Kusvika iye zvino, anenge munhu wose anoziva nezvekuvapo pamashalopu ezvitorosi uye mabhuku ezvitoro. Kufarira mune chigadzirwa, icho chinonzi chiine nhamba shoma yekoriori, chiri kuwedzera zuva nezuva. Nhasi tichazivisa chokwadi chose pamusoro pezvipo zvechingwa uye tidzidze kana zvichikwanisika kurasika uremu hwechingwa.
Kudya pazvingwa
Ichi chikafu chinobatsira zvikuru mumuviri wedu, kunyanya pasi pacho chechi caloric zvakagadzirwa. "Mafuta mangani ari muzvingwa?", Iwe unobvunza. Tichapindura kuti ndizvo zvakafanana nechingwa, asi mhuka, kuitira kuti uwane "chingwa chinokwana" kubva muchingwa, chinosvika sekuwanda kwemakoriki sezviri mubhuku rino.
Sliver for weight loss inobatsirawo mune kuti ine zvinyorwa zvakawanda zve fiber. Uye sezvamunoziva, cellulose inobvisa kubvisa zvinokonzera zvinokonzera kubva mumuviri uye zvinowanzoita chirwere chekudya. Kana muviri wako uine fiber, sarudzo yekudzidzira atherosclerosis uye chirwere cheshuga chakakwirira.
Zvingwa zvechingwa panguva yekudya
Iyo yakanakisisa inotsiva yechingwa yechingwa, zvechokwadi, chingwa. Asi nzira yekusarudza yakarurama sei, uye ndeipi iyo ichaita kuti urekure kurasikirwa? Zvakare tichanzwisisa, zvingwa zvipi zvinodiwa pakudya. Saka:
- chingwa chinokonzerwa newaini yekodkwheat chinonyanya kukodzera vanhu vane mafuta, uyewo kune vane chirwere cheshuga;
- oat inofanira kunge yakarongedzwa neavo vanotonhora, vane zvinetso zvepvo uye matambudziko eganda;
- Rake zvingwa zvinokurudzirwa kuvanhu vanotambura nekushaya hope uye vane zvirwere zvehurongwa hwekutya;
- gorosi inofanirwa kune zvirwere zvegumbo remimba;
- mikate yakawanda yezviyo inogona kutorwa zvachose nemunhu wose pasina.
Vaparidzi vakawanda vanogonawo kuisa marudzi akasiyana-siyana ezvinyorwa muchingwa, izvo zvinopa chigadzirwa ichi kwete kungobatsira chete, asi kunyange mishonga. Asi nezvingwa zvakadaro, izvo zvakafanana, iwe unofanirwa kuchenjerera. Vanachiremba havasi kukurudzira kushandisa chingwa ichocho zvachose kune vose pasina kunze.
Imwe pfungwa inokosha. Usati watenga rudzi rutsva rwechingwa, nyatsoongorora zvinyorwa. Kusvika iye zvino, mamwe makambani akatotongerwa kushandiswa kwe "bad" additives: flavors, GMOs, flavor enhancers.
Nenzira, pamutsara kuvabereki - chingwa hachibvumirwi kupa vana kusvika kumakore maviri kana matatu, nokuti muviri wemwana hausati wagadzirirwa kudya kwakashata.
Recipe slices for slimming
Nyanzvi mune hutano, kudya uye kudya kunove kwenguva refu vakabvumirana nemagumisiro ayo ezvingwa zvakakosha zvakakwana zviyo, izvo zvinogadzirwa nebudiswa. Izvi zvinoreva kuti, kuitira kugadzirira zvigadzirwa zvekuwedzera, mhepo inowedzera yakadikanwa. Chinhu chinonyanya kufadza ndechokuti kugadzirwa kwechigadzirwa ichi chinowedzera nenzira iyo muiti haagoni kuwedzera kune zvigadzirwa "kukuvadza" semafuta, mbiriso, shuga, zvidziviriro, dhayi. In the
Nzira yekugadzirira haisi nyore. Chokutanga, kusanganiswa kwemvura kunogadzirwa, kunofanira kunge kuri mumvura kwemaawa anenge gumi nemaviri. Izvi zvinoitwa kuitira kuti rough shell yezviyo iwedzere. Mushure mekunge mashoma anodururirwa mukati memhepo, apo pane imwe nguva panguva yakanyanya kutonhora uye pamwe nekudzvinyirirwa kukuru. Pasi pemamiriro ezvinhu akadaro, mvura inopinda muzviyo inoshanduka ikava steam - chinhu chakafanana nekuputika kunobudiswa. Munenge nenzira imwecheteyo isu tinogadzirira popcorn yakakurumbira. Ichokwadi, kusiyana nemapikoni, zviyo zvezvingwa zvinosanganiswa mumudziyo muduku, munyaya iyi mbeu dzinonamatirana pamwe uye dzinoita bhenikeri yakaoma.