Iyi miriwo inowedzerwa kune dzakawanda zvekudya, haisi yakangonaka chete, asi inobatsira, hapana mubvunzo pamusoro pacho, nokuti kuvapo kwevithamini mu dill kwave kwenguva refu ichizivikanwa kuvanhu vakawanda.
Ndezvipi mavitamini anowanika mudhiri?
Mune dill, pane vitamini C, 100 g yegreenen rine anenge 100 mg yeiyo, uyewo beta carotene. Kuonga kuwanikwa kwezvinhu izvi, mishonga inobatsira kusimbisa hutachiona, kudzorera muviri mushure mokutonhora nekudzivirira utachiona neAAR. Kutaura nezveii mavitamini ari mudhiri, hatigone kutadza kutaura nezvezvinhu izvo vanhu vakadana jenerator vechidiki, ndiko kuti, vitamini E. Zvechokwadi, zvishoma zvishoma mumuchero kupfuura micronutrients ataurwa, asi zvakadaro chiyero chechigadzirwa ichi chikuru, 100 g yeuswa uswa ne1 mg. Nokubatanidza mishonga iyi mukudya kwako, iwe unobatsira kuchengetedza ganda rekusimba uye kuderedza mukana wekutanga makwinya.
Kutaura nezvevamwe mavitamini ane dill, hazvigoni kutaurira mavitamini eboka B. Izvo zvinhu zvinobatsira kuchengetedza zvirongwa zvemagetsi, kuwedzera inzwi rose remuviri, mu 100 g yegrienery inenge 1 mg ye micronutrients iyi. Kudya dill kunogona kudzorera basa remagetsi emagetsi, kusimbisa mwoyo yemavhudhi uye kunyange kubvisa matambudziko ekudya. Zvose izvi zvinokonzerwa nekuvapo kwemavhithamini B mumushonga uyu.
Icho chiri mune zvakagadzirirwa dill uye potasium - chinhu chinodikanwa pakugadzirisa kushanda kwemwoyo musumbu. Iyi magidhi inokurudzirwa kune avo vanobatanidzwa mune zvemitambo kana kuti vachidzoka kubva pamarwadzo emwoyo. Hazvisiko kuti uidye zvakanyanya, zvakakwana kuti uwedzere zana g yemashira kune saladhi kana imwe dhishi, izvi zvakakwana kuwana mukana wakakwana wevhitamisi nekutsvaga zvinhu.