Nhasi tichakuudza kuti ungagadzirira sei mavhitamini akajeka uye akareruka kubva pakucheka mutsva . Zvechokwadi achasimudza mweya yevanhu vose kunyange pamusi wemvura inotonhora!
Saladi "Vitamin" kubva kuKakbage neKarroti
Zvisungo:
- mutsva kabichi - 300 g;
- karoti - 1 piece;
- apple green mute - 1 pc.
For refueling:
- mafuta ezvirimwa - 1 tbsp. spoon;
- vhiniga yekudyira mukana - 1 teaspoon;
- granulated shuga - 0.5 teaspoons;
- mbuu - 0,5 tsp.
- zvinonhuwira.
Kugadzirira
Makaroti akachenesa uye akaya pa grater chaiyo. Kabichi yakabvarura uye inosanganisa miriwo muhari. Kubva pamapuro, zvinyoronyoro gadzira ganda uye gadzira chibereko pane griddle. Tinozviwedzera kune saladhi uye tinoenda kune kugadzirira kwekupfeka: tinobatanidza vhiniga nehuga muhuini, munyu kunonora, kupisa kunze kwemutimu wemamoni uye kudira mumafuta ezviyo. Wakarova zvachose whisk uye udururire musanganiswa mu saladhi.
Saladi "Vitamin" kubva kubakisi nemakango
Zvisungo:
- mutsva kabichi - 400 g;
- cucumber itsva - 1 pc.;
- fresh parsley - kuravira;
- tafura yewaini, inonaka;
- mafuta ezvirimwa;
- zvinonhuwira;
- shuga.
Kugadzirira
Tinotora musoro muduku wekorogi, tinobvisa mashizha asina tsvina uye taipfekedza nebanga. Tinobvisa makuchu kubva kumativi ose maviri, vageza, uapise nemapepa emapuranga uye uzviputse. Dill magidhi neminhenga anyezi ezvisirei, bvisai mvura yakawanda uye yega. Tinoshandura kabichi mumudziyo wakadzika, zvishoma nezvishoma mime nemaoko akachena, zvokuti inoparadzanisa mvura. Ikozvino bvisa kabichi muchimiro ichi kuti umire kwemaminitsi mashanu.Kugadzirira kugadzirwa kwevhitamini saladi kubva kumakabichi tinotora piallet duku, dururira mafuta emafuta mukati mawo, patafura yewaini, tonyora munyu wemunyu uye shuga. Zvose zvakanyatsosanganiswa kusvikira musanganiswa wakafanana unowanikwa. Zvadaro, uidururire mumudziyo wemiriwo, sanganisa zvakanaka uye shandura yakagadzirwa saladhi mucheka yakanaka. Isu tinoshumira ndiro iyo patafura, tichigadzira mishonga yemishonga uye miorivhi, zvigurwa muzvindori.
Vitamini kabichi saladi yeakaroti nemaapuro
Zvisungo:
- white cabbage - 300 g;
- cucumber itsva - 2 pcs;;
- karoti - 1 piece;
- apple - 1 piece;
- bulb - 1 piece;
- mafuta ezvirimwa - 3 tbsp. makapu;
- chikamu pepper - kuravira;
- zvinonhuwira;
- mitsva miviri - kuravira.
Kugadzirira
Yese miriwo inoshamba uye yakaomeswa pahomwe yekicheni. Zvadaro makatsva kabhinhi shinkuem, yaiswa muhodhi yehadhi, yakasaswa nomunyu uye shuga. Zvadaro, shandisa zvishoma newaini yegaini uye zvishoma nemaoko maoko akachena. Apple netikodhi zvinoshandiswa kubva pane peel uye zvakasungirwa pane grater yakawanda, uye mapukisi matsva uye bhuru inotemwa mudiki cubes. Pashure pacho, tinoisa zvigadziriswa zvekakichi, tiidururire nemafuta ezvemichizha, shandisai chilika uye toravira munyu kuti toravira. Nyengetedza zvachose ndiro nekapu uye ufukidze nemishonga yakasvikwa yakatsva. Zvakanaka, ndizvo zvose, vitamini saladi kubva pamucheka wakachena nemakucheka uye apulo yakagadzirira!
Saladi yevhitamini kubva pagungwa kare
Zvisungo:
- Gungwa rakafuratika kare - 100 g;
- cucumber itsva - 1 pc.;
- karoti - 1 piece;
- apple gorosi - 2 pcs;;
- evha - 1 pande;
- cream yakasviba ishoma-mafuta - 3 tbsp. makapu;
- zvinonhuwira;
- fresh greens.
Kugadzirira
Kugadzirira iyi saladi, gadzirira zvose zvinoshandiswa kutanga. Nokuda kweizvi, karoti inonatswa uye yakasvibiswa pamadziro ane mashoma makuru. Maapulo nemucucu matsva zvinoshandiswa uye zvakare zvakagadzirwa. Tinotengesa zvinhu izvi muhomwe yewadhi, kuwedzera gungwa refirika kare, nguva nekamuki wakasvibirira, kusvina nomunyu nekusanganiswa. Zvadaro, tinogadzira chikamu chiduku uye tinoshongedza nemabhedheni ekabikwa uye akachekwa mazai mazai nemashizha eparsley.