Kuziva kugadzira mucheka mutsvuku, kunobatsira kugadzirira zvinogadzirwa zvakanaka, kuchengetedza kusvika pahuwandu hwezvokudya zvayo uye kuwana kunakirwa kwakanaka kwemugariro wakagadzirwa nekwenyoro mutsara. Chigadzirwa chakagadzirirwa chinosanganisira chikamu chekudya cheprotein, fiber, mineral uye marudzi ose evhithamini.
Nzira yekubika mucheka mutsvuku?
Kuve netsika yekubika iyi mupunga, zvinogona kugovera mhuri nechingwa uye pasina mubvunzo chinhu chinobatsira kurutivi rwekudya kana chikafu chakazvimiririra chakazvimirira chekuisa kudya kwemanheru kana kwemasikati.
- Kusiyanisa nemucheka wakachena wakaiswa murairi, inofanirwa kuvhara kwemaawa mashomanana kana usiku humwe mushure mekugeza. Mvura inonyanya kuvandudzwa nguva nenguva.
- Ko zvakadini kubika jira rakasvibirira rinotarisana nekirasi uye nehutano hwechigadzirwa, pamwe nepamusoro pekugadzirira kwayo kwekutanga kana nguva yekukwira. Nguva shoma yekubika ndeyedzimaminitsi makumi mana ekupisa kukuru, mushure mokunge kuwanikwa kwezviyo kunotariswa uye kana zvichidikanwa kuwedzera nguva iyo inopera.
Nzira yekubika juni rakasvibiswa sei?
Kuti ruvara rune ruvara rwakabikwa rutsvedzeke, zvinokosha kuchengeta zvakakurudzirwa zviyero zvezviyo nemvura, zadza chigadzirwa chakagadzirwa chete mumvura inobikira uye kuita zvimwe zvisinganzwisisiki zvekubika. Pakusarudza ndiro yekugadzirira mucheka, zvido zvinofanira kupiwa kune midziyo ine pasi yakadzika.
Zvisungo:
- mucheka mutsvuku - 1 girazi;
- mvura - 2,5-3 makapu;
- munyu.
Kugadzirira
- Sungai uye soak the rice musvundu.
- Dzosera zvakare rump uye ugare wakadziya kubikira, mvura ine munyu.
- Ita iyo ndiro pasi pechifukidziro pamoto wakanyarara kwemaminitsi 40-50.
- Putira mudziyo nemupunga uye uende kune imwe maminitsi makumi matatu emhepo.
Sopu nemucheka mutsvuku
Nzira dzakakosha uye dzakanaka dzinotangira rizi, dzinogona kugadzirirwa zuva rega rega. Moto wakabikwa pamusoro pekudya, mushroom, hove kana yemiriwo muto, pamwe nekuwedzerwa kwe nyama uye pasina kubatanidzwa. Nzira inotevera nekoko inonyoresa kugadzirisa, kuwedzera zvikamu zvitsva pane zvaunosarudza.
Zvisungo:
- mucheka mutsvuku - 80 g;
- leeks - 1 piece;
- tsanga yewaini - chikamu 1;
- karoti - 1 piece;
- Mutsvai tomate kana mujusi waro - 400 g;
- nyama yekuku - 450 g;
- muto chicken - 1,5 l;
- thyme - 2 tsp;
- mafuta, munyu, pepper.
Kugadzirira
- Iyo rizi inodururirwa mubiya yakabikwa, yakabikwa kwemaminitsi makumi maviri.
- Fry the veal nekarroti uye yakakangwa mukaka, utumire kune pani nematata.
- Mwaka sopu nemucheka mutsvuku uye huku, kudya, pepper uye kuwedzera thyme, kubika kwemaminitsi makumi maviri.
Purogiramu yemucheka mutsvuku
Kuziva kugadzira mucheka mutsvuku mumhando yemukaka wehuni, zvichave zvakakosha kubika kudya kwekudya kwakanaka, zvichienderana nekuzadza muviri nemasimba kwezuva rese. Kune vacheche zvinokwanisika kubika porridge kubva muupfu, wakaziwana kuburikidza nekukuya zviyo zvakasvibirira nehavha grinder. Mushure mokuwedzera hupfu kune mukaka wakabikira, ndiro yacho inogadzirwa kwemaminitsi gumi.
Zvisungo:
- risi tsvuku - 250 g;
- mukaka - 600 ml;
- mvura 400 ml;
- bhangi - 20 g;
- shuga, munyu.
Kugadzirira
- Itai risi yakashambwa kwemaawa anoverengeka, geza zvakare, isa mumvura inotisa uye gadzira kusvika hafu-yakagadzirira.
- Wedzerai mukaka muchitsva kuti mubike, shandisai munyu uye shuga, virasira kusvikira unyoro hwerizi.
- Kupedza mukaka wemukaka kubva mujisi jisi yakakonzerwa namafuta.
Mucheka weBruce nemiriwo - recipe
Kana pane chido chekuisa rizi rakasvibira mukudya kwako, mapeji ekubika kubika nemiriwo ichakubvumira kuti uwane huwandu hwekubatsira kubva pane kudya kuchauya. Miti yemichero inobvumirwa kuitwa iwe pachako nokuchenjera kwezvinhu zvinoshandiswa kana kuti zvichienderana nezvinodiwa zvinonaka, kushandura zvimwe zvikamu nevamwe.
Zvisungo:
- mucheka mutsvuku - 1 girazi;
- mvura - 2 makapu;
- garlic - 1 musoro;
- anyanisi, karoti uye pepper inotapira - 1 pc.;
- hot pepper - 1-2 pods;
- shuga chibage - 1 piti;
- mafuta - 100 ml;
- munyu, pepper, coriander, mishonga yeItaly.
Kugadzirira
- Muhuni inopisa fry the anon and raw raw garlic teeth.
- Wedzera karoti yakakanyiwa, chiBulgaria uye pepper inopisa, kufukidza nezviyo nemafuta.
- Mushure memaminitsi maviri kufuta risi kunowedzerwa kumiriwo, viraira mvura inodzika.
- Gadzirira rizi rakasvibirira nemiriwo pasi pechifukidziro pamoto wakanyarara kune maminitsi makumi mana kana kuti kusvikira unyoro hwakanyatsopinda.
Pilaf kubva mujisi jisi
Kirasi inotevera ichakubatsira iwe kuti unzwisise kuti ungabika sei mupunga murairi pilaf. Iyo ndiro inogona kubikwa nenyama chero ipi zvayo, kushandiswa nenyuchi, yenguruve, gwayana kana kuti panzvimbo yehuku. Kusiyana kuchava nguva chete yekuti zirvak dzinopera simba, panguva iyo nyama zviduku dzinofanira kuva dzakanyorova, asi zvichengetedze chimiro chakanaka.
Zvisungo:
- mucheka mutsvuku - 500 g;
- mvura - 1 l;
- garlic - 2 misoro;
- onion - 3 zvidimbu;
- karoti - 500 g;
- zir - 0.5 teaspoons;
- mafuta emiriwo - 150 ml;
- munyu, pepper, barberry.
Kugadzirira
- Mumafuta fry the anon and carrots.
- Wedzerai nyama yakakodzwa, fry kusvikira bhiza.
- Paunenge uchishandisa huku kana imwe nyama, wedzera mvura shoma shoma uye uregere nyama dzenyama uye kubuda kwemvura kuti ive hafu yakabikwa.
- Wedzera ziru, barberry, pepper, munyu, rakagadzirwa mupunga, garlic misoro, dhirai mvura inodzika.
- Tumble pilaf kubva kune jisi rakasvibirira nekoko pasi pechifukidzo kusvikira unyoro uye unyoro hwezviyo zvakanyatsopindira.
Mucheka weBruce ane mushwa
Boro reRussia, kugadzirirwa kwaro kunoenderana nekuwedzerwa kwehowa munguva yekugadzirwa, kunoshamisa kwazvo kunhuwirira, kunonaka uye kunovaka muviri. Kana iwe usingabatanisi mafuta emhuka uye zvimwe zvokudya zvakatsanya, ndiro inenge iri nzira yakanakisisa yekugadzira mabiko akaoma kana kudya kwezvirimwa.
Zvisungo:
- mucheka mutsvuku - 200 g;
- mvura - 0,5 l;
- mushroom akaoma kana mutsva - 1 maoko kana 400 g;
- onion - 1 piece;
- broccoli - 150 g;
- Provencal herbs - 0,5 tsp.
- mafuta ezvirimwa - 70 ml;
- Munyu, pepper, parmesan kana mashizha (zvichida).
Kugadzirira
- Fry in anon chopped.
- Wedzera yakatsva kana yakabikwa mushwa mushroom, fry kusvikira mhepo inoputika.
- Kurara roro rakaputika uye Provencal herbs, dururira mvura inodzika, simesa ndiro pasi pechifukidzo kwemaminitsi 40.
- Pamusoro pakaparadzira broccoli inflorescences uye urege kuneta kwemaminitsi gumi.
- Shumirai ndiro ne grated parmesan cheese kana mashizha.
Mucheka weBrown ane shrimps
Kuziva kunyatsobika mucheka mutsvuku nemashizha kana marwizi, iwe uchakwanisa kunyatsonakidzwa nenyaya dzeMediterranean uye kupa zvokudya zvako nechingwa chinonaka uye chinobatsira zvakasikwa. Zvakakosha kuti urege kunyanya kuisa shellfish pamoto, asi kugadzira muto kuti ushandise chete mabhokiti kubva kugungwa.
Zvisungo:
- mucheka mutsvuku - 1 girazi;
- mvura - 300 ml;
- akabika shrimp - 500 g;
- onion - 2 zvidimbu;
- karoti - 1 piece;
- mhepo yakaoma yakaoma - 150 ml;
- mafuta omuorivhi - 20 ml;
- lemon - 0,5 pieces;
- parsley - 1 bunch;
- munyu, pepper, bata, mazai.
Kugadzirira
- Gadzira shrimps, shells nemiswe miviri yakawanda pamwe chete neakaroti uye anyanisi muhotela.
- Wedzera waini, pepper, juisi emonimu, maprosiro eparsley, shandisa mvura inwaya mushure memaminitsi matatu uye gira kwemaminitsi gumi.
- Muchengetedze fry the anion, wedzerai rizi, fry kwemaminitsi maviri.
- Dzvinyirira muto uye udururire ku rizi.
- Gadzirai ndiro kusvikira zvinyorova zvezviyo, zvakapararira pamusoro pe shrimp.
- Ita ruvara rutsvuku nemafuta egungwa uye shumira mazai akabikwa.
Murairi weBruce muchoto
Uyezve pamusoro pekuti ungagadzira sei murairi weharu muchoto. Kuumbwa kwechikafu kunogona kuwedzerwa nekuwedzera zvakakanyiwa uye nyama yakagara yakabikwa, mushwa, marudzi ose emiriwo, izvo zvichaita kuti zvinonhuwira zvive zvakagadzirwa zvakasununguka. Sega, iwe unogona kushumira munyu, mutsva miriwo kana chiedza chesadi.
Zvisungo:
- mucheka mutsvuku - 1.5 makapu;
- mvura - 2.5 maikombe;
- onion - 0,5 pieces;
- garlic - 2 meno;
- mafuta omuorivhi - 40 ml;
- zir, provan unyoro, munyu.
Kugadzirira
- Anyanisi yakabikwa mumafuta.
- Wedzera garlic, zvinonhuwira, kusveta uye zvino kupararira kushambidza uye kuvhara mupunga.
- Gadzirai croup ne additives, shandura kune mafuta ane mafuta uye mudururire mvura kana muto. Kana iwe ukabika rizi rakasvibirira nenyama, iyo yekupedzisira yakatangwa-fried uye yakawedzerwa kune croup panguva iyi.
- Gadzirira chidimbu pasi pechivigiro kana chidimbu kwemaminitsi 80 pa 180 degrees.
Nzira yekubika juni rakasvibirira mune multivariate?
Nguva dzose inotyisa uye inonaka inoshandura rika rakabikwa rakasvibira mu multivark . Nokusarudza mamiriro akakodzera, zvingave zvichibvira kuchinja mutoro wose kumapfudzi echigadziri chakangwara chichaita kuti kutaridzika kwakakwana uye kushambidzika kweyunifomu kwechibage. Inobvumirwa kuwedzera mimwe miriwo, nyama, kuchengetedza pamwe chete nezviyo.
Zvisungo:
- mucheka mutsvuku - 1 girazi;
- mvura - 2.5 maikombe;
- chikafu chekusvitsa - 1 teaspoon;
- mafuta omuorivhi - 20 ml;
- munyu.
Kugadzirira
- Rinisa rump mubhokisi.
- Wedzera mafuta, seasonings, munyu, inyura mumvura.
- Isa chigadziro kune "Croup" mamiriro uye isa nguva yacho kwemaminitsi 45.