Zumba fitness ishoko idzva mumutambo aerobics. Iyi nhungamiro inokubvumira kwete kungoziva zviroto zvako zvekanakisisa, chimiro chakanaka uye chimiro chakazara, asiwo kugadzirisa kushungurudzika, kubvisa kushungurudzika, kufara uye kuwedzera pfungwa yemanzwi. Ari kuedza, handizvo here?
Fitness dancing zumba: kubatsirwa
Kutanga pane zvose, aerobika zumba yakagadzirirwa vanhu avo vari kuedza kurongedza muviri wavo. Izvo zvakakosha aerobic mutoro, chido chekuterera kune rimwe nerimwe boka remiviri - ndizvo zvinoratidzira izvi. Zumba mafambiro ari aerobics, kutamba aerobics, salsa, uye bachata, uye merenga, uye flamenco, uye afro, uye kunyange hip-hop! Zvose izvi zvinokutaurirai zviitiko zvinoshamisa mumutauro wekuwedzera kwemaviri, kutengesa mafuta kunotsva, kutsvaga kutsungirira uye manzwiro anofadza kubva kumutambo unotyisa!
Zumba inobatsira vose vana nevakuru, sezvo inosanganisira mapoka ose emasumbu uye inovabvumira kuti vashande zviri nyore, vachitamba. Kudzidzisa kunofadza kunonyanya kushanda kudarika monotonous uye monotonous, nokuti inowedzera mafungiro uye serum hormone level, nekushayikwa kunogara kuchidonha kunotyisa nekukuvadza.
Chimwe chikamu chakanaka chekutamba kwekuora kurasikirwa zumba - zvinopfuura kungoita aerobics, uye kutamba, iyo nzira yakanakisisa yekugadzirisa dambudziko! Uchitanga kupinda kumakirasi akadaro, uchaona kuti kusagadzikana kwako kunopera, unova wakanyarara uye unofara.
Chii chaunoda kuita zumba?
Kuti utange kudzidzira, haufaniri kutenga chero ipi zvayo inodhura, kana zvimwe zvigadzirwa zvemitambo. Zvose zvaunoda ndezvipfeko zvakakwana zvehutano:
- mitambo yemitambo kana T-shirt;
- mitambo shorts, leggings kana capris;
- chiedza sneakers kana Czechs.
Hazvigoneki kuti ani zvake acharamba kuti zvidzidzo zvehutano zveZumba zvinonakidza zvikuru muboka. Zvisinei, kana iwe usina mukana wekupinda mukirasi yefitness, unogona kuumba chinyorwa chekunyanya kuwedzera nekureva chidzidzo chevhidhiyo yepamusoro - chimwe chezvi zvatinokupa munyaya ino.
Zumba: fitness kumba
Kana iwe ukasarudza kudzidza kumba, teerera pazvese chidzidzo chevhidhiyo chatinopa. Inoremekedza mitemo yose inokosha zvikuru kune vanotangisa, uye kune avo vave vaine nguva yakareba vachibatanidzwa. Zvinhu izvi zvinosanganisira kushambidzika kwakanaka kwezvinhu zvekufamba kwakakodzera, basa rakanyatsorongeka uye rakanaka.
Wati wamboita chidzidzo chevhidhiyo here? Pano pane zvisinganzwisisiki pano kunze kwezvinotevera:
- cherechedza kufema kwako, kufema mumhino dzako, zvakafanana;
- dzokorora kufamba kwemurayiridzi;
- zvakanakisisa kuisa laptop iyo pamberi pegirazi, kuti iwe uone vose murayiridzi iwe pachako;
- Zumba inoda kubata maoko, makumbo, kubvisa pamuviri uye kurudyi zvakare;
- panguva yekurovedza iyo isingadikanwi kuparadzaniswa, zvipe nguva yakakwana yekusununguka;
- Zumba inosanganisira dzimwe kufamba nekufamba, saka iwe muimba inosiya nzvimbo yakawanda yekufamba;
- usave wakasviba nguva imwe neimwe kuti uite ushamwari-nechechi;
- iwe hauzooni chero chiitiko chinokosha kubva pane zvidzidzo kana iwe usingaiti zvachose 2-3 nguva pavhiki.
Mukuwedzera, kana ukashandisa zumba zumba, iwe unogona kushandisa dzimwe nzira dzakakosha: somuenzaniso, usati waita kunwa kako kako kofi pasina kamuki uye shuga. Izvi zvinokubvumira kuti ushandise zvirongwa zvemagetsi uye kunyanya kuzvibata panguva yekudzidzira, kupisa mafuta akawanda. Chinhu chikuru ndechokuti, mushure meizvi, usadye mberi kweawa nehafu, uye zvisati zvaitika, chete mapuroteni asina kudya mafuta - michina yekurai, mukaka wekuku, nezvimwewo.