Kune avo vanoda kurasa mamwe mapaundi, asi vasinganzwi nzara, kune boka rose rezvakanaka zvezvokudya - mishonga yemashizha ekureruka kwekureruka. Zvinogona kudyiwa zvingangove zviyero uye panguva imwechete kuora muviri. Chinhu chakavanzika ndechekuti koriori yehuwandu yemashizha yemiriwo yakadzika kwazvo: kubva pamamoriri makumi matatu kusvika ku80 pamagiramu zana paavhareji. Nekubatsira kwezvimwe zvikamu, unogona kuita kuti zviwedzere kudya uye zvakasiyana. Zvechokwadi, zvakakosha kugadzirira miriwo yemashizha yemiriwo nemishonga isina mairairaise.
- Miti yemashizha neshi (57 makorikori pamagiramu 100). Nokuda kwejira yakadaro, tinoda: 1/4 kabichi, 1 cucumber, mazai 3 akaomeswa, 2 kikapu. spoons ega yogurt. Zvose zvakagurwa kuita zvidimbu zviduku uye nguva ne yoghurt (zvakasikwa, zvisingatongwi uye pasina additives, zvechokwadi). Kudya kwemazuva ose kwakagadzirira!
- Vekudya saladhi nehuku (72 makorikiti ne100 gramu). Nokuda kwemuradhi uyu unoda 2 tomato, 1/3 yekakarichi, 1/2 yebisi yakabikwa chifu, 1 Bhabhurani pepper, 2 mashupuni emuorivhi, 1/2 teaspoon yemuonamu. Wakachekwa kabichi, tomato uye pepper muzvidimbu zviduku, chicken - zvimedu. Ita chikafu, kusanganisa juisi nemarori. Yakaitwa! Kuti uwedzere iyi tambo inoshamisa kune saladhi, wedzera soda muto mutsvuku kusvika kupfeka uye usasa zvikamu zve mbeu sesame.
- Vekudya saladhi nekateji (36 makorikori pamagiramu 100 - iyo inoshandisa miti yakawanda yemashizha). Nokuda kwemuradhi isu tinoda: 1 fikisi yekakichi, 200 g ye cranberries itsva kana yechando, 1 tbsp. kapu yemafuta emuorivhi, 1/4 mukombe 5% vhiniga, 2 cloves garlic, 1 teaspoon munyu, 1 tbsp. e spoonful ye shuga. Shred kabichi, usapwanya. Pamusoro negoriki uye cranberries. Mafuta ane vhiniga uye munyu unounza pamota, zvichiita, uye zvinodururira pamusoro pemashizha. Stir. Iwe unogona kudya pakarepo, asi kana saradi ichichengeterwa kwemazuva mazhinji, inongoranganisa zviri nani.
- Mhariwo yakasvibirira yemiriwo (51 makirogiramu pamagiramu 100). Kana uchibika iwe unoda: 1 Bulgarian pepper, 1 tomato, 1 cucumber, 1 musoro weiii, boka remazambiringa, 1 tbsp. supuni yemafuta emuorivhi. Zvose zvinotapudzwa, kusanganisa, kudira mafuta. Kuti uchinje, iwe unogona kuwedzera makomikari marinated.
Kuti uremerwe uremu, tora murairo kuti uite panzvimbo yako yekudya kwemazuva ose pamwe chete nekudya yemiriwo saladhi. Iyi inzira yakajeka, iri nyore uye inoshanda chaizvo yekuderedza uremu. Uye kana iwe ukatsiva salads ne 2 zvokudya pazuva, mhinduro ichauya nekukurumidza zvikuru! Chinhu chikuru -kudya kuitira kuti iwe unode nguva yose. Neizvi unoderedza mararamiro e caloric ezvokudya uye unorasikirwa nemutoro usina kupedza nzara.