Pane zvakawanda zvekare zvekudya zvisina ginger zvinorasikirwa nezvose zvazvinoreva. Tichataura pamusoro pavo gare gare. Asi ngatitange nokuziva nenyaya yekugadzirira midzi ye ginger nekugadziriswa, shure kwezvose, muine chido chekushingaira, zvipi zvekugadzirira zvinowanikwa, uye kuitira kuti usaparadze zvinhu zvose neine mhosva isina mhosva, zvakakosha kuziva mitemo yekutanga yekushandisa ginger mune ndiro.
The Azi
Kutanga, 1 teaspoon ye grated fresh ginger yakaenzana nekukanya kwepuniki 1 ye ginger yakaoma. Kana 1 kg yehupfu kana nyama, unoda 3-5 gm ginger. Paunowedzera ginger kumafuro, zvinonhuwira zvinowanikwa apo uchikanda hupfu. Paunodzima nyama, ganda rakagadzirwa, grated kana ginger rakagadzirwa zvakanaka rinogadzirirwa maminitsi makumi maviri isati yabikwa.
Paunenge uchigadzira mazinga e-ginger, wedzera midzi pamagumo, uye kana uchida kuita chiChirungu chinonzi pudding ne ginger, kana jelly uye compote, wedzera mucheka 3-5 mushure mokuguma kubika.
Caloric kukosha
Ichokwadi kuti iwe unonyanya kufunga nezvekubika ginger kuti ureruke. Zvino iwe unongoda kuziva nezvekugadzirisa kwaro simba.
Muna 30 gramu ye ginger ine 20 kcal. Mu ginger, yakawanda potassium - 117 mg, magnesium - 72 mg, mhangura, manganese uye vitamini B.
Tea
Saka, sei kubika ginger mumamiriro e-impromptu, isu takatozvinzwisisa. Zvino ngatitangei zvakakosha uye zvakakosha-kurasikirwa.
Munhu wose anoziva kuti ginger inokurudzira kupisa mafuta, inochenesa matumbo, inokurumidza kuita zvirongwa zvemagetsi uye kurapwa kwezvirwere zvakasiyana-siyana. Nzira iri nyore ye "kunyanya" yese yemishonga yayo ndeyeti ginger chai. Kune zvakawanda mapeji eti ne ginger, tichapa zvigadzirwa zvekare uye zvinopupurirwa.
Ginger, anise uye sinamoni
Zvisungo:
- 2 sinamoni sticks;
- 4 nyeredzi dze anise;
- 10 zvimedu zvemukati wejinisi yakagadzirwa;
- chikamu chemononi imwe;
- uchi kuti uite.
Kugadzirira:
Mucheti tinomisa sinamoni, anise, ginger uye zest, tidirei mvura inopisa, ngationei kuti tive nekuputira kwemaminitsi gumi uye tidururira mumikombe. Tinonwa neuchi kana ginger (kudya!) Cookies.
Marmalade
Kana iwe uchingorasikirwa nehutemi, zvinonzwisisika kune hedgehog iwe unorambidzwa kune imwe neimwe inotapira. Zvisinei, iwe ungati kudini kunotapira kunobatsira kunoponesa kushaya mavitamini uye kunobatsira kuora kwekurema? Tichakudzidzisa nzira yekuita marmalade kubva kune ginger kumba.
Zvisungo:
- peel 6 lemons;
- juice kubva pamapurp e 6 lemons;
- grated ginger root.
Kugadzirira:
Ginger tsvina uye bvisa. Isa lemon peel uye ginger muhomwe, shandisa 2½ magirasi emvura uye ½ teaspoon ye soda. Zvose izvi pamoto uye uuye kumota. Apo mvura inopisa, iwe unoda kuderedza kupisa uye wiraira musanganiswa kune imwe 5min. Tinobvisa pamoto.
Wedzera chibereko pectin (50 g) uye 1 girasi remuorimu kune pani. Tinomirira kuti pectin iparadze uye iise zvakare pamoto wakasimba, ichikurudzira nguva dzose, kuunza kumota. Tinoisa shuga - 6½ magirasi. Wedzera shuga, kubika imwe 1 miniti, ichikurudzira nguva dzose, kubvisa kubva pamoto uye kubvisa mutezo. Dzadza marmalade mumiti, sterilize.
Cookies
Chinhu chinonyanyozivikanwa ginger chigadzirwa, zvichida, ndedikisi tsitsi. Tichakudzidzisa kuti ungagadzira sei mabhisikiti emagetsi munzira yekudya.
Zvisungo:
- huchi 150 g;
- zvinonhuwira (ginger, sinamoni, kadhimamu, clove, pepper inotapira) kuvira;
- 100 g ye shuga tsvuku;
- 1.5 maspuniki ezvokudya soda;
- 125 g yehotela;
- egg chicken 1 pc;
- 500 g yefuraji yegorosi.
Kugadzirira
Muhomwe yepasi, funganya uchi, zvinonhuwira,
Knead the dough.
Zvadaro gurudza hupfu hweupfu hwema 0.5 cm uye dura maumbirwo emifananidzo. Tinoriisa pamubati wehokwe uye kubika kwemaminitsi gumi nemashanu pa 170 ° C.
Zvechokwadi, makiki uye marmalade haisi zvinhu zvekushandisa zuva nezuva panguva yekudya. Zvisinei, kana ukasarudza kutenga zvinotapira, sarudza nokuchenjera uye uchifunga nezvekuita kwemafuta anopisa.