Vanhu vakashandisa miriwo yakasiyana-siyana pamambakwedza ehupenyu - vaidya mombe, vakafukidza denga reimba, vakabata mushonga nemishonga, vakagadzirawo feather mabhedhi nemiseve. Zviratidzo zvakasiyana-siyana zvinoshamisa zvakapa hutano, kunaka, hupenyu hurefu. Kunyange nanhasi, munguva yekambani yekufambira mberi uye teknolojia yakawanda, tinoramba tichishandisa miriwo yezvatinoda.
Imwe yenzvimbo dzinonyanya kushandiswa michero yakasiyana-siyana ndeyekudya. Mishonga inoderedza kudya kudya ichiri yakakosha, pamwe nekudya kwemashiripiti, mahwendefa uye zvirongwa zvekudya zvinokosha. Vose vane ruzivo rwezvokudya vane ruzivo vanoziva chaiwo maruva emakwenzi anokanganisa kudya, inozivikanwawo kuti herbal teas inongobvisa kuurayiwa kwenzara, asiwo kuita kuti metabolism iwedzere "kufara", kupa mukana wevanhu vane mafuta kurasikirwa nekukura nekukurumidza.
Ko uswa hunokanganisa sei chido?
Phytotherapy iri kuwedzera kukudzwa pakati pevanhu vakanyanya uye pakati pevaya vasina tsvina uye vanoda kugara vakagadzikana. Zvakanakira phytotherapy zvigadzirwa ndezvokuti hazvikuvadzi muviri, asi zvinyoronyoro zvinoputira masvingo emudumbu uye zvinyatsobvisa kunzwa kwenzara.
Mishonga yekuderedza kudya kwechido nenzira dzakasiyana-siyana:
- Vamwe vavo vanofukidzira masvingo emudumbu uye vanomubatsira kuti adye uye abvise zvokudya nokukurumidza kubva mumuviri.
- Kusiyana kwemishonga inodzivisa kudya, ingozvimba mumimba, shingai pamasvingo ayo uye mupe munhu akadhakwa muto, kunzwa kwakanaka.
- Kune masora anopa zvinyoro zvinyoro zvishoma, nokuda kwaro chikamu chezvokudya uye makoriyori haasisina nguva yekuziva, saka kuora muviri kunofamba zvakanaka, uye kunzwa kwenzara hakuna kunetseka.
- Mishonga yakawanda inoderedza chido, kuisa chiropa mukati, kuchisimbisa "tarenda" yayo kuputsa mafuta, kubvisa slag.
Ndezvipi zvinodhaka zvinoderedza kudya?
Uswa hunobatsira kuvaka, iwe unogona kuzvigadzirira, uye iwe unogona kutengesa kumudhizimisi iri pedyo. Zvechokwadi, mhedzisiro yakakura ichave pane avo vamakasiya muzhizha, kure nevekubudirira, zviunganidze uri mumaruwa. Asi kana pasina kubvira kwakadaro, zvakanyanyisa kuwana mari kubva kuvarimi vanovimba, ndiko kuti, mune pharmacy.
Heino urongwa hwemapfudze kubva kumishonga inogona kuva shamwari dzako dzechokwadi mukurwa kwekuwirirana:
- Nyeredzi yava nenguva yakazivikanwa seuswa, zvichibatsira kubvisa mafuta. Inogona kudyiwa yakasvibirira, inogona kuwedzerwa kune yemiriwo saladhi. Zvakanaka "mabasa" saladi starchatki, yakabikwa pa grater ye burdock midzi (iyo inoenzanisa mafuta ane muviri mumuviri) uye dandelion mashizha.
- Midzi ye licorice ichabatsira kubvisa nyota yezvinotapira uye ichadzorera chido chokudya maminitsi mashanu. Inogona kungosvodzwa, panzvimbo yemasipi nemabhokisi, musimboti wezuva nezuva ndiwo midzi miviri.
- Burdock zvakanyatsokurudzira metabolism , inoshanda seine diuretic ine mwero. Uye anochenesa zvakakwana ropa, sezvo dare riri mumugomo rinobvisa cholesterol inokuvadza kubva mumuviri. Kuzvinhu izvi zvose zvakashanda pamusana wako, dururira mumvura inenge wakabikira (inoda hafu yeitare) mupuni
midzi yakaoma, kubika kwemaminitsi gumi nemishanu pamusana wekupisa. Decoction ye burdock inofanira kupiswa uye inodha kwehafu yenguva isati yadya. - Nettle haingogadziri kuderedza chido, kubvisa tsvina asi zvakare kuzadza nemavitamini E neC, pamwe nesimbi, silicon, calcium. Nettle chai yakagadzirirwa nyore: shandisai spoonful yekasekese yakaoma negirazi remvura yakanyorobikira, regai mire maminitsi makumi mana uye munwe maminitsi makumi maviri musati mava kudya.
Sezvaunogona kuona, pane mishonga yakawanda munyika iyo inobatsira kwete kungorema uremu chete, asiwo kubvisa kukuvadza, kuva noutano uye hwakanaka. Usasvike, shandisa zvipo zvezvisikwa uye iwe uchagara uine hutano hwakanaka uye chiuno chakasimba!