Kumhanya muchando mumugwagwa zvakanaka uye zvakaipa

Yakanga isiri iyo yakakurumbira uye "yefashoni" kuongorora utano hwako. Kutsigira, mutambo wemitambo vanhu vanoona zviri nyore kuwana basa idzva uye kuziva munhu anofarira. Mufananidzo wakanaka unofadza ziso uye unoti munhu ane utano hwakanaka. Iwe unogona kuwana zvibereko zvakanaka munharaunda iyi nekushanda munguva yechando mumugwagwa, kunyange zvazvo kudzidziswa uku hakugoni kungobatsira chete, asi kunokuvadza.

Kubatsira kumhanya munguva yechando

Kudzidziswa uku kunobatsira zvikuru pamabasa emasumbu uye mapfupa ekufema. Munhu wose anoziva kuti mhepo inotonhora yakachena kune yakatsvuka, inowedzera oksijeni, asi zvinyorwa zvevirusi, mabhakitiriya nezvimwe zvinhu zvakaderera, nokuti vanofa pamatambo akaderera. Kuwana mhepo yakanyanya pakufema, mikana yemuviri yekubvisa mafuta akawanda, sezvo ichi ichi chinokonzera izvi. Mhepo inotonhora inopa mutumbi ne vivacity, inowedzera simba, inosimbisa ganda uye inoomesa muviri.

Kumhanyira panzvimbo inotsvedza kunosanganisira basa rehuwandu hwemisumbu kana zvichienzaniswa nebasa rakafanana muzhizha. Misungo yemhuru nemabako, pamwe chete nebasa rejoko rekudzivirira mumagariro akasimbiswa, uye mahudyu anomanikidzwa kukwira kumusoro, iyo inonyanya kukoshesa kudzidziswa muchando chechando. Kubatsira kumhanya mangwanani muchando ndechekuti pakati pe6 ne8 mangwanani muviri unowanzotadza kubvisa mafuta akawanda. Izvi zvinokonzerwa nekuti mumangwanani rine zvishoma zvishoma zveglucose. Uye sezvo iri iyo inopedzwa panguva yekudzidziswa kwekutanga, muviri unoshandisa mafuta akawanda kuti uwane simba. Vaya vanoda kutsigira mwoyo yavo zvakanaka, zviri nani kumhanya manheru.

Kuipa kwekumhanya muchando

Kubatsira kumhanya munguva yechando mumugwagwa kunogona kunge kusina kukuvara kana isina kukodzera. Zvakakosha kuti usapfeka zvakanyanya, asiwo kuti udzivirire kudhakwa kwegore panguva yekuvhenekera nekuda kwejekete. Kuderedza dambudziko rekukuvadzwa uye kuputsika kunobatsira zvakasununguka mabhoti nemakumbo emakumbo, uye mumahwende echando akazara akazara. Chirwere chemoyo cheChénital, kusakwana kwemaziza emvura , hypotension nezvimwe zvirwere zvakawanda zvinokonzera kudzidziswa kwakadaro. Zvakakosha kuti ugone kufema zvakanaka, zvisinei iwe unogona "kuwana" chirwere chebonchopulmonary. Zvakanaka, nguva yemakirasi inewo nyaya.