Kubatsira uye kutarisa kwehuturuki fillet kunosimudzira kutsvaga kwekuwedzera uye kunakidza yekubika mapepa kubva kunyama ino inokosha. Ziva-sei mune ichi chigadzirwa mhepo dziri kuwedzera kuedza kuisa panzvimbo yavo neyekugara chicken fillet, nokuti maitiro ayo anowedzera mvura, uye iyo inowedzera dietetic. Saka chii chaunogona kubika kubva kuTalkkey fillet?
Yokutanga pane yakarongwa seyakanyanya kunakidza uye panguva imwechete, zvimwe kubvumira kuchengetedza juiciness yenyama, kuchava mapeji ezvokudya kubva kuTalkkey fillet muovheni. Iyi nzira yekubika ndeye yakakodzerwa yekuwana zvikamu zvose zvakabikwa zveTurkey, zvichida zvisati zvanyatsofambiswa kana kuti zvinongororwa nemafuta. Izvo zvakanyatsogadzirirwa mumapuranga kana sleeve. Uyezve, sechinhu chisarudzo, unogona kubika shiri ne mbatatisi kana miriwo. Imwe nzira yepakutanga yekubika kubika kweTurkey muhovheni ichataridzirwa pasi apa mumutsara wakarongwa.
Roll of turkey fillet
Zvisungo:
- turkey fillet - 1-1.2 kg;
- mushroom mushroom fresh - 120 g;
- ChiBulgaria sweet pepper - 120 g;
- dorosi rakaoma - 225 g;
- onion green - 2-3 stems;
- garlic - meno 4-5;
- mhepo yakaoma yakaoma - 120 ml;
- masitadhi - 65 g;
- mayonnaise - 65 g;
- Oiri yemafuta akacheneswa - 75 ml;
- Bhasiki akaomeswa - kunwa;
- musanganiswa wemishonga yeItaly - kuravira;
- sesame mbeu - 25 g;
- musanganiswa wevhu wepuropiti - kuravira;
- munyu - kuravira.
Kugadzirira
Kuti tive nemupumburu, tinoda kucheka mazamu akaomeswa uye akaomeswa e-turkey ane banga rakapinza, uye ozozarura bhuku nenzira yakakosha kuti yakakura uye yakawandisa sezvinobvira. Apo basa iri rinotarisirwa rakapedzwa, tinovhara chikamu chinokonzera nefirimu yezvokudya ndokuchirova nechokunyangadza nekicheni. Kunyanya usashingairira izvi, kuitira kuti urege kuita masango. Iye zvino tinodurura pane zvimedu zvenyama, zviputire nemusanganiswa wevhu wepuropiti, basil yakaomeswa nemasitadhi uye kupa zvishoma promarinovatsya. Panguva ino, yakagadzirirwa zvakanaka uye yakanyatsogadzirwa zvakapedzisira mushwa uye garlic fry mumoto wakatsvaga wakatsvaira, yakatanga kudururirwa mauri mafuta akacheneswa. Pakugadzirira tinorega kuti mushroom wekunwa udzike pasi, sanganidza ne grated cheese, tsvina uye yakanyunguduka pebruki yeBulgaria yakasvibiswa uye mavara anyoro. Tinoisa uremu hwevhu nekusanganiswa kwepiritsi nemumunyu, simudzisazve uye kuparadzira pamusoro pechando che marinated nyama, kwete kusvika kumativi anenge masentimita matatu. Fongedza chigadzirwa nemupumburu, chikweze pasi netambo kana twine uye uise iyo mafuta oiled okubika. Mazana makumi mashanu milliliters emafuta ehuputa akavhenganiswa newaini uye mayonnaise, vauye kunwavira munyu uye pepper, wedzera musanganiswa wemiriwo yeItaly uye kusanganiswa. Dzadza mutsva unogumiswa nemupumburu uri muchimiro, ufukidze zvachose nzvimbo uye uise ndiro iyo inopisa kusvika ku 185 degree yevhisi kweawa nehafu. Nguva nenguva tinoshandisa rugwaro nemuchero nemiti. Kana zvichidikanwa, unogona kuwedzera mvura shoma munguva yekubika. Maminitsi gumi nemashanu asati apera kubika, dedura ndiro ne mbeu yesame.
Izvo imwe ndiro ye turkey fillet inogonawo kugadzirirwa mune multivariate, ichiisa chigadzirwa "Bake" mamiriro. Nguva ichadikanwa pamusoro payo, zvose zvinoenderana neunokwanisa hwekushandisa kwako.
Zvadaro, zvishomanana pamusoro pezvokudya kubva kuTalkkey fillet zvinogona kubikwa muhari yefrying. Aokunda-kukunda sarudzo, zvechokwadi, ichava makondwe kubva kuTalkkey fillet. Ivo vakagadzirira uyewo nyama yemagariro. Iwe unogona kuita zvimwe zvigadziriswa nokuwedzera imwe yemvura mitsva kusvika pakugadzika. Inonakidza zvikuru kana mukati memucheka wega wega wakaisa chidimbu checheki rakaoma. Iyo juiciness yendiro munyaya iyi iri nyore kuchengetedza, zapanirovav michina muzamu musanganiswa uye breadcrumbs. Especially delicious from the fillet of turkey chops. Tichagara pamusoro pavo zvakadzama.
Chops from turkey fillet
Zvisungo:
- turkey fillet - 550 g;
- dorosi rakaoma - 75 g;
- breadcrumbs;
- mafuta ezvirimwa, husina kunaka kune frying;
For marinade:
- soy sauce - 25 ml;
- vhiniga yevhiniga - 5 ml;
- mafuta akacheneswa - 15 ml;
- zvinonhuwira zvekuku - 5 g;
- Italikani yakaoma herbs - 5 g;
- rakapwanyika garlic - 2 meno;
- musanganiswa wepuropiti yakatsva pasi kusvika kunwavira;
- munyu - kuravira.
Kugadzirira
Dzvora zvipfeko zveTurkey zvinoputika zvishoma pasi pefirimu uye zvinyorove mu marinade, yakagadzirirwa nekusanganiswa izvo zvinoshandiswa kubva pane zvinyorwa. Mushure memaawa nehafu tinoisa zvimedu zve shiri iri muchingwa che mkatecrumbs uye cheese chips uye fry mumafuta anopisa kumativi ose maviri.