Vakawanda vanofarira nzira yekudya vanhu vari muLent. Iko kukanganisa kutenda kuti kudya kunoenderana nemitemo yakasimba yokutsanya kunoreva nzara huru. Kuti urege kukonzera kukuvadza kuhutano, zvakakosha kutevera mamwe mazano.
Inobvumirwa uye Inorambidzwa Miti
Kuti unzwe kufara uye utsvene kubva pakudya, kudya kunofanira kuva kwakasiyana, asi nyore. Patafura inofanira kunge iripo miriwo nemichero - yakabikwa, yakabikwa kana yakabikwa. Menyu inokurudzirwa kuti iitwe kubva kune karoti, mbatatisi, beet, sauerkraut uye makomkomera. Usarega kuchengeta zviyo, peas, lettuce, maapuro, mapomegranati, mabhanana nemarimu. Zvinorambidzwa kudya zvinonhuwira, munyu uye shuga.
Kasha - chikafu chinobatsira zvose pamwe nekudya kwakakodzera panguva yeLent uye shure kwayo. Chete kugadzirira poroji, nekucherechedza kutsanya, zvinodiwa pamvura uye pasina kushandisa mafuta. Asi mukati mavo unogona kuwedzera marimu, karoti, mushwa uye anyezi, michero yakaomeswa namazambiringa akaomeswa.
Kupa muviri nemapuroteni anomera zvinogona kuiswa mukudya kweiiiii, marangi, lentils, soy nemiti yese yemhuri yegume. Mukuwedzera, iko zvino zviri nyore kutenga izvo zvinonzi soy nyama, iyo, kana yakanyatsogadzirirwa, ndiyo imwe nzira yakanakisisa kune ino.
Mukukurukurirana nezvekudya nekutsanya, zvakakosha kuziva nezvezvokudya zvinorambidzwa: nyama nenyama yemichero, hove uye mishonga yehove (kunze kwemazuva asingaverengeki), huku, mazai, midziyo yemiti, masukisi, zvinhu zvakabikwa uye doro.
Mazuva akaoma uye asingasviki ekutsanya
Maererano nemitemo yechechi, mumazuva mana ekutanga kwemafuro haungagoni kudya vanhu vemweya uye vanhu vose. Ipapo iwe unoda kutevera purogiramu inotevera:
- Muvhuro, Chitatu, Chishanu: chingwa, mvura, miriwo, michero, compotes;
- Chipiri, China: chikafu chinopisa pasina bhotela;
- Mugovera neSvondo: zvokudya nemafuta ezvemichizha uye zvakasiyana-siyana zvezvigadzirwa zvehove.
Kuoma kweLent kunogamuchirwa kune vakadzi vane pamuviri, vanorwara uye vakwegura.