Chigadziko chinonzi ndicho chimwe chezviyo zvekare uye zvakapararira panyika. Iyo inozivikanwa kuti yakasimwa neIncas munharaunda yekare yeMexico kwemakore zviuru zvina isati yasvika, uye yakazivikanwawo muIndia, Australia neAfrica. Asi chimiro ichi chakasvika kuRussia chete muzana remakore rechi17, uye sezvose zvakasununguka (tinoyeuka mbatatisi uye tomato) pakutanga zvakaratidzwa nekuvenga. Chibage chakatanga midzi chete mushure mokunge varimi vaitanga "nokuda kwekusununguka" kugovera makumbo akabikwa, pamwe nembeu yekusununguka. Munguva dzeSoviet, yakaziviswa "mambokadzi weminda" yezvibereko uye zvishoma. Uye nhasi inoremekedzwa nokuda kwekukosha kwayo kwezvokudya, kushandiswa kwayo, kuvira kwayo, kwayo yose - shure kwezvose, inogona kubikwa, kubikwa, kuputika, kuchengetedzwa nekugadzirwa kuva hupfu, zviyo, nezvimwewo. Asi iyo yakakurumbira kudya vanhu - yakabikwa mumvura ine munyu inobata makomana. Uye zvinobatsira zvikuru kuwana ruzivo pamusoro pezvibatsiro uye kusagadzikana kwegorosi yakabikwa. Shure kwezvose, kunyange zvazvo nyanzvi mune zvinovaka muviri uye vachizvitumira kune zvigadzirwa zvezvokudya, hazviratidzi kune vose.
Pane hupi hupi hupi hunobatsira kubva mubage yakabikwa?
Vaya vanofarira mubvunzo wekuti chii chinobatsira chibage chakabikwa chinogona kuva, iwe unofanirwa kubhadhara, kutanga kune zvose, kuumbwa kwechigadzirwa ichi. Kune zvakawanda zvezvinhu zvakakosha zvezvinhu zvipenyu mazviri. Chokutanga pane zvose, zvinosangana neFiber uye starch. Chikamu chekutanga chinobatsira kumatumbo, nokuti inobatsira kukwanisa kuita basa rayo nekuchenesa, uye yechipiri inopa chibage nehuwandu hwekudya. Mukuwedzera, cob yakabikwa rine zvakawanda zvisinganzwisisiki makhahydrates, unsaturated mafuta acids. Pane mavitamini, kunyanya boka B, pamwe necholine, vitamini PP, beta-carotene, zvakasiyana-siyana zvemaminerari: potassium, phosphorus, magnesium, calcium, sodium, nezvimwewo. Saka, zviyo muhuipi yakabikwa zvinobatsira pakuona, zvinobatsira kugadzirisa chido uye hupenyu hwehutano. Izvo zvinokwanisika kutora chikoro chekare - vanhu vanozivikanwa "chiremba weziso". Iro inodzivirirawo kuvhara ropa, inowanzosimudzira cholesterol metabolism, inobatsira kusimudza inzwi revarindi vemasvingo, rinobvisa doro doro panguva yehuvha, rinoderedza dambudziko rinopera uye blues, rinobvisa nekubvisa.
Zvisinei, inofanira kutaurwa kuti kuumbwa kunokonzerwa kwete chete kune zvakakosha zvegorosi yakabikwa, asiwo kukuvadza.
Makomborero eChechi Yakakanyiwa Yokurasikirwa Nesimba
Imwe chivako chinokosha chechigadzirwa ichi ndechokuti yakaderera nekoriki yehupenyu. Pamwe pamwe nemagiramu zana emakwenzi akabikwa, munhu anowana 96 kcal (ane cob imwe - inenge 200). Zvinoratidzika kuti izvi hazvisi zvishoma, asi ndiro iyi inoderedza kunzwa kwenzara kwenguva refu. Nokudaro, vashandi vezvokudya vanonyanya kunyatsoona zvikomborero zvezviyo zvakabikwa muhombho yekurasikirwa. Kumugumo uyu, zvinokurudzirwa kudya pazuva rekutsanya kubvisa matumbo. Asi kushatisa chibage hachikodzeri, nokuti muhuwandu hukuru hunokonzera kuvimbiswa.
Ko chibereko chacho chinopesana nani?
Sezvatotaurwa pamusoro apa, kubva pachibage yakabikwa haisi yakanaka chete kune utano, asi zvinogona kukuvadza. Haikwanisi kudyiwa nevanhu vane ropa coagulability, nokuti ikozvino inodonhedzera zvakanyanya, uye kune avo vanotambura nemaronda emudumbu uye mishonga. Mukuwedzera, hazvikurudzirwi kuidya iyo kuvanhu vasingakwanisi kudzvara zviyo zvakanaka. Nemhaka yokuti yakaipa pasi mumuromo wezviyo inokonzera flatulence uye matumbo emukirwere.