Saladhi yakagadzirirwa zvakakwana kubva kune bheta yakasvibirira ichaparadza kusagadzikana pamusoro pekusagadzikana kwezvirimwa izvi muhuwandu. Kurapa kuchava mavitamini akasiyana-siyana pakati pezvimwe zvezvokudya zvekudya, uye kuenderana kwakakodzera kuchasimbisa zvakakosha zvechikamu chekutanga uye kujekesa kukanganisa.
Nzira yekubika beetroot saladhi?
Ita sarudi inobatsira yebheti itsva kune wese anoda kuisa chikafu chakafanana mumutambo wavo. Batsira mune mapeji aya akareruka ekuumba zvinhu zvisina kumira uye mazano ekuvandudza kutora kwake.
- Shamba bheetroti nebanga kana yemiriwo peji, saka gadzira, zvakakodzera kuKoreti karoti.
- Kuti kuderedze kupfeka nzvimbo yemiriwo uye kugadzirisa kuchengetedza ruvara rwechimiro chezvimwe zvinoshandiswa zve lettuce, mushure wekuwanda kwegorosi mushure mekugunzva kunosanganiswa nemafuta emafuta uye akavhenganiswa.
- Bhuku rinotapira bhinzi rinoda nzvimbo yakakura uye inobwinya: zvakanaka kuwedzera onion, garlic, chili, mapukisi, mapirasi uye mamwe makanda kune imwe nyoka.
Beetroot saladi nearlic
Saradi yakajeka kubva kune bhete yakasvibiswa inogona kugadzirirwa, zvichibva pane zvataurwa zvemukirayi uyu. Muchiitiko ichi, miriwo yakagadzirwa inowedzerwa ne grated kana yakasimwa garlic kuburikidza nemhizha. Nyaya iyo appetizer ne mayonnaise, munyu uye pepper, pasi dema uye tsvuku. Zvakanaka, kana mayonnaise ichagadzirirwa. Kana uchida, iwe unogona kuwedzera dill duku kana kuti parsley kune yakagadzirwa.
Zvisungo:
- beet bhinzi - 1 piece;
- garlic - 2 meno;
- mayonnaise - 2 tbsp. makapu;
- munyu, pepper.
Kugadzirira
- Gadzirai beet muchero uye kabati pane ganda rakaoma kana rechiKorea.
- Bvisa mazino earlic kubva pamatafura, kupwanya, kuwedzera ku beetroot.
- Podsalivayut components, pepper, flavor mayonnaise.
- Itai kuti beetroot saladi nekiki uye mayonnaise uye mushumire.
Saladi yemabheti akakuvara uye karoti
Inonyanya kushandiswa uye inoshandiswa kushandiswa beet saladi isina mayonnaise, yakashongedzwa nemafuta emuorivhi. Rimwe shanduro yakadaro yewaini iyo ichaiswa gare gare. Beetroot munyaya iyi zvakakwana maererano neapuro uye karoti maspp, uye ruzivo rwakapiwa huchapiwa kune mbeu yakasanganiswa yezuva uye michero yemarometi.
Zvisungo:
- beet mbiru - 200 g;
- karoti - 200 g;
- maapulo - 300 g;
- Garnet zviyo - 100 g;
- Mbeu yeSaruvati - 80 g;
- mafuta omuorivhi - 40 ml;
- juisi - 1-1,5 st. makapu;
- munyu, pepper.
Kugadzirira
- Geda beetroot, karoti nemaapuro pane Korean grater.
- Wedzera peeled sunflower mbeu yakabikwa mukapu inopisa yakaoma.
- Vanodyara mbeu yemaramba.
- Nokupfekedza kusanganisa mafuta omuorivhi uye juisi yemuti, wedzisa munyu, sungira neforogo uye udururire mumiriwo.
- Ita saradi itsva yebeet uye karoti uye kushumira.
Beetroot saladhi nemichero
Inonyanya kuisa ruzivo rwakakosha rwebheet yepaste yakawedzerwa kune yakarungwa yakagadzirwa nemucheka. Inofanira kunge yakanaka uye yakanaka. Zviri nani kuti usashandise chigadzirwa chakaomeswa kana chakavezwa kwenguva yakareba mumvura. Izvo zvakakodzera kukwanisa kupinda mu vitamini palette uye nemadnuts, iyo inofanira kunge yave yakaoma mumoto wakaoma ganda.
Zvisungo:
- beet bhinzi - 1 piece;
- prunes - 12-15 pcs;;
- walnuts - 100 g;
- garlic - 1 jino;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu, pepper.
Kugadzirira
- Gadzira beetroot pa grater.
- Wedzera michero yakaiswa muzvimedu uye akachekwa garlic nemiti.
- Nyuchi beet saladhi nemaruva emichero nemarnuts namafuta omuorivhi, shandisa munyu kuvira uye kusanganiswa.
Saladhi kubva pakuchengetwa kabichi uye beet
Beetroot saladi, ruzivo ruchazobudiswa gare gare, ruchava ruwani rwechokwadi kune avo vari kudya, vachiedza kuora muviri, kana kuchengetedza hutano, vanonamatira kune kudya kwakanaka. Pamwe pamwe nekate, karoti uye garlic, iyo nyoka ichachenesa matumbo, izere muviri nemavithamini uye kusimbisa kusagadzikana.
Zvisungo:
- beet bhinzi - 1 piece;
- karoti - 1 piece;
- white cabbage - 200 g;
- garlic - 1-2 meno;
- mafuta omuorivhi - 2 tbsp. makapu;
- mbuu - 1 tbsp. spoon;
- greenery - 0.5 beam;
- munyu, pepper.
Kugadzirira
- Kabichi yakasvibirira uswa hwakaita seunopfupa sezvinobvira, kubhadhara nekuwedzerwa kwepiniki yemunyu.
- Bvisa paKorea grater yakasvibiswa yakakanganiswa beet uye karoti.
- Wedzera zvakapwanyika garlic, mashizha akachekwa uye zvakagadzirwa kubva mubiti, juisi, munyu uye pepper.
- Ita bhetiroti saladi nehotela uye kushumira.
Beetroot saladi neshizi
Kana iwe uchida kugadzirira chikafu chinopa utano uye chinogutsa kubva kune mbesa yakasvibirira, unogona kushandisa recipe inotevera. Zvakanyorwa munyaya ino zvinowiridzwa nechesi, iyo inogona kuchinjwa kana ichidiwa nedzimwewo tese. Maapuro pano anoshandisa machenu emhando dzakasvibirira, uye vanozadza appetizer nemayonnaise kana mucheki wakasvibirira, wakavhenganiswa nevasitadhi kuti vateve.
Zvisungo:
- beet bhuruu - 2 pcs;;
- maapuro - zvidimbu zviviri;
- brynza - 100 g;
- garlic - 1-2 meno;
- mayonnaise kana ukamu hwakasviba - 2 tbsp. makapu;
- munyu, pepper, mishonga.
Kugadzirira
- Gadzira bhinzi boroti uye maapuro mapupa paCroatia grater.
- Brynza akachekwa kuita makerubhi kana kuti masheche mashoma.
- Gadzirai zvishandiso muhodhi ye saladi, wedzera zvakapwanyika garlic, mayonnaise, munyu uye pepper.
- Ita bhetiroti saladhi nechesi uye pakarepo kushumira.
Saradi nemabhete akisi uye mbatata yakabikwa
Mushonga wepakutanga nemahesheni matsva anogona kugadzirirwa uchishandisa kero yakatevera. Mhedziso ndeyekugadzirwa kwehuta yakabikwa, iyo inopararira pamucheto weplate uye zvinomera zvekunwa nekupfeka, zviri pakati. Rimwe ndiro rakafanana inzira yakanakisisa yekudya kwemanheru kana yechipiri kwemasikati.
Zvisungo:
- beet bhinzi - 1 piece;
- karoti - 1 piece;
- mahwendefa matsva kana munyu - 3-4 pcs;;
- mbatata - 3-4 zvidimbu;
- mafuta ezvirimwa, mayonnaise;
- munyu, pepper, mishonga.
Kugadzirira
- Mbatata inoshambidzwa, yakasvibiswa nemashupa mutsvuku, yakabikwa mumafuta ane firiji yakaomeswa kusvikira yakasvibiswa, yakapararira mudenderedzwa, kumativi emucheto.
- Gadzira karoti yakakonzerwa neKorea, bheet uye makomkomera, nguva pamwe ne mayonnaise, munyu kunonaka.
- Paridzai mashizha mukati pakati petiroti mukati memutevedzeri wezembatata.
- Mbatatisi saladhi kubva pamatata uye mbesa dzakasvibirira ine mayonnaise zvishoma pamusoro uye pakarepo yakashandira.
Saladhi kubva kuhove dzakasvibira muKorea
Vafambi vezvokudya zvinosemesa uye zvinonaka zvinofanana nehoji yeKorea kubva kune mbesa yakasvibirira. Iyo ndiro yakagadzirirwa zvishoma, nokukurumidza uye yakanyatsopindirana nekudya kwemba: inogona kushandiswa chete nechingwa, sekuwedzera kune nyama, hove kana mbatatisi yakabikwa. Kana yakada, kuumbwa kunowedzerwa neeiii, karoti uye bell tsvini inonaka.
Zvisungo:
- beet - 1 kg;
- garlic - 1,5-2 misoro;
- mafuta - 100 ml;
- vhiniga - 2 tbsp. makapu;
- coriander pasi - 2 tsp;
- peputa dema, tsvuku, paprika uye munyu - 1 teaspoon imwe neimwe;
- shuga - 3 tsp.
Kugadzirira
- Geda beetroot pane Korean grater.
- Mafuta anopisa mumoto, gori, coriander, marudzi ose epepper, pasi gorosi yakawedzerwa, yakasanganiswa nokukurumidza uye inodururirwa pamabheti.
- Wedzera munyu, shuga, vhiniga.
- Ita saradi yebeets itsva muKorea, umupe maawa mashomanana kuti aite.
Beetroot saladi ne nyama
Zvinotapira uye zvinonamatira zvichava saladi yezvinyuchi zvakabikwa zvakagadzirwa, kana ukazviwedzera nemimwe mishonga yakachena uye nyama yakabikwa. Iyi mapepa inopa shanduro ine huku, pane iyo inobvumirwa kushandisa veal, nyuchi, inguruve kana turkey. Chikafu che nyama chinotanga kubikwa zvachose nekuwedzera kwekudya nemafuta.
Zvisungo:
- beet bhinzi - 1 piece;
- karoti - 1 piece;
- white cabbage - 150 g;
- chicken fillet yakabikwa - 150-200 g;
- garlic - 1-2 meno;
- mayonnaise, munyu, pepper, herbs.
Kugadzirira
- Birai huku, bvisai zvidimbu.
- Grate beetroot uye karoti pane Korean grater.
- Shredded kabichi nemashizha akapfava, yakasaswa nemunyu nemaoko.
- Gadzirai zvinhu zviri mune imwe mudziyo, munyu, pepper.
- Sakanisa beetroot saladhi ne mayonnaise uye mushumire.
Beetroot saladi nemaapuro
Kunyanya kunonaka isetroot apple saladi kana ikabikwa ichifungisisa mazano ari pasi apa uye kuenzana kwezvidikanwi zvinodiwa. Sezvokupfekedza munyaya iyi, musanganiswa wemononi uye jisi rearangi inoshandiswa. Oiri inowanikwa muorivhi kana mucheroti yakanatswa pasina kunhuhwirira.
Zvisungo:
- beet - 2 pcs;;
- maapuro emarudzi akasiyana-siyana - zvikamu zvitatu;
- walnuts - 100 g;
- lemon uye mashizha-mizinga machero - 0.5 pcs;;
- mafuta ezvirimwa - 2 tbsp. spoons.
Kugadzirira
- Bhete dzakanatswa dzinodarika neCroatia grater.
- Dura maapuro akafananidzwa asati aine pepa kana tsvina dzakatetepa, wedzera ku beet pamwe nemiti.
- Sakanidzai lemon uye jisi rearangi pamwe nehotela, munyu, pepper, nguva nemashizha evhadhi, mix.
Bhisikiro beetroot saladi - recipe
Zvokudya zvinonaka zvinokonzerwa newaetroot zvinogona kubikwa nechakurumidza chili pod, kuidhonza zvakanaka kana kushandisa pasi tsvuku tsvuku, kuchiwedzera pamwe chete nezvimwe zvikamu zvekupfeka. Kana uchida, wedzera kune mimwe mimwe miriwo, zvinonhuwira kana kugadzirisa chiyero chemishonga inopiwa iwe pachako.
Zvisungo:
- beet mbichi - 250 g;
- garlic - 2 meno;
- chiri pepper - 0,5 pcs;;
- coriander pasi - 0,5 tsp.
- vhiniga uye shuga - 0.5 tbsp mumwe nomumwe. makapu;
- mafuta ezvirimwa - 50 ml;
- munyu.
Kugadzirira
- Sveta bheti dzakanyungudzwa paGroatia grater.
- Chili pepper inonatswa mbeu, yakasvibiswa nechepa, yakasanganiswa ne beet pulp, ichiwedzera pasi garlic, coriander, vhiniga, munyu uye shuga.
- Mafuta emiriwo anodururirwa mukapu inopisa, yakadururirwa mu saladhi, yakasanganiswa.
Beetroot saladhi neuchi - recipe
Beetroot saladi neuchi inogona kutaridzirwa kuti ndiyo mutarisiri wehutano hwechimiro uye ganda runako. Kubatana kwechiitiko ichi chinopedza kudya muviri kuchaita kuti kucheneswa kubva kune slags uye kushandiswa kwemagetsi matsvina. Sezvokupfeka, yoghuti yepanyama isina chero zvinowedzera kana kuti mafuta asina mucheki anochera anoshandiswa pano.
Zvisungo:
- beet bhinzi - 1 piece;
- plum prunes - 150 g;
- Warnuts - 150 g;
- yogashi yemuviri - 150 g;
- uchi hunoti - 1 tsp.
Kugadzirira
- Gadzira beetroot pa grater.
- Itai miti yemichero nemasaga, kuwedzera kuhove yebeet pamwe chete nemaruva akaomeswa.
- Sakanidza yoghurt nouchi, nguva yehadhi, kusanganisa uye pakarepo kushumira patafura.