Zvokudya kubva kuChickpeas ndezvokutanga mapeji ezvekumaodzanyemba anobata zvese zvinonaka!

Zvokudya zvechickpeas, unhu hwekudya zvekumavirira, zvishoma nezvishoma kupinda muSlavic kudya. Bhinzi chigadzirwa chine zvinhu zvakawanda zvezvinhu zvinobatsira uye zvinoshandiswa mufomu yakabikwa kana yakabikwa. Muenzaniso ndiyo yakakurumbira yeIsrael falafel, inonaka tofu uye Arab hummus - zvokudya zvinovaka muviri zvine zvokudya zvakakwirira.

Chii chokubika nechickpeas?

Mapepa kubva kune chickpeas anosiyana zvakasiyana ne "plastiki", sezvo chigadzirwa ichi chinogara pamwe chete nezvinonhuwira, zvekudya zvegungwa, miriwo uye pasta. Kuvonga kunakirwa kwenyama, inoshandiswa kwete chete mukugadziriswa, asi zvakare mune fomu yakamera, kuwedzera kune soups uye pates. Zvokudya zvinobva kune iyo inonwisa uye zvine purogiramu yakawanda yeprotheni uye fiber.

1. Kugadzirira chikafu chekutsanya chechickpeas, inofanira kunge yakanyorowa kwemaawa gumi nemaviri. Ipapo bira kwemaawa maviri usina kuwedzera munyu nemafuta. Mune chimiro ichi, chickpeas yakakodzera chero kudya.
2. Iwe unogona kugadzirira chimedu chechiedza: nguva ye chickpeas yakabikwa ne coriander, chili, nutmeg uye kuwedzera mutsutso we lettuce.
3. Spaghetti ne feta cheese uye tomato yakaoma-zuva ichawana kunakidza kunokonzera kana ukawedzera chikapu yakagadzirwa.
4. Kana ukaisa chickpeas yakabikwa nemamato uye walnuts - iwe uchawana huru inopisa ndiro.

Mutsara we hummus kubva kuchickpeas kumba

Hummus kubva kuchickpeas , mukuchekwa nemafungiro anozivikanwa, haisi muto kana kupisa, asi inomiririra fodya yakawanda. Mukuwedzera kune tambo yakananga, inopfuma muprotheni, fiber uye ine utano hwakanyanya. Tinokurumbidza nekukurumidza uye nyore kubika ne blender, zvinonhuwira uye zvinomera, iyo ndiro yakave yakakurumbira mukurumbira kwete chete kumabvazuva, asiwo munyika yekubika.

Zvisungo:

• Chickpeas dzakaomeswa - 300 g;
• mbeu yeSesame - 80 g;
• paprika - 1/2 tsp;
• zir - 1/2 tsp;
• a clove of garlic - 3 zvidimbu;
• mbuu - 40 ml;
• mafuta omuorivhi - 60 ml.

Kugadzirira

1. Chick dhavha kwemaawa gumi, kubika kwemaawa maviri kusvikira nyoro.
2. Shandisa mvura mune imwe mudziyo.
3. Dura uye ucheke noodles mu blender.
4. Wedzera koriki, zir, sameamu, juisi yemurosi uye mafuta.
5. Whip with a blender, vhura mumukaka, uchitungamira uwandu kune hunodiwa hunoenderana.
6. Mhedzisiro ye chickpeas - hummus - yakareba mafuta uye yakashongedzwa nepaprika.

Mushonga pamwe nechickpeas nenyama

Mushonga kubva kune chickpeas ane shanduro dzakasiyana-siyana: inogona kunge iri miriwo, uye inogona kuzadza kana ukawedzera nyama. Nenzira, tsika dzakaderera-mafuta dzakadai semombe kana gwayana dzinoshandiswa. Izvozvo zvakasiyana-siyana zvinoshandiswa zvekudya uye hazvi "kurema" ndiro, uye chickpeas inogona kutora mavhenekeri akavakidzana ichawedzera kunakidza kwakanaka.

Zvisungo:

• chickpea - 150 g;
• mbatata - 3 pcs .;
• gwayana - 650 g;
• karoti - 1 piece;
• hot pepper - 1/2 pcs;;
• celery midzi - 150 g;
• a clove of garlic - 3 zvidimbu;
• mafuta emiriwo - 40 ml.

Kugadzirira

1. Chicken chick kwemaawa gumi.
2. Cook mutory yakabikwa.
3. Isa mu chickpeas woipisa kweawa.
4. Wedzera mbatatisi.
5. Karoti, pepper, celery uye garlic fry.
6. Isa muhope uye ugadzirire imwe maminitsi makumi maviri.
7. Kushumira nyama uye chickpeas kunoitwa mumaminitsi gumi nemashanu.

Falato kubva chickpeas - recipe

Falato kubva kuChickpea inoshandiswa kudya yeIsrael, yakagadzirirwa kubva kune chikapu yakagadzirwa uye zvinonhuwira zvakasiyana-siyana. Nyemba dzinowedzwa kuva pasta, dzakarongedzwa, dzakaumbwa sebhoza uye dzakabikwa kusvika dzatsvuku mumafuta kana kubikwa muchoto, izvo zvinobatsira zvikuru. Nenzira, shanho yakaputirwa mulavash uye inoshandiswa nemiriwo, makucheka yakakanyiwa uye masukisi.

Zvisungo:

• Chickpeas dzakaomeswa - 200 g;
• a clove of garlic - 6 pcs;;
• onion - 2 zvidimbu;
• fresh parsley - a handful;
• upfu - 70 g;
• caraway mbeu - 10 g;
• mafuta omuorivhi - 100 ml.

Kugadzirira

1. Chicken chick kwemaawa gumi. Pheka kusvikira zvishoma. Geda mu blender.
2. Wedzerai anyanisi, garlic uye zvinonhuwira.
3. Kamwezve, shanduka uye gadzira muvhenganiswa mumabhora.
4. Pinda muupfu.
5. Kunyorera kwekudya iyi kubva kuchickpeas kunoitwa muhuni inopisa kusvikira yatsvuku.

Mbeu dzechick pea

Iyo chickpeas ndiyo tsika yekodha falafel. Imwe dhaka reArabhu, inoshamisa mukurumbira mukubika kweIsrayeri, yakasikwa kubva kune chickpeas yakagurwa. Huwandu hwakawanda hunokonzerwa nemafuta ekumaodzanyemba, akaumbwa uye akadzika-akacheka. Muchiri mukati uye crispy kubva kunze, mabhodhoro anobhabisa anogadzirirwa chete muolivhi.

Zvisungo:

• dry chickpeas - 250 g;
• onion - 1 piece;
• coriander - pinch;
• evha - 1 pande;
• upfu - 50 g;
• boka reparsley;
• a clove of garlic - 5 pcs;;
• mafuta omuorivhi - 100 ml.

Kugadzirira

1. Chicken chick kwemaawa gumi nemaviri. Whisk mu blender. Wedzera magidhi, zvinonhuwira, anyanisi, garlic uye mazai, zvino pfupa zvakare.
2. Siya kwemaminitsi makumi matatu.
3. Wedzera furawa, tanga mabhora.
4. Kunyorera ndiro kubva kune chikafu chinokambaira kunowanika mukubikira frying yakadzika.

Gadzirai nechickpeas

Puree inobva kuchick pea zvokudya zvinovaka muviri uye zvinovaka muviri, izvo zvichava zvimwe zvinoshandiswa kune zvisizvo zvemasuo. Iyo ndiro, iyo yakagadzirirwa yakafanana nemapatata yakasvibiswa, inogadzirwa nemukaka, bhururo uye yakanyatsojeka, nepo blender isisashandiswi kuchengetedza maitiro uye haufaniri kuita kuti chigadzirwa chive mumvura yakawanda. Iyi keroji iri nyore uye inosvikika kunyange kune vanotanga.

Zvisungo:

• Chickpeas dzakaomeswa - 200 g;
• mukaka - 150 ml;
• mafuta - 30 g;
• paprika - pinch;
• coriander - a pinch.

Kugadzirira

1. Soak chickpeas kwemaawa gumi nemaviri. Pheka kusvikira wakanyorova.
2. Simuka kuhurumende uwedzere mukaka, mafuta.
3. Kugadzirira kwekudya iyi kubva chickpea kwapera, nguva nemafuta akanaka.

Cutlets kubva chick pea - recipe

Cutlets kubva kuChickpeas muchoto achakwikwidzana neenyama yezvokudya, kune wese anofarira mhando isina mhuka yemiti. Minced nyama inodyiwa inogona kubikwa pasina mazai (inonyatsochengetedza chimiro pachayo), ichiwedzera mishonga nemiti inonhuwira, uye kuchinja zvikamu zvezuva nezuva, kuwana zvido zvitsva. Usakanganwa kuti uende navo nemafuta ako aunoda panguva yekushandira.

Zvisungo:

• Chickpeas dzakaomeswa - 200 g;
• onion - 2 zvidimbu;
• tomato - 2 pcs;;
• chingwa chimedu - 90 g;
• clove of garlic - 2 pcs.

Kugadzirira

1. Chivha dhishi mumvura kwemaawa gumi, bira kusvikira zvishoma.
2. Geda mu grinder nyama neeanisi, garlic uye tomate.
3. Sungai muzvingwa zvekudya uye gadzirai kwemaminitsi makumi maviri pa 180 degrees.

Sweets kubva kuchickpeas

Sweets kubva kuchickpea inonwisa, inonaka, yakaderera-calori uye, kusiyana nezvimwe zvezvimwe zvinonaka - inobatsira. Iyo yakagadzirwa kubva kune chickpeas yakabikwa, inowedzera michero yakaomeswa, manyowa emucheka, nuts, uchi uye zvimwe zvigadzirwa zvepanyama. Kupa masaipi kutarisa kwekufembera, chigadzirwa chakapedzwa chinoshongedzwa necocoa, kogonti chips kana kuvezwa ne glaze.

Zvisungo:

• chickpea - 100 g;
• apricots akaomeswa - 20 g;
• maonde - 20 g;
• uchi - 20 g;
• juice rwemurangi - 30 ml;
• Kocoa - 50 g;
• kokonati shavings - 60 g.

Kugadzirira

1. Chickpeas chickpeas uye kubika.
2. Zvibereko zvakaoma zvinodonha nemusi.
3. Dzorera mu nyama grinder ne chickpeas. Wedzera uchi, funganya.
4. Ronga mabhora mukocoa uye kokonati shavings.

Cake "mbatata" kubva ku chickpea - recipe

Cake "mbatata" kubva kuchickpeas inofadza zvakasiyana nemasikirwo, uye inogona kuzadza mapeji ekuchera sweets. Iyi kamukira ndeyekuderera kwekakori yehuwandu uye, kuwedzera kune mapuroteni uye fiber, ine zvakawanda zvinobatsira microelements. Iyo inonaka yakajeka uye iri nyore kugadzirira: unoda kurova zvose zvinoshandiswa mu blender, kubika kubva kuhuwandu hwezvingwa uye ugozvipa mufananidzo wekeki.

Zvisungo:

• chickpea - 150 g;
• almonds - 50 g;
• yoghuti - 100 g;
• Evha - 2 zvidimbu;
• bhanana - 1 pande;
• kofi - 20 ml;
• Kocoa - 40 g;
• ufa wekakhuta - 40 g.

Kugadzirira

1. Chickpeas inogadzirwa uye inogurwa mune chimwe chinhu, ichiwedzera maarmonds, mazai, bhanana, yogurt uye imwe cocoa.
2. Fomu keke ugobika iyo kweawa imwe paunenge ushushi hwe 180 degrees.
3. Razomnite, add coffee, cocoa uye upfu.
4. Gadzira keke.

Brownie kubva kuchickpeas

Kubika kubva ku chickpea kwakasiyana nemhando ipi zvayo yekudya, nokuti ine zvishoma zvidhahydrates, asi inotarisa nzara. Dheedheni yakakurumbira yekuAmerica inonzi brownie, muchikamu chechiGiriki iyo "inokuvadza" kune chimiro, uye yakabikwa kubva kune chickpeas inoshanduka kuva chikafu chekudya, nehafu yenguva yechilocalories.

Zvisungo:

• chickpea - 80 g;
• mazambiringa akaoma - 80 g;
• cocoa - 35 g;
• Evha - 1 pc.

Kugadzirira

1. Chickpeas uye mazambiringa akaomeswa.
2. Chickpeas kubika, kusanganisa mazambiringa, maza nekocoa.
3. Whisk mu blender.
4. Bika uwandu pamasero 180 nemaminitsi makumi matatu.