Kubika muzvinyorwa kuchabatsira kuchengetedza kunyange nyama yakachena yehuku yenyama kubva pakuoma. Mukuwedzera kune chokwadi chokuti iyo chidimbu inoshanda sechidziviriro kuchengetedza unyoro mukati memuvupuru, inobatsirawo nyama kuti igadzike pamwe chete pamwe chete nezvose zvinowedzera pakuziva kwako. Pasi apa tichakurukura zvakasiyana-siyana zvekugadzirira kubika chicken fillets mukunyora muovheni.
Chicken fillet muovhiri mupepi - recipe
Unoda kugadzirira chikafu chakakwana mune imwe vhokupepe yemufananidzo, zvino tora iyi iri nyore yekugadzira teknolojia mubasa. Sezvimwe chikamu chesepeji iri pasi apa, tichashandisa chibage chakakosha chekinamoni, asi iwe unogona kuzvitsiva nechighakheat, chikafu kana mapira.
Zvisungo:
- cereals kinoa - 1 item;
- nyama nyama - 195 g;
- shrimps - 130 g;
- sausage chorizo - 115 g;
- peas - 1 chinhu;
- paprika - 1 teaspoon;
- chicken muto - 490 ml.
Kugadzirira
Tora mapepa akawanda emashizha 2-3 uye unounganidza mitsara kuitira kuti rutsanga nemiganhu zviwanikwe. Paridzai mbeu yakasarudzwa pakati pemapakiti, kwete kukanganwa kuisuka pakutanga. Zvadaro, ipai zvidimbu zvehuku, shrimp miswe, uye sausage. Fukidza ne peas uye paprika. Pamusoro pevhavha ndiro ndiro ine yechipiri pekufukidzira, kupeta mitsetse pamwechete. Dururirai muto wekuku, simbisai vhokupepe zvakasimba uye gadzirai chicken fillet mumapehwe muchoto kwemaminitsi 35-40 pa 190 degrees.
Fungira yehuchi yeputi muiripi muvheni
Chimwe chimwe chakareruka uye chakajeka kuwedzera kune huku mishonga, iyo iyo, mushure mokubika, ichava yakanakisisa yakagadzikana nendiro ye nyama yakachena. Sezvakaita rutivi rwekudya, zviri nani kushandisa nguva, asi kwete michero yakaoma, kuitira kuti vave nenguva yekubika kamwechete pamwe nenyama.
Zvisungo:
- chicken fillet - 4 pieces;
- barbecue sauce - 115 ml;
- zucchini - 180 g;
- pepper inotapira - 90 g;
- Asperagus - 7-8 pods.
Kugadzirira
Mushure mekushambidza nekupedza huku, smear it ne barbecue sauce. Gurai miriwo muzvikwata zvepakati-kati uye muvaparidze pamwe chete nemashizha emashizha pamwe nekushuga kwega. Pamusoro nehuku, vhura zvinhu zvose nechechipiri chekutura uye simbisa mitsetse pamwe chete. Kugadzirira kwekukuisa fukiti mumapehwe muchoto kunotora hafu yeawa pa19 degrees.
Juicy chicken fillet muovheni mumapuranga
Zvisungo:
- chicken fillet - 680 g;
- mafuta omuorivhi - 35 ml;
- pepper inotapira - 145 g;
- anyezi yepepuru - 145 g;
- juice imwe yemon;
- tomato - 180 g.
Kugadzirira
Gurai anyanisi uye pepper inotapira muzvidimbu zvakaenzana. Cheka tomato muzvikamu zvakakura, kufanana nehuku pachayo. Isa miriwo uye huku kune chidimbu chekuputira uye uduruke musanganiswa wearusi uye jisi remutiri. Siya mavhopu mavhiripiti ekuputira mukati mevheni kwehafu yeawa pa 180 degrees. Imwe shiri yakagadzirira-kudya-miriwo inogona kudyiwa zvishoma kana yakaiswa muhomwe yakapetwa, kana pita chingwa, uye yakashanda nemupu inobva ku yogurt kana mukroma.
Stuffed chicken fillet muovheni iri mufananidzo
Mukuwedzera, kuti iwe unogona kubika miriwo pedyo nehuku, iwe unogonawo kuzadza iwo nehuku yefodya. Zvakare, basa guru pano rinotaridzwa nekusarudzo kwakanaka kwemiriwo, iyo inofanira kunge yakanyorova uye yakasviba kuitira kuti igadzire panguva imwe chete neyo fillet.
Zvisungo:
- mozzarella cheese - 75 g;
- tsvina yemasilini;
- cherry tomato - 10 pieces;
- Bhariamuki vhiniga - 15 ml;
- zucchini - 75 g;
- chicken fillet - 2 pcs. (180 g imwe neimwe).
Kugadzirira
Gadzira bhasiki yemidheni uye uiyananise nemapetekisi ematamatisi, mozzarella uye zucchini. Dururirai musanganiswa neBalsamic vhiniga nemafuta emuorivhi. Chicken fillet ichirova uye inosaswa nemunyu. Paridzai miriwo inozadza kubva kune imwe mhedha yenyama, iipinde mumupumburu uye ivhare ne skewer. Putira firiji nemafuta uye uende muchoto kwemaminitsi 25 pa 200 degrees.