Beetroot salad nemichero yemichero - zvinonaka uye zvakagadziriswa mapepipes for simple vitamin snack

Saladhi kubva kubheet, nemichero inotora nzvimbo inokosha yekukudzwa pakati pezvokudya uye zvikafu zvine utano hwakanaka. Kune vatsigiri vezvokudya zvezvirimwa, pane zvakawanda mapeji, pamwe nekuwedzerwa kwezvikamu zvakasiyana-siyana, nyama uye cheese. Nevari zviri nyore kwazvo kuita kuti menu yako iwane uye yakasiyana, chinhu chikuru ndechekuratidza mafungiro nekugadzirwa mukugadzira kurapa.

Nzira yekugadzira saradi yeeet ne prunes?

Beetroot saladhi nemaruva emichero yakagadzirwa kare kare, pakutanga yaionekwa semishonga, nekuda kwehuwandu hwevhithamini uye zvinobatsira pamudumbu. Zvinyorwa zvinonzi plums mune maitiro akaomeswa, michero inotapira uye yakawanda inosarudzwa. Chibereko chacho chinosanganisira yakawanda yesimbi, pectin, fiber, phosphorus. Bheetti yakafuma mu magnesium, iodine, calcium, betaine, mavitamini B uye R. Saka iyi saladi inogona kunzi vitamini bhomba. Beetroot saladhi nemichero yemichero ichava yakasviba zvikuru, kana iwe ukatevera mitemo iri nyore.

1. Miti haichenese usati wabika, saka ichaponesa mavitamini ose, ichava akanaka.
2. Zvakakosha kuderedza beet chete mumvura inodzika, kwete mvura inotonhora.
3. Pheka nehuturo yakavharwa, munyu haugamuchirwi.
4. Kuti uchengetedze muto wakajeka wemiriwo, unofanira kuwedzera spoonful yevhiniga kumvura yekubika.
5. Bika bheetsi muchera kweawa rinenge.
6. Prunes vanoda kutenga zvinyoro, pasina mahwanda.

Beetroot saladi nemiti uye prunes

Nzira inonyanya kuzivikanwa ndeye beetroot saladhi ne prunes uye walnuts. Yakagadzirirwa nokukurumidza uye yakajeka, nguva yakawanda ichashandiswa mukugadzira bheet. Zvinotora nguva inenge yeawa, saka vafudzi vane ruzivo vanopa imwe sarudzo: dururirai miriwo nemvura inotonhorera, uuye kumota uye kubika kwemaminitsi makumi maviri. Bika mvura inodziya, isa mabhete pasi pemvura yechando. Apo iye achange achinaya zvachose uye achinonoka.

Zvisungo :

• beet - 600 g;
• prunes - 150 g;
• nuts - 100 g;
• mayonnaise - 5 tbsp. makapu;
• garlic - 1 clove.

Kugadzirira

1. Soak prunes, cheka.
2. Geda marimu.
3. Grate the beetroot.
4. Sakanisa zvose zvinoshandiswa.

Saladhi kubva kune mbesa yakasvibirira nemichero

Vashandi vezvokudya vanodanidza kudya kwekunaka uye hutano saradi yemashiroti matsva , beet uye prunes. Mune karoti, kune mavhithamini akawanda nemaminerari ayo anobatsira zvikuru pakuona. Potassium inobatsira kusimbisa midziyo, phosphorus-meno, fluoride yakanaka kune chirwere chetachiona, uye selenium inosimbisa masimba ezvirwere. Uye chikafu chichabuda chikajeka, chichatarisa zvakanaka patafura.

Zvisungo :

• beet - 1 pc;
• karoti - 1 piece;
• nuts - 100 gramu.

Kugadzirira

1. Karoti uye beet inofanira kucheneswa uye grated.
2. Prune ma-prunes, bvisa nuts.
3. Gadzira bharoti ye-beetroot nemaruva emichero asina maonayise, ane mafuta akaonda.

Beetroot salad nemaruva emichero uye garlic

Saladhi kubva kumabheti akabikwa uye maitiro emichero anowanzosanganisira garlic, inopa muhomwe chikafu chinokosha. Uyezve mazino ane maitiro akasiyana-siyana: anopfuura 400 biologically anobata zvinhu zvinobatsira mumuviri: magnesium, calcium, sodium, iodine, sulfuric uye phosphoric acid ine zvinobatsira pamwoyo.

Zvisungo :

• beet - 2 pcs;;
• garlic - 3-4 clove;
• prunes - 10 pieces;
• mayonnaise - 100 g.

Kugadzirira

1. Beet wiringi.
2. Tora maawa matatu mumvura inotonhora.
3. Gadzira michero, gadzira michero.
4. Sakanisa zvose, nguva ne mayonnaise.

Rhodhi yeRoyal ne beet uye prunes

Muchero wehadhi yee beet nemichero yemichero ichawanikwa kana iwe uchitapudza nyama nemimwe miriwo. Iyo inonziwo madzimambo yepfuma yakawanda yezvigadzirwa uye kutarisa kwakajeka. Miti inogona kubikwa mukati mevheni kana kubikwa muvharo rinopetwa kaviri, izvi zvichabatsira kuchengetedza zvinhu zvakawanda zvakakosha. Chirairo chepakutanga chichapa pomegranate, inobatsira ropa.

Zvisungo :

• Nzombe - 200 g;
• karoti - 2 zvidimbu;
• garlic - 2 cloves;
• mbatata - 2 zvidimbu;
• green radish - 1 piece;
• beet - 2 pcs;;
• onion - 1 piece;
• garnet - 0.5 michero;
• prunes - 10 pieces;
• kabichi - 300 g;
• mayonnaise - 50 g;
• mafuta omuorivhi - 50 g;
• nuts - 150 g.

Kugadzirira

1. Yakabikwa beet uye radish kuchenesa, grate.
2. Cheka nyama, fry nezvinonhuwira.
3. Gadzira michero.
4. Dhakirai mbatata uye fry ivo kusvikira vakura.
5. Anyanisi uye kabichi kupisa, kusanganisa, bvisa kusvika kumuti.
6. Kufuridzirwa goriki yakanatswa nemayonnaise, batai musanganiswa kwemaminitsi maviri nemafuta anonhuwira anopisa, mu skillet.
7. Isa miriwo nenyama muzvikamu.
8. Fukidza nepomegranate.
9. Kirasi yakadaro yewadhi neebheta uye prunes inoratidza kushandira muto wega wega.

Beet Salad nePrunes uye Cheese

Kuwana kwetafura yemabiko kuchava sarared saladi ne beet uye prunes. Inosanganisira mimwe miriwo uye cheese nemiti, iyo inopa tambo yekutanga. Zvinyorwa zvinogona kuchinjwa nemafuta akaomeswa, mushure mekudzikisa. Panzvimbo peyayonnaise, vamwe vafudzi vanoisa ukamu hwakasvibirira kana yogashi, uye munyu unoshandiswa zvakare neshuga.

Zvisungo :

• beet - 1 pc.;
• karoti - 1 piece;
• prunes - 200 g;
• mazai - zvikamu zvina;
• cheese zvakaoma - 150 g;
• nuts - 0,5 magirasi;
• mayonnaise - 100 g.

Kugadzirira

1. Birai bheet uye karoti, grate ne cheese nemazai.
2. Nuts and prunes kugaya.
3. Isa muzvikamu, smearing mayonnaise: beet, prunes, karoti, mazai, jisi, nuts.
4. Saladhi kubva kuheethe, nemichero inomirira maawa matatu mufriji.

Saladi nemombe, mapapuri nemabheti

Kune vanoda nyama nyama kunakidza kushamisika kuchava saladi ne nyama, beet uye prunes. Idya iyi inobatsira zvikuru vana, kune vana vaduku zviri nani kuisa zvipfeko zvekuku. Kuvonga kubheti, nyama inonyanya kufungidzirwa, mumatambudziko iyo ichave ichigutsa uye inonaka. Iroji revanhu vakuru rinosanganisira nyama yenyuchi.

Zvisungo :

• nyama - 300 g;
• mazai - zvidimbu zvitatu;
• cheese yakagadzirwa - 2 pcs;;
• prunes - 150 g;
• beet - 1 pc.;
• nuts - 100 g;
• garlic - 2-3 cloves.

Kugadzirira

1. Yakabikwa beet, mazai uye cheese kabati.
2. Dha nyama, shandisa gashi.
3. Itai zvidimbu: nyuchi, beet, mazai, prununu, cheese.
4. Fukidza namate, tsvaira kwemaawa maviri.

"Menzikadzi" saladi neeetet uye prunes - recipe

Vadzidzisi vekugadzira vakagadzira "Mistress" saladi nemabheti uye prunes. Inosanganisira uroyi uye kutapira, piquancy uye unyoro, inofungidzirwa kuti inonyanya kubata kune manheru anodikanwa. Kunyangwe muchiitiko ichi zviri nani kubvisa garlic kubva mundiro, uchiiisa nemichero yakaomeswa. Karoti inofanira kuiswa chete yakachena uye inotapira, isina shungu.

Zvisungo :

• beet - 2 pcs;;
• karoti - 1 piece;
• dorosi rakaoma - 100 g;
• prunes - 5 pcs;;
• garlic - 2 meno;
• nuts - 150 g;
• mayonnaise - 100 g.

Kugadzirira

1. Mune imwe mudziyo, sanganai goroti yakagadzirwa uye mayonnaise.
2. Gadzira gorosi yakabikwa, fungai makungu akaomeswa uye michero yakagadzirwa.
3. Wedzera zvakakanganiswa garlic kana kuti yakanyorowa michero yakaomeswa.
4. Cheese grate, funganisa negarisi uye mayonnaise.
5. Itai zvikamu zvetikiti, cheese, beet.
6. Dzorera bheetroti saladhi nekatune prune grated cheese.

Saladi nemichero yemichero, beet uye huku

Kune tafura yevana inenge yakagadziriswa inobatsira yehadhi nehuku , prunes uye beet. Kune zvakawanda amino acids munyama iyi, inenge isina ma carbohydrates uye cholesterol. Iine tryptophone, iyo inoshandurwa kuva serotonin, uye leucine - musimba kukura activator. A lysine inowedzera kubata mupfungwa uye mumuviri.

Zvisungo :

• karoti - 2 zvidimbu;
• beet - 4 pcs;;
• prunes - 100 g;
• nuts - 150 g;
• dorosi rakaoma - 150 g;
• garlic - 3-4 clove;
• mayonnaise - 200 g.

Kugadzirira

1. Karoti uye beet bira, grate.
2. Durai tsvina, fry nezvinonhuwira, zvinotonhora.
3. Nuts uye garlic yakaga.
4. Prune kwemaminitsi gumi nemashanu, bvisa.
5. Cheese grate.
6. Itai zvidimbu: hafu yebheti, nyama, marimu, mayonnaise, karoti, jisi, mayonnaise, prunes, mayonnaise, beetroot uye garlic, mayonnaise.
7. Saradi yakadai yebheti ine nyama uye michero yakawanda inofanira kusimbiswa.

Saladhi kubva kune bheet, maapricots akaomeswa, prunes, nuts

Zvakanakisisa zvichava vitamini saladhi nemabheti, prunes uye apricots akaomeswa. Muzvibereko zvekupedzisira zvakaoma, pane mavitamini akawanda A uye B, riboflavin, ascorbic acid, amino acids uye macronutrients. Iwe unogona kuwedzera karoti tsitsva uye apuro, kunakidza: mayonnaise, kirimu yakakisi kana maorivhi.

Zvisungo :

• beet - 1 pc.;
• prunes - 100 g;
• apricots dzakaomeswa - 100 g;
• mayonnaise 150 g.

Kugadzirira

1. Beet kubika, grate.
2. Zvibereko zvakakangwa zvakagadzirwa zvakanaka.
3. Nuts chop.
4. Sakanidza zvokudya pamwe nekupfeka, chill.

Saladi "Fitness" nemabheti uye prunes, aple

Kune vatambi uye avo vanoda kufanana, zvichave zvinobatsira pakudya kwemanheru - saradi yeeebhe nemaruva emichero nemaapuro. Maapulo anoenzanisa zvinosanganiswa nemavhitamini B, E uye C, simbi uye iodini, izvo zvinobatsira zvikuru pamapfupa. Beet dzekayi ino inove yakabikwa zvakanakisa, kana izvi zvisingaitike, wobva wira usina munyu.

Zvisungo :

• beet - 1 pc.;
• apple - 1 piece;
• Prunes - 100 g.

Kugadzirira

1. Beet wiringi, kutema kana kabati.
2. Apple uye prunes zvinotapudzwa mumakumbo.
3. Sakanidza zvigadzirwa, dzoza mafuta.