Iko kemakisi yemazuva ano yakatoita kugadzirisa kune avo vanosarudza kudzivisa kushandiswa kwemishonga yemenyama, nokuti pamabhepfuru iwe unowedzera kuwana michero yezvinomera, sausages uye cutlets. Ichokwadi mumaguta maduku, dzimwe nzira idzi dzichiri nyore kuti dziwane, uye mari inosungirirwa kure nevanhu vose. Pane imwe nzira ichave yakagadzirirwa kubika, iyo yatinozotaura pamusoro payo.
Mbeu yeVaggetarian - recipe
Zvisungo:
- onion - 65 g;
- garlic meno - zvitatu;
- yakabikwa nyemba nyeredzi - 170 g;
- mvura 115 ml;
- soy muto - 35 ml;
- tomato paste - 5 g;
- paprika smoked - 2 tsp
- pasi coriander, mustard - 1 teaspoon;
- fiber - 1 chinhu;
- oat flakes - 35 g;
- flakisi mbeu - 5 g.
Kugadzirira
Uine blender, whip the anon from the onion uye garlic cloves. Shandurai paste kune moto unopisa uye uchengetedze, zvichiita, kwemaminitsi matatu. Dzorerai musanganiswa kumashure, bvisa zvinonhuwira, soy, mvura, nyemba, tomato uye dzokorora zvakare. Zvisiyananisa kuyananisira pasi oat flakes uye mbeu yeflakisi ine fiber. Wedzerai musanganiswa wakaoma kune zviri mukati me blender uye whisk zvakare. Izvo zvinokonzera kuwanda kwechidzitiro nemaoko ako kwemaminitsi mashomanana kusvikira uwana "muswa" wakaoma. Kana musanganiswa unoputika - tsvina mapeji maviri emvura.
Nezvigwande zvakagadzirisa sausage yakareba nejasi rinowanzo, kuuputira nemapuranga ndokuisa pamusoro pemvura yekugeza. Ika peji inodhaka yemuimba kumba kweawa imwe nemaminitsi makumi maviri, ezvo itonhorera uye ibvise kuburitsa.
Iyo yeropira yekubika kubika kwemiti kubva kuBangal peas
Mukuwedzera kune nyemba, mutsara wezvokudya zvezvinomera zvinogona kuva chickpeas. Usati wabika iyo yakanyorova, uye mushure mokunge uchinge wanyura kusvikira wanyorova.
Zvisungo:
- fiber - 1 chinhu;
- chingwa chine zvingwa;
- flakes of chili - pinch;
- Fennel mbeu (pasi) - 1 1/2 tsp.
- Basil yakaoma, oregano - 2 tsp mumwe nomumwe;
- boiled chickpeas - 2 zvinhu;
- taini 15 g;
- garlic - 5 meno;
- Worcestershire sauce - 10 ml;
- miti yemiriwo - 190 ml.
Kugadzirira
Usati waita soji yezvirimwa, midzi yakaoma inotumirwa kune blender: fiber, breadcrumbs, uye zvinonhuwira. Mushure mekunge uchinge uchinge uchinge uchinge uri mundiro, chickpeas, tahini pasta, garlic, Worcestershire sauce uye muto wezvirimwa zvinotumirwa kune dzakaoma zvinoshandiswa. Iyo yekupedzisira, zviri nani kudururira mune zvikamu, kuitira kuti masiji acho arege kupera kubva pakunyanyisa kwakanyanya. Mushure mokurova zvakare, dururirai mvura, kana zvichidikanwa, mushure mekupisa mashoma nemaoko, kuunganidza pamwe chete, uye kupinda mumusese. Mushure mekuvhara masiki nemucheka, isai pamvura yekushambidza kwemaawa maviri (kupisa kuduku).