Tinokutaurira mazano anofadza ne broccoli uye huku inokubatsira mune chero mamiriro ezvinhu.
Broccoli uye soup yenji
Zvisungo:
- bulb - 1 piece;
- karoti - 1 piece;
- tomato - 2 pcs;;
- mbatata - 2 zvidimbu;
- ChiBulgarian pepper - 1 pc .;
- broccoli - 200 g;
- garlic - 5 denticles;
- mvura;
- greens - pakuda;
- peppercorns, bay leaf, munyu;
- chicken soup set.
Kugadzirira
Kuti tigadzirire huku ne broccoli mune imwe mhepo, tinogadzira miriwo kutanga. Maroti anonatswa, akachekwa kuita zviduku zvishoma ndokuiswa mumudziyo multivarki. Wedzerai anyanzvi anyezi, pepper uye tomato. Mbatatisi inocheneswa, yakasvibiswa, yakashambidzwa mumvura uye yakawedzerwa kune ndiro pamwe ne inflorescences ya broccoli. Zvadaro tinokanda magidhi, garlic, mashizha, bhero pepper uye munyu. Pakupedzisira, gadzira zvinyorwa zvekuku, dururira mvura yakabikwa, shandisa mode "Kuchenesa" uye kugadzirira kweawa imwe.
Casserole nekuku uye broccoli
Zvisungo:
- chicken fillet - 500 g;
- broccoli - 400 g;
- kamufa 10% - 250 ml;
- cheese "Cheddar" - 150 g;
- breadcrumbs - 2 tbsp. makapu;
- bata - 1 teaspoon;
- zvinonhuwira - kunora.
Kugadzirira
Chicken fillet bhiri kusvikira yakabikwa, zvakanyatsobviswa kubva mumucheka, kunotonhorera uye kudonhedzwa mu cubes. Isu tinosvina broccoli pa inflorescence, tiiparidze mucolander uye tiisuke nemvura. Zvadaro tinozvipinza muchokupukisi nemvura yakarungwa inopisa uye kunwa kwemaminitsi mashanu kusvika ku8. Muhombe huru yekubikira, tinoisa chicken, broccoli inflorescences, munyu uye pepper kuti tate. Ipapo ivhura nyama nemiriwo pamwe nekisi, kusvina ne grated cheese, breadcrumbs uye kuisa huku ne broccoli muvheni kwemaminetsi makumi maviri nemashanu. Bika chikafu pa2 digrii 220.
Pie nehuku uye broccoli
Zvisungo:
Kuedza:
- mvura - 300 ml;
- upfu - zvinhu zvitatu;
- evha - 1 pande;
- shuga - 2 tbsp. makapu;
- mbiriso - 1 tsp;
- munyu - 2 tbsp. makapu;
- mafuta ezvirimwa - 4 tbsp. spoons.
Kuzadza:
- chicken fillet - 300 g;
- cheese - 200 g;
- broccoli - 200 g;
- evha - 1 pande;
- bulb - 1 piece;
- kirimu yakasviba - 100 ml;
- mafuta omuorivhi - 2 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Nyama yenyama inogadziriswa uye inodzwa mudiki cubes. Tinosvina semicircle yeanisii uye fry mupani. Zvadaro wobva wawedzera nyama, usasa munyu uye usanganise. Broccoli yakashambidzwa, igananise mu inflorescences uye gira mumvura ine mvura yakanyorova inopisa kwemaminitsi matatu.
Iye zvino tinogadzira mukanyiwa: mbiriso uye shuga inodururwa mumvura inodziya, zvose zvinosanganiswa uye zvinosara kwemaminetsi gumi nemashanu. Munguva iyi, mune imwe ndiro, dururira muupfu kadiki, dhonza mazai mukati maro, isa bhotela, munyu, uye zvishoma nezvishoma uwedzere hupfu hwakasara. Nhanho yekupedzisira inodurura mbiriso uye inodonha pfumbu yakashata. Mushure meizvi, zvivhakidze nehomwe yekicheni uye uiise munzvimbo inodziya.
Mushure meawa imwe, mukanyiwa unoputika uye wakaputirwa mucheka mutsvuku. Fomu yekubika girasi nemafuta, saizvozvowo kugovera pfupa pamusoro pehupamhi hwebundo. Pamusoro nenyama uye onion uye broccoli. Zvisiyananidza kusanganisa grated cheese, mucheki wakasviba, mazai nemiti inonhuwira, munyu uye pepper mass, uye uidire pamusoro payo. Tinotumira ndiro kubva ku broccoli uye huku kune huni yehuni yekare inotengesa kwemaminitsi 25.