Mavhitamini ndiwo masetellite ehupenyu hwehupenyu hwakazara. Ivo, pamwe chete nezvimwe zvinhu zvinobatsira, vanotipa simba uye vanotibvumira kufara muupenyu , tinoona zvirongwa zvakakura zvikuru. Chimwe nechimwe chazvo chine chinangwa chayo uye chiito chekuita. "Vitamin series" yakakura chaizvo, uye D3 ine nzvimbo yakakodzera pano; zita rake rezvesayenzi ndiro "cholecalciferol".
Vitamini D3 - chii ichocho?
D3 ndeimwe yemavhathamini mashomanana anogona kuumba muviri wemunhu. Ichokwadi, izvi zvinoda mamwe mamiriro ezvinhu, kunyanya, kuvapo kwezuva: iye ndiye muumbi mukuru we cholecalciferol. Pane imwe nzira yekudzorera: kuburikidza nekudya. Iyo yakakura sei basa rayo uye kuti nei vitamine D3 ichidiwa, ngatiedze kuifunga.
Muviri womunhu haugone kuzviita pasina:
- inobatsira kusimbisa bone tissue;
- inodzora kupiwa kwezvibereko;
- inokurudzira kuwedzerwa kwemasero emuviri anodikamwa pakugadzirwa kwavo;
- Kuchengetedza kukura uye kukura kwekenza masero;
- inokurudzira kusimbisa kwemuviri wesimba;
- rinochengetedza kushanda kwakagadzikana kwenheyo yenheyo;
- Muviri wevana unodzivirira kuputika.
Ungatora sei vitamini D3 muvanhu vakuru?
Munguva pfupi yakatenda kuti "vitamin yezuva" inodiwa chete nevana, nokuti inobvumira kunyatsogadzirisa skeleton dzevana uye kudzivisa kuchinja kwekunyengedza. Zvisinei, nhasi vanachiremba vanobvumirana kuti hazvina kukosha kune vanhu vakuru. Cholecalciferol inowanika nenzira dzakasiyana-siyana: mu mahwendefa, madonhwe, kusungirirwa, zvigadziriswa zvejojo, sweets yekucheka. Nzira yekushandisa mavitamini D3 - inotarirwa mumwe nomumwe nechiremba achienda kune huwandu hwezvinhu.
Chimiro chezuva nezuva che vitamini D3 chevakadzi
Muviri wechikadzi unonyanya kuchida, nekuda kwechikonzero icho chinowanzozonzi "hormone yehutano hwevakadzi". Kuti unzwisise kuti nei vitamine D3 yakakosha pane izvo zvinodiwa nevakadzi, zvakakwana kuziva kuti munguva yekuyaruka munguva yekusangana, kuberekwa, kubereka, kunwisa, kuwandisa kwechircium kunoshambidzwa kunze kwemukadzikadzi. Kazhinji zvinosanganisira kusimbisa mapfupa emapfupa. Apo inoderera, kupera kwemapfupa kunowedzera uye zvinoratidza zviratidzo zve beriberi zvinoitika.
Vanhu vezera rekurwa vanotambudzika zvishoma nekushaikwa kwe calcium, uye kunyanya vakadzi vane matambudziko nemapfupa, izvo zvinotungamirira kumatambudziko makuru munguva yemberi. Kuti udzivise zvinetso zvinogona kuitika uye kukuvara kwakakomba, zvinokosha kuti ugare uchiwedzera muviri wevakadzi ne calcium uye phosphorus. Muchiitiko ichi, chirwere chemazuva ose che vitamini D3 chinoenderana nehupenyu hwehutano nezera; zviratidzo zvinotevera:
- yevakadzi makore 19-75, 2.5 μg / zuva yakwana;
- panguva yekuzvitakura 10 mcg / day;
- munguva yekuraira 10-12 mcg / zuva.
Ndezvipi zvokudya zvine vitamini D3?
Muviri womunhu haugoni kubhadhara chikamu chaidiwa cheD3, saka zvimwe zvacho zvinogona kuwanikwa nekudya, asi zvakapiwa kuti menyu ichabatanidza kudya zvine vitamini uye vapfumi mu calcium uye phosphorus. Mune zvakawanda, vitamini D3 mune zvigadzirwa:
- hove dzegungwa, kunyanya saumoni, herring, mackerel, halibut, sardines;
- dairy products;
- mafuta, cheese;
- mazai;
- chiver cod
Kusina vitamini D3 - zviratidzo
Kushayikwa kwemugadziro uyu mumuviri wevana kunoshanduka kuva mashizha. Kushayikwa kwevhitamini D3 muvanhu vakuru hakusi zviratidzo zvakajeka, asi migumisiro yakaipa inogona kuva yakaoma uye inowanzova isingadzoreki kana nguva isati yatorwa kuti idzorere mari yakakodzera yeD3. Kushayikwa kwevhitamini kunoratidzwa nezviratidzo zvinotevera:
- kushaya simba, kushaya njodzi;
- akadanidzira kutuka, kunyanya-ganda remukoko;
- zino fragility uye caries kukura;
- kushayikwa kwevhithamini d3 kunokonzera kuwedzera kutyisa, kazhinji kunowedzera kuora mwoyo mamiriro uye kushungurudzika;
- kunonyorera uye kuchinja kwemapfupa, kufara kwavo, kukura kwehutano hwehutano;
- kurasikirwa kwemajeri kusingagadziriswi, kupera kwechido , kudarika chirwere.
Kuvapo kweizvi vitamini mumuviri kunotora basa remukoko, kuchidzivirira kubva kurwisa kwekenza masero, maronda emaperembudzi. Vakuru, vasati vadarika vana, vanoda vitamin D3, vane ruzivo rwekusimbisa hutachiona, mapfupa emapfupa, meno, misumari uye kudzivirira kutonhora. Mukukura, hazvisi izvo zvakakosha kunze kwevana.
Kuwedzera kwevhitamini D3
Sezvakaratidzwa zvinoratidzira, kuwandisa kunowedzerawo kukuvadza, pamwe nekushaya kukwana, uye mune dzimwe mamiriro ezvinhu zvinogona kunge zvakanyanya kuva nengozi. Zvose izvi zvinoshanda kune cholecalciferol. Iyo yakawanda yevhitamisi D3 inogona kukonzera kuipa kwakanyanya kwemuviri, hazvina basa kana kuwedzeredza kwakaitika nekuda kwekunge imwe chete kana kwenguva yakareba kuwedzerwa kwezvinodhaka. Zviratidzo zvekunyanya kudarika ndezvi:
- kuderedza chido chekudya, kushungurudza, kurutsa, kushungurudza mudumbu, nyota nguva dzose;
- kuneta, kunetseka, moyo pamapapiro pamusana pekusava nesimba kukuru;
- spasmodic arterial pressure;
- kuderedza chirwere chekuchengetedza utachiona, kusava nehutano hwekuita basa.