Ikoko inobatanidzwa zvakakwana nemishonga yakawanda: cheese, mushwa, mishonga. Uye iwe wakanga uchiziva here kuti huku inobvumirana zvikuru nemarangi? Kwete, zvino chinyorwa ichi ndechokuti iwe. Mariri tichakutaurira mapepa ekubika kubiradhi kubva kune huku uye maaroni.
Chicken saladi nemarangi
Zvisungo:
- chicken fillet - 400 g;
- Peking kabichi - 300 g;
- oranges - 3 pieces;
- dorosi rakaoma - 150 g;
- yogour yemuviri - 200 ml;
- miriwo - kunora;
- munyu, pepper - kuravira.
Kugadzirira
Chicken fillet gira mumvura yakarungwa kusvikira yakagadzika, wozocheka muzvimedu (iwe unogona kubvarura maoko ako). Peking kabichi inotemwa zvakare. Panzvimbo pePeking kabichi, unogona kushandisa jena mutsvuku. Chinhu chikuru ndechekuti haisi kuoma. Cheese inobviswa pa grater yakawanda. Maorivhi anocheneswa uye anotemwa kuva cubes, achibvisa mapfupa. Chicken fillet inosanganiswa nekakarichi, cheese uye chikamu chemangwanani, mapepa maviri emablosi anosara kuti ave akanaka. Solim, pepper kuvira, kuwedzera shredded herbs uye kudurura yogurt. Ita, rongedza kumusoro nemashizha akasara uye ushandire iyo patafura.
Saladi nekoko, korero karoti nemaruva
Zvisungo:
- chicken fillet - 400 g;
- machero - 2 zvidimbu;
- mazai - zvikamu zvina;
- cheese yakagadzirwa - 2 zvidimbu;
- Karoti karoti - 250 g;
- mayonnaise;
- greens, tomato nekugadzirwa.
Kugadzirira
Chicken fillet, mazai akabikwa, chilled, huku akachekwa mu cubes, uye mazai matatu pane grater yakawanda. Maorivhi anonatswa kubva kune peel uye anotemwa kuva cubes. Tinosvina cheese pane grater yakawanda. Saladhi yakaiswa mumatanda, ichigadzira imwe neimwe ne mayonnaise: chicken fillet, karoti muKorea, maaron, mazai, cheki yakagadzirwa. Kana iwe uchida zvakaoma cheese, unogona kuishandisa. Musoro wehadhi yakagadzirwawo neye mayonnaise uye yakashongedzwa nemiriwo, maruva kubva mazai uye tomato. Kuita kuti saladhi ione seinobudirira patafura, zvinoda kuisa zvose zvinoshandiswa mumhete yekugadzira, nokuda kwezvinangwa zvakafanana iwe unogona kushandisa kupatsanidza kubika ndiro. Yakagadzika saladi inotumirwa firiji yeawa imwe - yakanyorova.
Pamusoro pezviyero zve saladhi zvinoshandiswa zvakanyanya, kana zvichidikanwa, unogona kuderedza chikamu muviri.
Nyama saladi nekoko uye oranges
Zvisungo:
- nguruve - 200 g;
- chicken fillet - 200 g;
- muto wakaoma - 1 piece;
- chibage - 150 g;
- orange - 1 piece;
- saladi anyezi - 1 chikamu;
- cucumber - 1 piece;
- mazai - zvidimbu zviviri;
- Munyu - kunwa;
- Lettuki inosiya - 4 zvidimbu;
- mayonnaise.
Kugadzirira
Nguruve uye huku pamwe chete inopisa mumvura ine munyu kusvikira yakagadzika, ndokucheka kuva cubes. Mazai kubika "akaoma-kubika", akachena. Apple nearimani inonatsa. Mazai, michero nemakucheka akachera uswa. Anyanisi ari semirings. Iye zvino tinobatanidza zvose zvinoshandiswa, munyu kuti toravira uye uzadze nemayonnaise. Patafura yakadzika takaisa mashizha e lettuce, uye pamusoro pechikomo taisa nyama yedu yemedu.
"Chicken neOranges neAvocado" saladi - recipe
Zvisungo:
Kuradi:
- kusvuta chicken chifu - 1 pc.;
- machero - 2 zvidimbu;
- avocados - 1 piece;
- saladi anyezi - 1 chikamu;
- lettuce mashizha - 5 pcs;;
- pomegranate.
For refueling:
- juice rwemurangi - 2 tbsp. makapu;
- juice - 2 tbsp. makapu;
- uchi - 1 teaspoon;
- mafuta omuorivhi - 2 tbsp. spoon;
- garlic - 1 clove;
- masitadhi - 1 teaspoon.
Kugadzirira
Nyuchi yekuku yakanatswa kubva paganda, ikagurwa kuva cubes. Maorivhi anonatswa uye akachekwa muzvimedu. Anyanisi akacheka muhafu yezvindori. Muchengetedze akachena uye akacheka kuita zvidimbu. Zvose zvinosanganisa zvakasanganiswa. Tinogadzirira kupfeka: sanganidza juisi yemononi, maaramondi, mairi emuorivhi, mafuta omuorivhi, akapinzwa kuburikidza nemhizha negarlic nemasitadhi. Saladi inodururira muto unogadzirwa uye unosanganiswa. Tinoparadzira ndiro yakagadzirwa pamatavi e lettuce uye tinosasa mbeu yemaramba.