Kwemakumi emakumi emakore maonero pamusoro pemigumisiro ye chromium yekureruka kwekureruka inoparadzaniswa. Mamwe masayendisiti anotaura kuti kutora chrome kunowedzera kugadzirwa kwe insulini, vamwe vanoti chrome "inodzivisa" chido chekudya zvinotapira neupfu, uye vamwe vanodavira kuti chromium inogona kungoita kuti kuve nehuwandu hwehuga muropa, zvichiita kuti kushandiswa kwezvinotapira kuwedzere. Iko ichokwadi, pasinei nemichina yakawanda yemazuva ano - hapana anoziva. Isu, pachedu, funga nezvakanakira kromium yekurema kwekurema.
Mabasa:
- kubatanidzwa muprotheni uye mafuta metabolism (inowanzoita kuti muzinga weklesterol);
- kubatanidzwa mumakinhydrate metabolism;
- zvakakosha kune chirwere chetachiona, uye kushayikwa kweiodini kunogona kuitora;
- kubatanidzwa mukukurukura kweDNA neRNA, uye naizvozvo mumagadziriro ekudzokorora uye kugadzirwa kwe collagen;
- kubatanidzwa mubasa rekuberekwa kwevarume;
- Anoshambidza muviri wezvigetsi zvakasimba.
Nokurasikirwa nokurema
Kugadzirira ne chromium kunobatsira pakurasikirwa kwemahombekombe pamusana pebasa rekubatanidza nehutachiona gland. Zvisinei, munyaya iyi, kurasikirwa kwemazivi kunowanikwa chete kana pakutanga kwaiva nekushayikwa kwekromium mumuviri.
Mukuwedzera, nekucherechedza kudya kunorema kurasikirwa , rinokurudzira kutora mapiritsi nekromium kuitira kuti mushure mokunge uremerwe uremu, matanho ekudzivirira haaiti. Sezvo chrome inowedzera kugadzirwa kwegorgen, uye ganda richava rakawedzera.
Mafomu ekubudiswa
Nhamba yezuva nezuva yemunhu mukuru ndeye 150-200 micrograms ye chromium, asi kana tiri kutaura pamusoro pe chromium picolinate, pasinei nokuti uri kuitora kuti uwedzere kurasikirwa, kana panguva yepamuviri, zvino chiyero chinowedzera kusvika ku 400 micrograms. Mukuwedzera kune mahwendefa, chromium inosunungurwawo muchisimbiso uye mumadonha. Zvichava zvakakosha kutora madonhwe ne chromium yekurema kwemazivi pane mono-kudya, sezvo zvikafu zvakadaro zvinobatsira pakushaikwa kwayo.
Contraindications
Mumuviri wedu, nguva dzose, mumatare ose, panofanira kuva nehuwandu hwe chromium. Kana zvikasadaro, pane kutyora kwakasiyana-siyana, somuenzaniso, kuneta, kurara, kutenderera. Icho chete chinopesana ne chromium yekurema kwekurema, kana cheimwe chinangwa chinogona kungova kudarika. Muchiitiko ichi, chrome poisoning inogona kuitika, uye kunyange rufu.
Iyo yakachengeteka, zvechokwadi, kudya chrome-ine zvokudya zvakadai: maapuro, cherries, chiropa, mazai echigwa, hove, broccoli , cranberries, oysters, nezvimwewo. Zvisinei, kufunga nezvekurima kwekurima, ivhu, uye, zvichienderana, zvakakura mumiti, zvinowanzove nemhando yakawanda ye chromium. Kubuda kubva mumamiriro ezvinhu kunogona kuva kudya mavitamine ane chromium yekureruka kwekureruka, nokuda kwemaitiro ekugadzirisa zvinokonzera mishonga, kuberekwa, nezvimwewo.
Zvisinei, yeuka, kwete kutevera kudya uye usingawedzere kuwedzera muviri, chrome haichakwanisi kukubatsira kupera simba.