Muchero wemaramba unotorwa seumambo. Imwe nhoroondo yekare inoti chibereko ichi chakaita kuti vanhu vafunge nezvemafomu api anofanira kunge ari musoro wevanhu veumambo. Asi chibereko pachako, nekuda kwekugadzirwa kwayo kwezvinhu zvinokosha, chinogona kuziviswa kuti mambo wezvibereko zvose.
Garnet inobatsira zvikuru zvinhu, saka kushandiswa kwayo kunokurudzirwa kune munhu wose pasina. Kukosha kwegrenade kunokonzerwa nekuumbwa kwayo kunoshamisa, kunosanganisira:
1. 15 dzinokosha amino acids izvo hazvibudiswi nemuviri wedu. Zvitanhatu zveamino acids zvisingawanzoitiki. Zvinowanikwa muzvigadzirwa zvemhuka chete. Nokudaro, garnet inofanira kuiswa muzvokudya zvevose vanodyara.
2. Mavhithamini mana makuru:
- C - inoita kuti zvirwere zvemuviri zvirunge;
- P - zvakakosha kuhutano hwevascular;
- B6 - yakakosha kune hurongwa hwemitsipa;
- B12 - inosimudzira hemopoiesis.
3. Mineral substances: iodine, calcium , potasium, iron, silicon. Mvura yakadaro yakakosha inobatsira vanhu vane hutano husingarangwi nehutano, avo vakagadzirirwa kupindira, vakaneta nebasa rakaoma romuviri.
Mangani makorikori mune pomegranate?
Iyo ikomegranate, semichero yakawanda, ine yakadekari yakagadzikana. Zvichienderana nemhando dzakasiyana-siyana, koriori yegomegranate pamagiramu 100 inogona kuenzana kubva ku 52 kcal kusvika kune 74. Gavheti yepamusoro inorema inenge 300 gramu, zvinoreva kuti koriori yehuwandu i1 pc. Grenade inenge 156-222 units.
Munguva yezvokudya zvinobvumirwa kudya imwe grenade pazuva. Ichi chikamu chichava chakakwana kuti muviri uwedzere kusimbiswa nekuchinja kwakanaka munzvimbo inorema.
Kunyange zvakadaro, kushaya kurasikirwa kwakakosha kwete kungova caloric kukosha kwechibereko ichi. Kusarudza midziyo yezvokudya zvinodyiwa, vanodya noutano vanosarudza avo vanozova nemigumisiro yakanaka pamagadzirirwo emagetsi, vane gadziriro yekudzivirira pakuumbwa kwamafuta aripo kana kuti kunyange kukwanisa kuvhuna, kusunungura simba mukati.
Garnet inokwanisa kukonzera kushandiswa kwemagetsi, saka makoriyumu mumagrenades haaipisi sekanamori mune nyama kana zvinotapira ndiro.
Kubva pomegranate ine zvinyorwa zvemakirori, usatya kuwedzera kune zvakasiyana-siyana ndiro. Paunowedzera zviyo kune salads, haungatori chete chikafu chinobatsira chekuchera nekuchera, asiwo unofadza kubva pane imwe nzvimbo yekuona maonero. Sezvo kwete chete yekoro yezviyo ine zvinhu zvinobatsira, asiwo nucleoli ivo pachavo, saradhi nemapomegranate inogona kunge iri kapu.
Nzira yakanaka inewo kuwedzerwa kwegrometi mune yechipiri ndiro, michero uye yemiriwo assortments, iyo inokonzerwa nei ichi inotora kunakidza. Zvechokwadi, zviyo zvepomegranate zviri nani kusapisa kutapiswa, kuitira kuti urege kurashikirwa nemhando dzose dzezvibereko zvechibereko ichi.
Low calorie garnet inokubvumira kuti uishandise mumazuva ekutsanya. Iwe unofanirwa kutsanangura mazuva maviri pavhiki, umo iwe uchava nemukana wekupa nguva yakawanda kumuviri wako. Mazuva ano zvinoshandiswa kushandura bedzi pomegranate juice uye itsva
Mangani emakoriori ari muti yemapomegranate juice?
Apo mbeu yemamba yemapomegranate inopfigirwa kunze, chibereko chinowedzera chinowanikwa. 100 gramu yemaramba yemarometi 8-12 kcal akawanda kupfuura mbeu dzomukomana. Pomegranate juice ndiyo imwe nzira yakanaka kana pasina chido chokudya mbeu yemaramba. Mukuwedzera, mapomegranate juice anogona kudhakwa kuburikidza nehutu kune avo vanhu vane dambudziko nemazino uye vadzivisa michero asidi.
Zvechokwadi, iyo yakadekori yakagadzikana yemapomegranate uye inobatsira iyo yekurema kwekurema haigoni kuponeswa kana pane tsika yekudya zvisina kunaka uye kutungamirira mararamiro ehupenyu.