Nhasi tichakuudza kuti ungagadzirira sei chikafu chinonaka uye chepakutanga-salmoni muSesame. Vose vaeni vachazvikoshesa uye vachakukumbira iwe kuti ugovere ruzivo.
Sarimoni muSesame yakabikwa
Zvisungo:
- salmon fillet - 450 g;
- cream - 100 ml;
- mbeu yeSesame - 40 g;
- zvinonhuwira;
- juice - 20 ml;
- soy muto - 30 ml;
- bhuruu anyanisi - 50 g;
- zucchini - 500 g;
- mafuta emiriwo - 20 ml.
Kugadzirira
Cheka zvidimbu muzvidimbu, uzviise mujoko rakadzika, udire mu soy muto, sangana uye uvhare nembeu yeesame. Siya salmon kwemaminitsi makumi matatu kuti uimire, kuitira kuti igadzirwe. Panguva ino, isu tinopisa ganda rinopisa nehotela, uye voisa zvimedu zvehove uye zvinoita fry kubva kumativi ose kusvikira dhandi yegoridhe. Marrows anonatswa, akachekwa muzvidimbu zviduku uye akavharidzirwa oga oga musati asvibiswa, achiwedzera mumagumo eirii eiii nekusasa miriwo ine juimu. Ita zvinhu zvose, uduruke kamuti uye gadzika kwemaminitsi mashomanana. Zvadaro, ronga zukini nehove pane imwe ndiro uye ushandire iyo patafura.
Sarimoni muSesame muAsia style
Zvisungo:
- salmon fillet - 300 g;
- nesame, kuti itye;
- soy muto - 2 tbsp. makapu;
- ginger - 50 g;
- mafuta ezvirimwa;
- shuga - 1 tbsp. spoon.
Kugadzirira
Ginger yakachena uye icheke mu brusochkami huru. Mune pani inopisa, tinodziya mafuta, zvishoma nyore fry sesame mauri, uye wobva wawedzera zvimedu zveginger uye fry maminetsi mashomanana. Zvadaro, dururira mu soy muto, shandisa shuga, kuderedza kupisa uye kubika muto. Mune imwe pani, fry kusvikira salmon fillet yakagadzirira. Shumira hove pane imwe huru yevhu, ugodira kumusoro nekubika ginger muto. Sezvakanaka, rizi yakabikwa uye matsva matsva akakwana.
Sarimoni yakabikwa muSesame
Zvisungo:
- nesame - yekudya;
- salmon fillet - 500 g.
For marinade:
- lemon;
- zvinonhuwira;
- mafuta omuorivhi - 1 tbsp. spoon;
- garlic - 2 cloves.
Kugadzirira
Uine fukiti, nyatsodzima ganda, dururira jisi remuti, uise zvinonhuwira ugozora garlic yakanyanyisa kuburikidza nemhizha. Ipapo girai hove nemafuta omuorivhi uye muende mushure maawa anenge matatu. Zvadaro zvishoma tinozvichengeta nemucheka wepepa, nekucheka kuita zvimedu, kuputika kubva kumativi ose muSesame uye kuiparadzira pahomwe yekubheka yakavharwa nepepa. Tinopisa salmoni pane kutonhora kwe-200 ° C kwemaminitsi gumi nemashanu, asi usadzivirira-tete hove kuitira kuti irege kuoma. Isu tinoshumira ndiro ine mishonga mitsva.