumusoro icharamba yakasviba, uye panguva ino tinoparadzira mapepa emaaporo kumusoro. Fukidza mazai nechizi uye uende kune plateti.
Omelette ane maapulo
Zvisungo:
- apple (mashizha zvakakura) - 1 chikamu;
- maple syrup - 2 tsp.
- mazai ehuku - 2 zvidimbu;
- mafuta - 15 g;
- pasi sinamoni - 1/2 tsp;
- fatty cream - 45 ml;
- grated rakaoma cheese - 60 g;
- yakarochwa makungu - 2 tbsp. spoons.
Kugadzirira
Zvimedu zvemaapuro zvinoshandiswa kusvika kusvika hafu yakagadzirira, mushure mezvo tinowedzera sinamoni uye maple sirasi, sanganidza uye kumirire mamwe masekondi 30. Tinoparadzanisa mazai muhukoni nemaproteni: chiputi nemajini nekrimu, uye mapuroteni mumapuranga akachengetedzeka (kusvikira pamakomo akakwirira). Isu tinobatanidza mazhenje nemaprotini uye tinodururira musanganiswa mune imwe yakanakira frying pan. Tinomirira, apo pasi re omelette inobata, uye pamusoro pedu tinoparadzira maapuro uye tinosasa zvose tese. Apo chezi inonyunguduka, uye mazai ekupedzisira anobata, ndiro inogona kushandiswa patafura.
Yakanaka yakakanganwa mazai nemaapuro
Zvisungo:
- upfu - 3 tbsp. makapu;
- kubika poda - 1/4 tsp;
- mvura 40 ml;
- kokonati mukaka - 20 ml;
- vhiniga - 20 ml;
- kokonati shuga - 2 tbsp. makapu;
- mazai - zvidimbu zviviri;
- pasi sinamoni - 3 g;
- pasi nutmeg - 1.5 g;
- apple (bhuru, guru) - 1 pc.
Kugadzirira
Iyi omelet tichabika, naizvozvo tisati watanga kugadzirira zvigadzirwa, tauyisa kutonhora
Bhengai maapuro omelet 18 maminitsi, uye musati mava kushumira, shandisai maple sirapi. Shumirai ndiro iyo mushure mokubika.