Munhu mukuru pazuva anofanira kunwa anenge maviri litita emvura - zviri nani kunwa kwete mvura iri nyore, asi zvinwiwa zvinobatsira muviri. Kune majisi okuzadza muviri nemaminerari-vitamini yakaoma, pane ma-composic tonic, kunewo kunwisa zvinwiwa. Chimwe chezvimwe zvinonwa zvine utano zvine simba rakasiyana.
Pane zvakasiyana siyana zvinwiwa zvinoshandiswa pakurasikirwa, izvo zviri pasi-koriori uye zvine mavitamini, zvinhu zvinokosha uye utaure muviri. Zvinosanganisira juice cranberry - inonyatsonyaradza kunzwa nzara uye ine zvinhu zvinobatsira kuchenesa muviri we "bad" ballast uye kuzadzisa ropa nemavhitamini C , E, K, PP.
Inobatsira kuti uwedzere kuwanda kwemaapulo juice - iyo inonzi organic acids inobatsira kuchengetedza zvirongwa zvemagetsi, uye huwandu hwesimbi hunotarisira hematopoietic system yemuviri wedu.
Muzvokudya zvinokurudzirwa kushandisa pomegranate juice, nokuti inonyatsoderedza kudya uye inobatsira simba re metabolism mumuviri. Iyo yakasiyana-siyana acid iyo inopinda mairi inobaya mafuta ekuchengetedza mafuta, kushandura lipids mumasimba.
Ndezvipi zvinwiwa zvinoshandiswa?
Kunwa zvinwiwa, izvo zvinobatsira pamuviri womunhu, zvinosanganisira mukaka uye kefir. Vane zvinhu zvinokonzera adsorbent zvinhu zvinobvisa tsvina kubva mumuviri. Mhedzisiro yekhofir inowedzera zvakawanda kumatumbo, uye mukaka unokwanisa kusunga radicals rusununguko kubva kune nhengo dzose. Nekushanda kwakakodzera kwepuropa remakumbo, irocto- uye bifidobacteria kubva mumiti yakakonzerwa nemukaka inokosha.
Imwe yezvinonyanya kukosha ndeyeti kubva mumishonga. Mishonga yakawanda yemishonga inogadzirisa hurongwa hwekutya, kusimbisa hutachiona , hunovandudza metabolism mumasero, kudzivirira kuumbwa kwekenza masero.