Huchi kutanga kupomha hakusi pasina chikonzero chinoonekwa sechimwe chakanakisisa pane zvayo, nokuti ine huwandu hwemaminerari, fructose, mavitamini , glucose. Maererano nevanodzidza mhuka - mukudya kwezuva nezuva, uchi hunofanirwa kuvepo, sezvo maitiro ayo ane chimiro chakanaka pamabasa ese masangano uye nhengo. Zvinobatsira huchi hweMay hazviperi. Iyo yakasiyana nehutano uye kuvapo kwehuwandu hwe fructose, iyo inobatsira pakugadzirwa kwe insulin uye basa repancreas. Dai huchi huchikurumidzirwa, asi izvi hazvibatsiri zvakakosha uye zvinonaka.
Kubatsirwa kwaMay Honey
Pamusana pezvinhu zvakanyanya zviri nyore kudya makhahydrates, zvinononoka kupinda mumuviri wekudya pasina kukanganisa utano. Kushandiswa kweuchi muna May kunorumbidzwa kune vanhu vanotambura nechirwere cheshuga nekurema. Muuchi, pane glucose uye fructose, inobatsira mumuviri, sezvokudya zveuropi nedzimwe nhengo, dzakadai semwoyo uye chiropa. Nectar, chikamu chehuchi hweMay, inobatsira kukurumidza kubviswa kwezvose zvisina kufanira, apa unogona kusanganisira slags, chepfu, simbi dzakaoma uye kunyange miviri. Inokurudzirwa kuitora zuva rega rega kune vanhu vanoshanda mumabhizimisi emabhizimusi, uye kune vanhu vanogara mune zvisingabatsiri zvezvakatipoteredza.
Kunyange zvakakosha kudarika uchi muna May arikushandisa seanorodzazve, uye huwandu hunenge hwakagadzirwa huchava hwakanaka hunoita kuti ganda rechiso uye muviri rive rakanaka. Hazvishamisi kuti pane mafuraji akawanda emasikisi uye wraps .
Batsirwa uye kukuvadza huchi hweMay
Kusvika parizvino, kukanganisa kwakanyanya kwemuviri womunhu weMeyi hauna kuratidzwa. Chinhu chimwe chete chinogona kutaurwa ndechekuita kwechichi pachiropa chinoshanda uye hypoallergenicity, asi ndiyo yaMayi iyo inonzi yakanakisisa munyaya iyi, inotorudzirwa kuti iipe vana vaduku.