Zucchini - ine mishonga yakanakisisa uye yakanyanyisa-shanduka ine ruvara ruduku. Kutapwa kwaro kupisa kunotora mushure maminitsi mashanu kusvika ku7.
Zvakanaka sekunge zvishoma zvezvinonhuwira, uye sechikamu chezvokudya zvakaoma. Semuenzaniso, inowanzoshandiswa muchikafu uye zvinomera zvezvirimwa, cutlets, zvakabikwa, zvinhu zvakabikwa, zvinodyiwa. Pamusana pekuti iyo yemiriwo ine unyanzvi hwakakwana, iwe unogona kuwedzera mumvuri kune zvidyo nazvo.
Nhasi tichakurukurirana kuti tingagadzirira sei pancakes inonaka kubva kumakadhi. Inofanira kuonekwa kuti inogona kuve yakaita seyakanaka, kana yakakosha kana yenyoro. Chero zvazvingava, iwe uchawana zvinonaka zvepukisi zvepukisi, zvaunogona kubata nehama dzako, shamwari neshamwari.
Kuti ubatsire hutu hwemichero yakashata, unogona kushandisa muchero wemuchero wekisi , mukaka wakagadziriswa, uchi, mayonnaise , nezvimwe. Ona kusarudzwa kwemarepeti kwezvinhu izvi.
Zvokudya zvemanheru zvinotapira kubva kumaruvati - mutsara
Zvisungo:
- zucchini - 230-250 g;
- yogurt - 190-200 ml;
- turmeric;
- upfu - 90-100 g;
- soda - 1 teaspoon;
- shuga - 1 tbsp. spoon;
- munyu.
Kugadzirira
Sakanidza mumudziyo wemukaka wakanyorova nehuga, soda, munyu uye turmeric. Wedzera hupfu hwakatarwa - pahupuni. Mushure mokunge umwe neumwe anoshumira, shandisai musanganisi. Tinodururira mu spoonful ye bhotela uye tichiiparadzira maererano nemuedzo.
Squash yakashambidzwa, bvisa chikamu chake. Kana mbeu yacho yakaoma - tinovabvisa zvakare. Tinocheka makerubhi mumakerubhi, oaisa mundiro nehupfu. Kushungurudza.
Chikapu chikuru chakakonzera mukanyiwa ndokuchiisa mukapu inopisa. Fry, kutendeuka, kuita kubwinya kunopenya kumativi ose maviri. Isu tinobvisa panikeki pachiputi. Tinovashandira nekisimu yakasviba, ine sweet cream.
Pancakes kubva kumatareji - anonaka uye akareruka
Zvisungo:
- zucchini - 450-470 g;
- Mafuta omuorivhi - 60-80 ml;
- oat flakes - 90-100 g;
- garlic - 3 slices;
- munyu;
- upfu - 4-5 tbsp. makapu;
- mazai - zvidimbu zviviri;
- coriander.
Kugadzirira
Three zucchini on grater. Tinowedzera mazai, oat flakes, furawa, munyu, coriander, akapfuura nomumhanzi wegashiki. Kushungurudza. Tinobvumira kuedza kumira, kuitira kuti oatmeal flakes zvive nyore.
Tinotora bundu rakagadzirwa nehomwe huru uye tinyoendesa kune pani yefry. Fry imwe panike kubva kumativi maviri. Apo pangosvika mitsipa yakasviba, tinobvisa kubva panopisa uye tinoronga kudya.
The most delicious pancakes from courgettes
Zvisungo:
- zucchini - 280-300 g;
- kefir (kana muchetura wakachena) - 130-150 ml;
- mazai - zvidimbu zviviri;
- uchi (kana shuga tsvuku) - 3 tbsp. makapu;
- sinamoni;
- soda - 1 teaspoon;
- munyu;
- Mafuta eWarflower - 75-80 ml;
- Oatmeal flour - 135-150 g.
Kugadzirira
Zvisikwa zvemarejiti zvinotumirwa pamwe nemazai, kefir, uchi, sinamoni, munyu uye mukombe wemafuta mukukwanisa kwekugadzira zvokudya (panzvimbo yekubatanidza iwe unogona kushandisa blender). Takatema zvinhu izvi pasi pfupi. Tinowedzera soda uye upfu. Takarova zvakare. Maminiti gare gare iyo hlama ichave yakagadzirira. Fry inotapira uye inonaka pane pyshechki mune ganda rinopisa.
Nzira yekuita zucchini pancakes inotonyanya kunakidza sei?
Zvisungo:
- zucchini - 680-700 g;
- croup ye semolina - 50-60 g;
- miorivhi - 7-8 zvidimbu;
- mafuta yefrying - 80-100 ml;
- soseji yakabikwa - 280-300 g;
- mayonnaise - 35-40 ml;
- upfu - 25-30 g;
- munyu;
- mazai - zvidimbu zviviri;
- pasi pevhu (tsvuku kana chichena).
Kugadzirira
Gadzirira zucchini yehupfu. Kana ivo vachiri vaduku, saka tinongovarova pa grater. Kana iwe wakakura, saka usati wabvisa nzvimbo dzose dzakaoma: mbeu, peel. Mvura inowanikwa muhusiki yakasvibiswa. Wedzera kune iyi mazai ehomwe, mayonnaise, semolina uye upfu. Tinovhenganisa zvinhu izvi ne spatula yemapuranga.
Tinocheka masizi mumakumbo, maorivhi - zvindori, uye ozvitumira kuhave. Fukidza nayo nomunyu, pepper uye musanganise. Ingotanga kutanga frycake. Tinofanira kumirira maminetsi makumi maviri kuti semolina irere. Mushure mezvo, grill pancakes uye unakidzwe nekunwa kwavo.