Chimwe chidimbu chemaapuro netikodhi chinogona kugadzirirwa chero nguva yegore. Kupfeka kwakasiyana-siyana uye kuwedzerwa kuchabatsira kusiyanisa zvisikwa zvose zviri nyore uye kugadzira chikafu chimwe-chiduku chinogona kugutsa nzara pasina kukuvara kumunhu.
Saladi nemakroti uye aporo
Zvisungo:
- maapuro - zvidimbu zviviri;
- mbuu - 1 1/2 tbsp. makapu;
- karoti - 3 zvidimbu;
- mafuta omuorivhi - 1 tbsp. spoon;
- shuga - 1 teaspoon;
- tsvuku tsvuku - kuravira;
- feta feta - 60 g;
- parsley.
Kugadzirira
Tora maapuro muzvidimbu uye usasa juisi. Makaroti akacheka kuita zvishoma uye anowedzera maapulo. Isu tinozadza saladhi nemafuta, inosasa ne shuga, mishonga yakachena uye feta cheese.
Saladi nekorogi, karoti uye aporo
Zvisungo:
- red cabbage - 1/4 musoro;
- apple - 2 zvidimbu;
- karoti - 1 piece;
- greens;
- mafuta ezvirimwa - 2 tbsp. makapu;
- uchi - 2 tbsp. makapu;
- apple cider vhiniga - 2 tbsp. makapu;
- mbuu - 1 tbsp. spoon;
- munyu, pepper - kuravira.
Kugadzirira
Kabichi yakasvibiswa uye inosvibisa nechine munyu wemunyu. Wedzera kune makate karoti grated uye apulo, tinowedzera saladhi nemishonga yakanaka. Sakanidza uchi newaini, bhotela uye juisi. Munyu uye pepper rinopfeka kugadzira uye kunwisa mvura.
Saladi neapuro, karoti uye mazai
Zvisungo:
- mazai - zvikamu zvina;
- karoti - 1 piece;
- apple - 1 piece;
- tsvuku tsvuku - 1/2 pcs;;
- Greek yoghurt - 2 tbsp. makapu;
- munyu, pepper - kuravira;
- Nuts - 1 handful.
Kugadzirira
Mazai akabikwa uye akapwanyika. Tinosvina maonikisi matsvuku mumaminitsi mashomanana, mapepa - mahwendefa, uye gadzirai karoti pane grater. Sakanidza zvinhu zvose zvakagadzirirwa muhodhi yewadhi uye nguva neGiriki yoghurt . Nyora iyo ndiro nemunyu, pepper, uye usaswe nemateve akapwanyika vasati vashumira. Isu tinoshandira saladhi kune tafura munzvimbo inotonhora.
Salad ne radish, karoti uye apulo
Zvisungo:
- red cabbage - 1/4 pcs;;
- apple - 1 piece;
- karoti - 1 piece;
- radish - 1/3 pcs;;
- uchi - 1 1/2 tsp.
- zviyo yemasitadhi - 2 tsp;
- 1/2 juisi yemononi;
- mafuta ezvirimwa - 4 tbsp. spoons.
Kugadzirira
Kuti uzadze, fungidza masardard, uchi uye mafuta mugirazi. Isu tinowedzera kupfeka nemuchero wemarimu, uye usakanganwa nezvemunyu ne pepper. Kabichi yakagadzirwa zvakanaka, uye karoti nemaapuro zvinodururwa pane grater yakawanda. Sakanidza zvigadzirwa zvakagadzirirwa muhodhi yewadhi. Isu tinoshumira saladhi patafura, kunwisa kupfeka.
Saladi nemaroti, aporo uye celery
Zvisungo:
- apple - 1 piece;
- karoti - 1 piece;
- tsanga dzewaini - 2 pcs;;
- celery mashizha - 1 handful;
- parsley - 1 handful;
- Mbeu yeSaruvati - 2 tsp.
- mahwende - 1 tbsp. spoon;
- uchi - 1 1/2 tsp.
- mafuta ezvirimwa - 2 tsp.
- Ginger grated - 1/4 tsp.
- juice 1/2 lemon.
Kugadzirira
Apple uye karoti inobhaira pa grater yakawanda. Nheyo dzewaini inotapura, tete twakatetepa, uye mashizha anenge akaoma. Sakanidza miriwo nemashizha emashizha, mbeu uye pasi pevhu. Sakanidza uchi nearusi uye jisi remuori, wedzera ginger uye uduruke saradi kupfeka.
Saladi ne beet, karoti uye aporo
Zvisungo:
- peel and juice 1 orange;
- peel uye juice ye 1 lemon;
- waini yewaini - 2 tbsp. makapu;
- mafuta omuorivhi - 3/4 zvinhu;
- munyu, pepper - kuravira;
- beet - 500 g;
- karoti - 2-3 pcs;;
- apple - 1 piece;
- parsley - 1 bunch.
Kugadzirira
Mucheka rakadzika, sanganidza zest, juisi yearangi uye mandimu uye vhiniga. Nguva dzose inokurudzira kusanganiswa kwemucrisi, kudira mafuta omuorivhi, uye wobva wawedzera munyu nepiresi kuti uite.
Karoti nemabheti angu, akachena uye akacheka zvakanaka, kana kusvina pane grater yakawanda. Saizvozvowo tinoita apuro. Zvose zvakagadzirirwa zvinoshandiswa mumudziyo nekupfeka uye kusveta. Fukidza yakagadzirwa saladi neparsley.