Hove yebhuruu yakachena ndiyo inowanzoshanyira muzvitoro zvekudya uye pamatafura. Inogona kuwanikwa nguva dzose mukutengesa kusununguka, iyo inotengesa, kubva kwaunogona kugadzirira zvakawanda zvezvokudya zvinofadza. Ihove iri yakanaka yakabikwa, uye yakabikwa, uye yakabikwa, haisati yasara pane grill, inofanirwa kuti igadzire. Nzira yekugadzirisa inogadzira kukosha kwekupedzisira kwebhuruu kuchena, asi kazhinji iyo ndeyomutambo wezvokudya zvinowanikwa. Shamwari yake yepedyo ndiyo cod , iyo vakawanda vanoziva zvikomborero. Asi kukosha kwehutano hwebhuruu kuchena hakusi kuderera. Mushure mezvose, nyama yaro inongova imba yekuchengetedza yemhando dzose dzezvinhu zvinobatsira.
Caloric zvakagadzikana uye zvinobatsira zvebhuruu whiting
Zviripo zvemafuta muhove iyi zvakanyanya kuduku, uye izvi zvinotsanangura simba rayo rinokosha. Mune zana magamu kune 10% chete mafuta, uye mamwe ose mapuroteni anokosha. Nokudaro, kukosha kwekorori pamagiramu 100 ebhuruu whiting chete 82 kcal. Panguva imwechete iyo kuwedzerwa kwehutano hwehove yakanyanya-yakanakisa mune chero ipi zvayo uye yakakodzera kubika kunyange zvinonaka zvinonaka. Nemhaka yehutori yakadzika yehuori, iyo inokosha inokosha yezvokudya zvakawanda. Uye kuvapo kwamavitamine A neD, boka B, potasium, iodine, sodium, cobalt, manganese uye mamwe ma microelements munyama yake inoita kuchena kwechidimbu chechidimbu chekudya kwezuva nezuva kweumwe munhu. Kushandiswa kwaro nguva dzose kunovandudza maziso, kusimbisa masimba ekuchengetedza utachiona, kunogadzirisa inzwi rose remuviri, pasina kuunza chero chakaipa kune chimiro.
Calori yehupenyu hwebhuruu whiting fish pashure pokubika
Zvechokwadi, pane hove iyi mune zvakasvibirika - zvakasikwa - hapana achazove. Pashure pezvose, muzvitoro zveRussia, inotengeswa chete mufomu yakaoma, uye zvisati zvaitika, imwe nguva inochengetwa muimba yekuchengetera. Nokudaro, zvinoda kuti kuve nekugadziriswa kwekugadzira zvikonzero zvekuchengeteka, kwete kureva ruzha rwechiitiko chacho. Cooking
Caloric zvakabikwa zvakabikwa bhuruu zvinowanzosanyanya kudarika hove dzakachena. Mukuwedzera, nenzira iyi yekugadzirisa, nyama yayo inochengetedza mishonga yakawanda uye mavitamini. Kuchengeta kunogona kungobikwa mumvura isina mvura yakanyorova, uye iwe unogona kuwedzera miriwo kune muto uye kugadzirira hove yakanaka uye inonaka yehove. Ichi chikafu chichavawo kudya, pasi-koriori uye inobatsira zvikuru. Asi koriori yehuturu hwebhuka bhuruu inenge yakakwirira. Inogona kusvika 140-150 kcal. Ichi chikafu hachina kukurudzirwa kuti udye vanhu vane kuwandisa uye vanhu vane matambudziko nekudya.