Iwe unofanira kunge wakacherechedza iwe pachako kuti kunyange mushure mokupfupika kwekugara mumvura, unonzwa mhuka ine nzara. Zvaunofunga ndezvechokwadi - mumvura imomo maiva nemakori akawanda akarasika, asi kana zvichibatsira kukanda uremu - zvinoenderana newe uye mufambiro wako mushure mekushambidza. Nhasi tichaedza kupa mhinduro yakajeka kumubvunzo unofarira iwe: Ndinokwanisa kuora uremu mudziva here?
Kushingaira kushingaira
Maererano ne data tabular, kunyange iwe uchingoramba uine uremu pamvura, shandisa mazana matatu makorikori. Zvisinei, mukuita, patinoramba tichipfuurira, tinotanga kuvhara, ndokurara, uye munguva pfupi iwe unozviwana uri parutivi. Iyi iyi mhinduro isina kururama kumubvunzo wekurasikirwa kwehupfumi muhova.
Kuti urambe uchifamba (uye nzira iyi chete ichava yekushandiswa), zvinokosha kuti utarisire purogiramu yako nguva isati yatanga ushambira mune dziva .
Kutanga, shandisa moto unopisa-mapuranga anodikanwa okushambira-kushambira nekukamba, kubatisisa, ipapo imwe, iyo yechipiri. Zvadaro ita chifuva chechifuva - ita chidimbu nemaoko ako, uye usiye makumbo musingafambi, uye zvakasiyana-siyana - tinochengeta maoko akajeka uye asina kufamba pamberi pedu, tinoshanda chete nemakumbo edu.
Ramba uchifunga nezvekurasika uremu uchishandisa dziva, uye tarisira unhu hunoshamisa hunobatsira hwokushambira shure kwako. Shamba ipapo, kushanda nemaoko ako netsoka zvichienzanisa, nekuderedza maoko ako uye kuisa kusimbisa pamakumbo ako, wozoita mahi nemaoko maviri kamwechete. Siya nguva yeiyo classic breaststroke uye crochet. Kana iwe uchiziva sei, inguruve-iyi ndiyo inonyanya kushandisa simba rokushambira.
Mazano
Kuti uremerwe uremu mudziva unongoda kutama, hapana zvakawanda zvinobatsira kubva kune aqua aerobics pakuenzanisa nekugara kushambira, kana chimwe chinhu.
Icho kutonhora kwemvura nguva dzose pasi pekupisa kwemuviri wedu. Ichi chichatibatsirawo, nokuti muviri unogara uchipedza maoriri kuitira kuti uchengetedze kushanda kwakasimba.
Mushure memvura iyi, kunwa bedzi mvura isina-carbonated. Panofanira kuva neawa imwe chete gare gare, kana zviri nani zvakare gare gare. Kana chete nokuti pashure pemvura wakagadzirira kudya nzou. Kurwisa uku kuchapfuura munguva, uye iwe unogona kuzvidzora kune zviyero zvinowanikwa zvezvokudya.