Kodori yakaderera, yakakosha uye kusakanganiswa kwakanyanya kumucheka cherry kunokonzera kushandiswa kwayo nechinangwa chokuderedza uremu nekuzadza muviri nemavhithamini . Pane zvikafu zvakasiyana-siyana zvinowanikwa mukushandiswa kwejikiji, unogona kusarudza chero sarudzo.
Kubatsira kwekrisitari yakanaka nekurasikirwa
Kana iwe ukaunza kudya kwako mazana girasi rakanaka rejiro rakanaka, zvino mushure mechinguva iwe uchakwanisa kuona mitsva yekutanga. Cherry anobatsira kuchenesa muviri we heavy metal salts. Nekushandiswa kwezvikoroti, chiyero chemagetsi anowedzera uye matumbu anonatswa yezvibereko zvekuora.
Izvozvo zvinokonzerwa nekodori ye sweet cherry yakaderera kwazvo, saka 1 kg ine 520 kcal. Kusanganisira magirazi maviri muzvokudya, unowana zvinhu zvose zvinobatsira uye hazvikuvadzi mufananidzo. Miti yakabikwa inobatsira, iyo inobvisa kubvisa mvura yakawanda uye kubvisa kupfugama. Zvose izvi, kune imwe nzvimbo kana imwe, zvinokonzerwa nekurasikirwa kwekisigiramu yakawandisa.
Paunenge uchishandisa berry iyi, zvakakosha kuongorora zvimwe zvinopesana nemashandisirwo ayo. Chokutanga pane zvose, ndezvisina kufanira kuiswa ma cherries muzvokudya ne gastritis neyepamusoro acidity uye flatulence, kusagadzikana kwenguva refu uye urombo husina hutano hwekuita.
Imwe pfungwa inokosha yekufunga ndeyokuti cherry inobata mahara, saka zvichienderana nehutano hwako iwe unofanirwa kuterera huwandu hwehukwanisi hunoshandiswa kuitira kuti usaisa pfuma inobatsira kana uine zvinetso zvepvo.
Weight Loss Options
Pakati penzira dzakaratidzwa dzokuderedza uremu, unogona kuzvisarudzira iwe unogamuchirwa.
Kununura zuva . Kwezuva iwe unofanirwa kudya anenge 2 kg yejikiji. Munguva ino, iwe unosuka matumbo uye kubvisa kudarika kwemvura kunobva mumuviri. Usakanganwa nezvemvura, unoda kunwa zvinenge 1.5 litres pazuva.
Kefir kudya nema cherries . Imwe nzira yekuderedza uremu, inosanganisira kuchenesa muviri. Unogona kuishandisa kwete mazuva matatu. Misi yezuva nezuva yejikiji i 1.5 kg, uye kefir inenge 1 litre.
Weekly diet . Kutenda nekubatanidzwa kwe cherry nemaprotheni michina uye zviyo, unogona kuwana zvibereko zvakanaka mukurasikirwa. Penguva iyo yose inobvumirwa kunwa zvakasvibirira uye maruva chai, asi pasina shuga. Iyo mharidzo yakataurwa ndiyo muenzaniso, iwe unokwanisa kugadzirisa iyo, uchishandura zvimwe zvakafanana zvisiri-caloric michina:
Muvhuro:
- kambodzani: inenge 400 g ye cherry cher;
- masikati: 120 g yakabikwa chifu chekuku, cherry juisi kana smoothies ;
- snack: 180 g ye cherry yakanaka;
- kudya kwemanheru: chikamu chehove yakagochwa, miriwo yemiriwo, 1 tbsp. yogurt kana mukombe weti.
Chipiri:
- kudya kwekudya kwekushambidzira: kushandiswa kwemaodzanyemba kwekodha chechesi uye 1 tbsp. maoriki;
- kudya kwemanheru: soup yemiriwo, chidimbu chemafuta anocheka uye 1 tbsp. maoriki;
- snack: 1 tbsp. maoriki uye ega yega yogurt;
- kudya kwemanheru: chikamu chehove yakagochwa, mushonga wemiriwo, mukombe weti.
Chitatu:
- kambodzani: chikamu che oatmeal pamvura uye 1 tbsp. maoriki;
- kudya kwemanheru: kushumira mbatatisi yakasviba, slice yehove yakatsvuka yakabikwa pamusoro pemvura, cherry juice;
- snack: 1 tbsp. majikiri uye e-fat-fatty fat kefir;
- kudya kwemanheru: chikamu chemuti wakabikwa wakabikwa, yemuriwo muhari, 1 tbsp. compote majiroji.
China:
- kambodzwa: 1 tbsp. mafuta anocheka ega, tei uye anenge 300 g cherry cherry;
- masikati: 200 g yevheiri yakabikwa, 1 tbsp. low fat fat kefir;
- snack: 1 tbsp. cherries;
- kudya kwemanheru: chikamu chehove yakagochwa, mushonga wemiriwo, 1 tbsp. compote majiroji.
Chishanu:
- kambodzwa: 2 mazai, 1 tbsp. yoghurt yepanyama uye cherry zhinji;
- masikati: chikamu chezvimedu zvemiriwo uye 1 tbsp. cherry compote;
- snack: 300 g yemabriji;
- kudya kwemanheru: kushandiswa kwemupunga nemiriwo uye 1 tbsp. natural yoghurt.
Mugovera:
- kudya kwekudya kwekushambidzira: kushandiswa kwemaodzanyemba kwekodha chechesi uye 1 tbsp. maoriki;
- Zvokudya zvemasikati: 180 g yakabikwa chikafu chekuku, mashizha emiriwo uye 1 tbsp. cherry compote;
- snack: 300 g yemabriji;
- Kudya: chikamu chehove yakagochwa nemiriwo uye 1 tbsp. natural yoghurt.
Svondo:
- kambodzwa: chikamu che oatmeal pamvura, 1 tbsp. maoriki uye ega yega yogurt;
- masikati: chikamu chehove muto, chidimbu chevhavha yakabikwa nemashizha emiriwo;
- snack: 300 g yemabriji;
- kudya kwemanheru: chikamu chemuti wakabikwa wakabikwa, yemuriwo muhari, 1 tbsp. low fat fat kefir.