Beetroot saladi - mapepa anonaka uye ane hutano nokuda kwemavhitamisi yakawanda

Bhari yakagadzirirwa nounyanzvi inogadzirisa chimiro chekuita kudya kwezuva nezuva uye kusiyanisa mabiko emitambo. Munyori wechechi haaoneki chete nekunakidza maitiro, asiwo nekunaka kwekudya, iyo yakarongeka inobva pane zvimwe zvikamu.

Yakanakisa zvikuru saladi ne beet

Kuti ugadzire saladhi nemabheet, mapeji haadi kudiwa, achabatsira kugadzirira chikafu chinonaka chekudya zvinoshandiswa pakubatanidza mishonga kuti uwane zvakanakisisa zvinobata.

1. Kunyanya kukosha salads inobva midzi midzi, iyo inobatanidza dzimwe midzi, yakadai sevaroti, celery, pamwe neapuro, pungu.
2. Bhiripi yehutete yehutano yakabatana zvakakwana nemimwe miriwo: karoti, mbatatisi, kabichi, makombikiti, kunyanya mafiriro. Chimiro chakanaka chekubatanidza uku: mizambiringa inoshandiswa mumarudzi ayo ose akasiyana-siyana uye zvimwe zvakasvibirira zvakafanana kubva pamidzi yakagadzirwa.
3. Nenzira yokufananidzira inoshandura kunakidzwa kwezvokudya zvisina kuchena nekuwedzera garlic, anyanisi kana zvigadzirwa zveeiii kune yakagadzirwa.
4. Kunyangwe mumakononiki, ndiro inoshandiswa kuva yakakwana, uye nekuwedzera kwemakungu akaoma uye michero yakaomeswa inoshanduka kuva chikafu chinogadzirwa.
5. Zvokudya zvakasvibirira pamwe nekuwedzerwa kweharing kana nyama yakabikwa kuchadya kunonaka. Muzvakanyorwa zvezvikafu izvi wedzera mamwe mabikira akabikwa: mbatatisi, karoti uye anonisi, zvakadai sezvakakurumbira saladi "Herring pasi pehuto rehuto."

Fresh Beet Saladi

Mushonga webeetro mutsva nemafuta emiti, inogadzirirwa maererano neyeji inotevera, ichava mavitamini anodikanwa kuwedzera kune ndiro huru, chigadziko chechiedza chekudya, hove kana kungozvimirira zvakasununguka zvekushumira pakusunungura mazuva. Kuumbwa kwezvokudya kunogona kuwedzerwa nekuwedzera mutsara kana mashed soft cheese.

Zvisungo:

• beet - 1 pc.;
• karoti - 1 piece;
• celery midzi - 0.5 pcs .;
• tema aporo - 1 piece;
• mafuta - 70 ml;
• mushudhi uye uchi - 2 tsp mumwe nomumwe;
• munyu, pepper, mishonga.

Kugadzirira

1. Bvisa pane grater yaKorea kana kuti ucheke zviduku zvakasvibira zvebheet, celery uye karoti.
2. Sora apulo, kuwedzera kune zvimwe zvigadzirwa pamwe chete nemishonga yakakoswa.
3. A saladi yemabheet uye karoti akapfekedzwa nehutu, uchi uye musadhesi yakarungwa nomunyu uye pepper flavor mix.

Beetroot saladi nearlic uye mayonnaise

Elementary prepared, asi inonakidzwa zvikuru pakati pevaya vanoda kudya zvinonaka, bhisirosi ye-beetroot inokonzerwa nekuwedzera kwegoriki. Kudzorera munyaya iyi kuchava mayonnaise, iyo inofanirwa kugadzirwa nemaoko. Nhamba yegarlic pulp inogona kugadziriswa kuti inwe.

Zvisungo:

• beet - 2 pcs;;
• garlic - 2 meno;
• mayonnaise - 100 g;
• munyu, pepper.

Kugadzirira

1. Birai bheet, hwakanaka.
2. Gadzira zvinomera pamagata, wedzera zvakapetwa mumusana wegoriki, mayonnaise, munyu, pepper.
3. Sakanidza beetroot saladhi zvakanyatsonaka nekiki uye mushumire.

Saladi "Zvose" nemabheti

Yakagadzirirwa neyakagadziriswa inotevera, beet saladi nemayonnaise yakakodzera festive presentation, sezvo ine chimiro chinoshamisa uye panguva imwe chete chisingawanzogadziridzwa chinonaka. Midzi yakabikwa inobatanidzwa nemombe yakabikwa, mbatatisi, karoti, tisi uye mapomegranate mbeu.

Zvisungo:

• beet - 1 pc.;
• karoti - 1 piece;
• mbatata - 2 zvidimbu;
• garlic - 1 jino;
• Nzombe yakabikwa - 100 g;
• cheese - 50 g;
• mayonnaise - 150 g;
• mapomegranate mbeu - 50 g;
• munyu, pepper.

Kugadzirira

1. Bira, tsvina uye gaya pachavo mbatata, karoti uye beet.
2. Yakagurwa zvakananga kana yakabviswa kune fiber ye nyama yakabikwa, yakasanganiswa nekiki yakagadzirwa.
3. Rub the cheese.
4. Isai mbatatisi, ipapo nyama yenyuchi, karoti, tisi uye bheetsi mundiro mubheji rinoshumira, pasina kukanganwa kupfeka mhete imwe neimwe nemayonnaise, munyu uye pepper.
5. Siya saradi yakagadzirwa nemabhesi kwemaawa mashoma kuti usapindire, uye usati watanga, shongedza nemiti yemapomegranate.

Saladi yee beet nembudzi cheese

Iko shanduro inotevera ye appetizer inofadza vatsigiri vekunakidza kunakidza kusanganiswa. Iyo mahwendefa emudziro wezviyo pano inonyatsogadziriswa nembudzi cheese uye rucola nemiti. Kushandisa kunogona kuvekwa mavara kana pine nuts. Ichaita kuti kuravira kwezvokudya zvizadze nyore nyore refueling inobva kumafuta omuorivhi.

Zvisungo:

• beet - 2 pcs;;
• mbu chesi - 100 g;
• nuts - 50 g;
• arugula - 200-300 g;
• mafuta omuorivhi - 80 ml;
• lemon - 0,5 pieces;
• tsvuku yemasitadhi - ¼ tsp;
• shuga - ¾ tsp;
• munyu, pepper.

Kugadzirira

1. Bira, tsvina uye ucheke zvidimbu zvakasvibira zve beet.
2. Iyo ndiro inowanikwa neine slide ye rocket.
3. Pamusoro nenyuchi uye zvimedu zvembudzi chese.
4. Sakanidza bhotela nemuto wemamuro, masadhidi, shuga, munyu uye peputi kusvikira magirasi ose apera.
5. Irosa saradi yebheroot uye cheese nekupfeka uye kushumira.

Saradi nemabheti uye makaskodha

Chikafu chinonaka kubva kune bheti yakabikwa zvinogona kugadzirwa nekubatanidza miriwo nemidziyo yakasanganiswa, anikisi namazai akabikwa. Nyoka inogamuchirwa inogadzirisa zvakasiyana-siyana mitambo yezuva nezuva uye patafura yekutamba haitore nzvimbo yekupedzisira. Dzadzai ndiro iyo inogona kuva mapepa ezvinyoro eiii kana michikoro.

Zvisungo:

• beet - 300 g;
• makomkete akavezwa - 120 g;
• anyanisi - 50 g;
• mazai - zvidimbu zvitatu;
• kirimu yakasviba - 50 g;
• mayonnaise - 15 g;
• masitadhi - ¼ tsp;
• munyu, pepper.

Kugadzirira

1. Bira, nyora uye ucheke mabheti mu cubes.
2. Nenzira yakafanana inopisa cucumber uye mazai akabikwa.
3. Shrub zviduku zvingave nyore anyezi.
4. Nyora izvo zvinoshandiswa nemusanganiswa wekrimu yakasviki, mayonnaise uye masardard, yakarongedzwa kuti inonaka.
5. Ita kuti isetroot saladi uye mushumire.

Saladi ne beet uye walnuts

A saladi yebeketi yakabikwa inogona kubikwa kuti inwe, zvichibva pane zvinorayirwa zvemukirayi uyu. Inogona kushandiswa sezvokudya zvakazvimiririra kana sechikamu chemukati kunodya nyama kana hove dzehove. Sezvokupfekedza, mukiki wakasvibirira unoshandiswa, panzvimbo yekuti unobvumirwa kushandisa mayonnaise, zvakanaka kumba.

Zvisungo:

• beet - 400 g;
• walnuts - 100 g;
• garlic - 2-3 meno;
• cream yakasviba - 100 g;
• munyu, pepper.

Kugadzirira

1. Beet dzakaputirwa mumapehwe uye dzakabikwa muchoto pa 180 degrees kweawa imwe.
2. Gadzira midzi uye grate.
3. Gadzira mapuro makuru, uwedzere kuhosi yebeet pamwe chete negate garlic
4. Nyaya iyo beetroot saladi nekisiki yakasviba, munyu, pepper uye funganya.

Saladhi kubva kuKabichi uye beet

Mishonga yehuta yeeetet uye kabichi ichazadza muviri nemavhithamini uye unochengetedza slenderness yechiuno. Muchiitiko ichi, shandisa midzi mitsva, iyo ichawana zvakanyanya kubva pakudya. Kufuridzira kunogona kuitwa zvachose pasina mafuta kana kuwedzera zvishoma zvayo kuitira kuve nani kwezvinhu zvinokosha.

Zvisungo:

• beet - 1 pc.;
• white cabbage - 200 g;
• apple - 0,5 pieces;
• garlic - 2 meno;
• lemon - 0,5 pieces;
• munyu uye shuga - 0.5 maaspuni imwe neimwe;
• parsley - 2 tbsp. makapu;
• munyu, pepper.

Kugadzirira

1. Shred the cabbage with straw thin and grind with the addition of hand salt.
2. Grate beetroot uye apple, irere kune kabichi mass.
3. Wedzera garlic, juisi yemurosi uye shuga, munyu wee beet kudya kudya kunongora uye kusanganiswa.

Beetroot salad muchiKorea style

Gadzira saridhe yeheet ye grate inogona kuitwa maererano neyeKorea recipe nekuwedzera kwechimiro chekuita, nemhaka yekuti iyo nyoka inowana kunakidza kunakidza uye kunakidza kunhuyisa kunhu. Chiyero chevhiniga uye shuga chinogona kugadziriswa kunongora, uyewo chikamu chevhu chinopisa tsvuku.

Zvisungo:

• beet - 500 g;
• garlic - meno 5-7;
• mafuta - 50 ml;
• vhiniga - 1 tbsp. spoon;
• coriander pasi - 1 teaspoon;
• munyu, paprika, tsvuku yakasviba uye chikamu chevhu - 0.5 mashupuni mumwe nomumwe;
• shuga - 1,5-2 tsp.

Kugadzirira

1. Gadzira beets pane Korean grater.
2. Wedzera munyu, shuga, vhiniga.
3. Kushisa pani mumafuta, kuisa zvose zvinonhuwira uye garlic, nekukurumidza kusanganidza uye kudira mu beet yakatswa.
4. Isai lettuce uye muende maawa akawanda mufiriji.

Saladhi kubva kuhove dzakasvibirira

Rimwe soro rinonyanya kushanduka rinogona kuva chidimbu chakaisvonaka, kana midzi yakakangwa muovheni isati yasvika mumvura inopisa marinade kwamaawa akawanda kana kuti usiku. Sezvo kuenderera kune imwe nheyo yepasi, feta, walnuts uye mbeu yakabikwa yezuva rinoshandiswa.

Zvisungo:

• beet - 300 g;
• lettuce mashizha - 0.5 bunch;
• feta - 100 g;
• walnuts - 100 g;
• Mbeu yeSaruvati - 50 g;
• mafuta omuorivhi - 3 tbsp. makapu;
• bhariamukivhiniga - 2 tbsp. makapu;
• uchi - 0.5 tsp.
• munyu, pepper.

Kugadzirira

1. Bheethe dzakabikwa kweawa imwe pamasikirini makumi mapfumbamwe mumapuranga muchoto.
2. Ichenesa midzi yezvirimwa, icheke hafu, uye inonaya micheka yakaonda.
3. Sakanidza mafuta namazambiringa, uchi, munyu uye pepori, shandisai musanganiswa webeet yakatswa kwemaawa akawanda.
4. Beetroot slices, feta zvidimbu, nutswe uye mbeu dzinopararira pane ndiro ne lettuce mashizha, anwisa nemasara e marinade.

Salad kubva kuhering uye beet

Saladi yebheet uye inomiririra kuti inonaka sezvinozivikanwa zvose pasi penguvo yehutu, asi yakagadzirirwa urongwa hwekukwirira nyore uye nekukurumidza. Iwe unogona kuishandisa sehove yakagadzirwa yakagadzirirwa, uye gadzirira chigadzirwa iwe pachako, uchiparadzanisa nyama kubva pamapfupa mushure mekudzivirira kwenyama yose yakanyanyisa munyu. Mucherechedzo uyo achava anonakidza kana iwe ukatora saladhi anyezi.

Zvisungo:

• beet - 2 pcs;;
• herring - 250 g;
• mazai akabikwa - 2 zvidimbu;
• onion - 1 piece;
• mustard - 1 teaspoon;
• kirimu yakasviba - 150 g;
• muto wemonimu - 2-3 tbsp. makapu;
• munyu, pepper.

Kugadzirira

1. Birai beet, tsvina.
2. Bvisa mishonga pane grater kana kutemwa mumakumbo.
3. Shrink fillet ye salted herring, mapuroteni uye anyanisi, kuwedzera kuhove yebeet.
4. Yolks yakagadzirwa nekisiki yakasviba, masardadhi uye juisi.
5. Pfeka nguo yekupfeka, simbisa.

Saladi ne beet uye apulo

A inonaka saladi nemabhesi inogona kugadzirirwa nekuwedzera kwe apuro. Zvinoshandiswa kushandisa michero yakaoma-inotapira kana muchero wemichero, yaive yakachenesa kubva kumucheto nembeu uye kubva peel. Anyanisi akadzikiswa shure kwebiya nemvura inopisa, kana achidikanwa, achiwedzera jisi remuti.

Zvisungo:

• beet - 2 pcs;;
• apple - 1 piece;
• onion - 1 piece;
• garlic - 1 jino;
• shuga - 0,5 tsp.
• mafuta ezvirimwa - 2-3 tbsp. makapu;
• munyu, pepper.

Kugadzirira

1. Bika kana kubika muhovheni yevheni, zvino uchenese uye ucheke kuva zvidimbu.
2. Nenzira imwechete yakaisa apulo.
3. Sungai anyanisi muzvimedu zvakasviba, shenesa garlic kuburikidza nekudhinda.
4. Gadzirai zvishandiso mumudziyo, refuel namafuta, munyu uye pepper.

Saladi nee beet uye huku

A saladi iri nyore yebheti yakabikwa , yakabikwa nehuwandu hwekuku mbichi, yakakodzera kuisa fodya kana kudya semabiko emutambo wemabiko. Kubatana uye kutarisa kwakanaka kwechikafu chechiedza hakuzosiyi kusava nehanya nevarumewo zvavo kana mavhiri.

Zvisungo:

• beet - 400 g;
• walnuts - 100 g;
• fillet yekuku - 400 g;
• garlic (kusarudza) - 1 dzino;
• yoghurt yemhuka - 0,5 magirasi;
• greenery - 0.5 beam;
• munyu, pepper, zvinonhuwira.

Kugadzirira

1. Birai chicken fillet pamwe nekuwedzera kwemunyu nezvinonhuwira.
2. Sanisai nyama mumakumbo.
3. Nenzira yakafanana yeheetti yakabikwa yakabikwa.
4. Nutswe, tsvuku.
5. Sakanisa nyama nenyama yemiriwo, kuwedzera marimu, garlic, magreens.
6. Wedzera yogurt, munyu, pepper, mix.