Ngatitarisei nzira yekuderedza uremu. Nzira yekare yekurasikirwa, sezvamunoziva, inosanganisira kudya kwakakwana uye kuishandisa. Muchiitiko ichi, mutoro wemutoro unotarisirwa, kutanga kune dzose, pakugadzirwa kwemafananidzo akanaka, ndiko kuti, kukura kwemasimba, uye kudya kwakakwana kunoita kuti kubviswa kwe "marara" ose kubva mumuviri, kusimbisa mabasa emagetsi, ndiko-uye kunokonzera kuora kurasikirwa pachako. Ndicho chikonzero, zvakakosha kutaura nezve nzira iyi yakaoma haisi kurema uremu, asi kuumbwa kwemuviri wakanaka uye hutano hwakanaka, nokuti kuwanda kwekureruka kunowanzoita basa rekudya.
Saka, kuti utange rwendo rwako kune muviri wakanaka, tinodzidza zvakawanda pamusoro pezvokudya zvinopisa mafuta.
Chii chinokonzera kuora muviri?
Zvinotyisa zvinopisa mafuta zvinosanganiswa pakati pavo pachavo nekuvapo kwezvinhu zvinowedzera mastabolism. Somugumisiro, mushure mekushandisa kwemishonga yakadaro, mastabolism inowedzera, mamwe enzymes anosunungurwa anogona kuputsa mafuta uye mapuroteni, kuderedza shuga yeropa. Kana iyo metabolism ichikurumidza zvakakwana, uye isu tinotanga kutamba mitambo, ipapo kurasikirwa kwesimba kuchave kwakakwirira kudarika kwayo, uye ichi ndicho chinonzi chirongwa chokuderedza uremu. Mushure mezvose, kuitira kuti udzose simba rekuchengetedza simba, muviri unotanga kuputsa mafuta aripo. Iye zvino ngationei kuti zvipi zvinotengesa kutsva mafuta.
- Green tea . Pamusoro pezvipo zvaro zvatove zvataurwa uye zvinodzokorora, asi zvakare zvakare kucherechedza: green tea ine caffeine uye antioxidants, iyo inovandudza mastabolism uye inobvisa tsvina kubva mumuviri. Iwe unogona kunyatsochengetedza kunwa mukombe wegasii mushure mekudya kwekudya.
- Roots. Usanetseka, haafaniri kudya. Ginger, chicory uye dandelion haisi mishonga chete iyo inobatsira kupisa mafuta, kutora kubva mumidzi yavo kunogona kuderedza kudya. Saka, kana uchinwa mukombe usati wapedza kudya, zvimwe uchadya zvishoma.
- Maoriro, kunyanya raspberries. Hafu yegirazi yewaini, yakadyiwa usati wadya, ichakuzadza nemichero enzymes inotarisana nematambudziko ekugadzira mafuta.
- Apple cider vhiniga. Iwe unogona kuchenesa muviri wako nekudya zuva rega rega teaspoon yevhiniga yakanatswa mumvura. Kutenda kuapple cider vhiniga, kuda kwekutapira kunoderera, katehydrate uye mafuta metabolism inowedzera, chido chokuderera chinoderera uye matumbo anotswa.
- Papaya. Ichi chibereko chekumavirira kune dzimwe nyika chinoreva zvokudya zvakaderera-calori zvinopisa mafuta nekuda kwezvinyorwa zve enzymes. Iko papaya inofanirwa kana panguva yekudya, kunyangwe mushure mekunge kana mushure mekudya, sezvo micherechedzo yayo inoshanda mumaawa maviri ekutanga mushure mekudya.
- Zvinonhuwira. Tsvuku tsvuku tsvuku, sinamoni, kumini, safironi zvose izvi zvinonhuwira zvinokurumidza kushandiswa kwemagetsi, uye zvinogona kuita kuti kupisa kwe 300 kcal pahope.
- Grapefruit. Naringin, inositol uye lycopene ndiyo iyo zvinhu zvakagadzira marapfurusi avanamwari kune avo vanorasikirwa nemutoro. Vanokurumidza kuisa metabolism, kudzivisa kudya kwemafuta, kubvumira kudya uye kuchengetedzwa kwebi.
- Dairy products. Izwi rinonyatsozivikanwa kuti pasina calcium, nzira yekupisa mafuta haipfuuri. Calcium inokurudzira kutanga kwehomoni calcitriol, iyo inorayira masero ose kuti apise mafuta. Nokudaro, zvinokurudzirwa kuti zvive zvakakwana sezvinobvira lactic acid foods neine mafuta ari pasi.
- Cabbage. Izvi zvinoshandiswa pamiti yemaziso edu zvine tartanic asidi, iyo inodzivisa kutendeuka kweakinehydrates mumafuta. Ipamusoro-fibhi yakagadzirwa inoshandisa nzira yekugadzirisa.
- Makaskodha . Iva nehuwandu hwekakori uye yakawanda yemucucu juice. Mujisi ine mavitamini akawanda uye inongororwa zvinhu zvinobatsira kurasika, asi zvinonyanya kukosha, kushandiswa kwavo kuchagara kuchiza muviri nemvura yakakwana.
Mimwe michina inopisa mafuta, iwe uchawana metafura yedu.
Usazvimiririra kune zvekudya, zviri nani kugadzira zvekudya zvakashamwaridzana zvikuru mukugadzirisa kurasikirwa!