Chakudya chamangwanani chakanaka ndicho chivimbo chezuva rakanaka. Chikudya chamangwanani ndechechokwadi chikamu chakakosha zvikuru chekudya kwedu, nokuti inopa isu nezvinhu zvakawanda zvinokosha, inotitengesa nesimba uye inopa mufaro zuva rese. Zviri nani kutanga mangwanani-ngwanani negirazi remvura kwehafu yenguva isati yadya, asi musingamboiti, pakarepo mushure kana, zvakanyanya, kunwa paunenge uchidya. Kusiyana kwezvokudya zvinovaka muviri kwakanyanya kwazvo uye chisarudzo hachisi nyore, asi pasina mubvunzo muhuwandu hwezvokudya zvekudya zvakanakisisa, nzvimbo yemubairo ndeyechokwadi oatmeal. Hazvishamisi kuti ivo vanoti: "Oatmeal ndiyo mambokadzi wezvokudya zvishoma". Kubvira paucheche, takaita kuti rudo rwe oatmeal, asi sei? Chii chinonyanya kukosha chikafu chekudya kwemanheru - ichi ndicho chatinofanira kudzidza.
Sei oatmeal inobatsira mangwanani?
Zvechokwadi, mhinduro kumubvunzo ndeyekuti oatmeal inobatsira mangwanani-ngwanani ichava pachena, asi izvo zvinobatsira hazvizivikanwi kune vose. Oatmeal inozivikanwa nehuwandu hwezvakasiyana-siyana zvevhithamini zvakasiyana-siyana (A, E, B1, B2, B6, K), miviri inokosha inokosha - yakazara mu potassium, magnesium, chromium, manganese, phosphorus, iron, iodine, fluorine, zinc.
Uyewo, kuumbwa kweiatmeal kunosanganisira yakawanda ye fiber uye yakaoma makhahydrates, iyo inotitadzisa kunzwa satiety zuva rose, zvakanaka, kana kusvika kusvika masikati. Ichi chigadzirwa chinobatsirawo mubatsiri mukurasikirwa, nokuti iyi pfuma oatmeal inotidzivirira kubva pane zvese zvisingabviri kudya. Oatmeal inobatsira kuvandudza kudya, uye inochenesa muviri wehupfu.
Ndeye oatmeal inobatsira zvekudya kwemafuro, kuratidza izvo zvikamu zviviri zvakakosha zvechibereko - mapuroteni uye fiber. Vanowedzera kubwinya kwemasabolism , kukurudzira kukura uye kukura kwemasimba mashoma, uyezve, anotibatsira kubvisa cholesterol uye vascular plaques, asi chete kana oatmeal ichiitwa pamvura. Uyewo, oat flakes inoshandiswa kune zvirwere zvakasiyana-siyana zvemuviri wepamuviri, chirwere chekudzivirira uye kubhururuka.
Mavhithamini eboka B kusimudzira kushandiswa kwekudya, ane simba rakanaka paganda. Phosphorus uye calcium zvine maitiro anobatsira pamidzi yemvere uye mbatya yechipikiri, kusimbisa bone system.
Kwekudya chamangwanani, zvakanakisisa kudya zvokudya zvine huwandu hwakawanda hwezvinhu zvakakomba zve-carbohydrates, zvakawanda zvayo zviri zviyo zvakasiyana. Nokudaro, oatmeal inobatsira pamangwanani emangwanani, nokuti haisi kungofadza chete, asiwo inonwisa.
Ichokwadi, kunyange zvakanaka zvinogona kuva zvakawanda-dzimwe nguva, zvinoitika kuti zvimwe zvezvokudya zvatinowanzoshandisa, kana ndiro, zvinotanga kutitakura,
Kuwedzerwa kwakanaka kune oatmeal kunogona kuva:
- chibereko chitsva;
- hapana chinhu chinonaka chinosanganisa kusanganiswa kwezvibereko zve oatmeal uye zvakaoma;
- Rimwe shoma remiti kune oatmeal haringakuvadzi kana.
Uye kana iwe uri zino rinotapira, ipapo zvishoma zviduku zvetikoroti zvichatofanira kuva, sezvo zvisingaiti nenzira, nokuti hana yakachena (oatmeal inobatsira), uye shuga ne endorphins inomutswa.