Kabichi inotengeswa uye yakakurumbira yemiriwo iyo inowanikwa mumapapiro ezviyo zvakasiyana. Musachida kwete nekuda kwekuravira, asi nokuda kwekubatsira, nekuda kwekuvapo kwemazana akawanda emakiromita uye macro, pamwe chete nemavitamine anokosha kuitira kushanda zvakanaka kwemuviri. Kunyangwe mushure mekurapwa kwekupisa, mavitamini mazhinji anoramba ari mune chigadzirwa ichi. Zvakakosha kuziva kuti rimwe rega rine zvigaro zvaro.
Ndezvipi mavitamini ari mu sauerkraut?
Zvinhu zvinobatsira mumiti yakabikwa haisi muzvinyorwa chete, asiwo mumaruva. Mukuwedzera, zvakakosha kuziva kuti vanopfuurira kwemwedzi inoverengeka. Ichi chinonaka chekudya chinogona kuzvirumbidza pamusoro pekuvapo kwevithamini B, A uye C. Pakati pemafuta ose e-sauerkrays anobuda kunze kwehuwandu hwevhitamini K, iyo inovandudza ropa coagulability.
Ndeipi mavitamini ane white cabbage?
Sezvimwe chikamu chemiriwo iyi yakawanda ye ascorbic asidi, iyo chaiyo yakawanda inobva pane zvinomera zvakasiyana. Mukuwedzera, kabichi inochengetedza ichi chinhu chakakosha kwenguva refu. Iko mune michena machena mavhitamini B , anokosha nokuda kwekushanda kwemaitiro emagetsi. Pane vitamini A inobatsira mune iyi yemiriwo.
Ndezvipi mavitamini ari muholiflower?
Pakati pemarudzi ose emiriwo iyi huri-fururi ine zvakawanda zve ascorbic acid. Kukosha kwechigadzirwa ichi kunokonzerwa nekuvapo kwe vitamini A, E, D uye K. Kubva pakuvapo kwenhamba yakawanda yevithamini nemaminerari, hazvishamisi kuti cauriflower inovandudza kupikisa kwemuviri. Zvakakosha kuzivawo maitiro akanaka eholiflower pane chirwere chekudya.
Ndezvipi mavitamini ari mugungwa?
Ichi chigadzirwa chinozivikanwa nokuda kwehuwandu hwehuwandu hweodhiini, asi zvakakosha kucherechedza hupfumi hwevitamini. Gungwa kare rine vitamini A , E, C, D neboka B. Nekushandisa nguva dzose, unogona kuramba uchiwedzera wechiduku, kuderedza kuwanda kwemakiromita uye kuwedzera ropa coagulability.