Inwa kubva kune ginger kuti uwedzere kuora

Anenge mhandara yose inotarisa mufananidzo wacho, yakanzwa nezvezvinonzi mafuta-burning cocktails. Chimwe chezvinhu zvakakurumbira pakati pavo ndechokunwa kunonwisa nemudzi we ginger.

Kubudirira kwe ginger kupindirwa

Midzi ye ginger inobva mavitamini, mineral, fiber, mafuta anokosha uye acid organic. Vazhinji vezvokudya zvinovaka muviri vanorayira nguva dzose kushandisa mafuta-zvinopisa kubva kune ginger. Zvisinei, zvikamu zvaro hazvibatsiri zvakananga adipocytes, kureva kuti, haagoni kuparadza mafuta anozviisa pachavo. Panzira yekuderedza uremu, ginger inokurudzira zvakasiyana, zvichikubvumira kuti uremerwe uremu nekubudirira kwezvokudya zvinovaka muviri uye zvekurovedza zvemitambo.

1. Organic acids namafuta anokosha zvinomutsa basa remuviri wepamuviri. Kudya kunowedzera, nekukurumidza uye kunowedzera kudya mishonga, kuitira kuti muviri uwane simba rinodiwa.
2. Kushandisa ginger kunwa kunogona kubvisa kukwana kwevhithamini nemaminerari, izvo zvinodiwa pakushandiswa kwemashoko emagetsi. Nokudaro, ginger inobatsira kukurumidza kwemetabolism, inogunzva.
3. Uyu mudzi unobva mishonga inogadzirisa lipidhi yemetabolism. Nekushandiswa kwayo nguva dzose, uwandu hwehushutera hunodzokera kuhutano, uye kupararira kweropa kunovandudza.

Nzira yekugadzirira sei kunwa kubva kune ginger?

Kugadzirira kuiswa kwakakodzera kwakasvava, ginari yemaginha uye yakachena, asi zvinoshandiswa zvakanakisisa zvakapiwa miviri yakachena, nokuti mishonga mairi yakawanda zvikuru. Izvo hazvina zviratidzo zvakajeka zvekuti ginger rakadii rinotorwa, zvose zvinotenderera kuti chii chinokonzera kupisa iwe unoda kubika. Kuti uve nemafungiro akanaka, 2 maspuniji ejinari yakabhakwa echitsigira mvura yehuni inopisa, ndokuvhara uye oenda kwemaawa mashanu. Ipapo iyo inwa inofanira kushandiswa, vazhinji vanosarudza kuwedzera pane imwe spoonful yeuchi. Kana ukashandisa ginger rakaomeswa, ipapo yekubika ndeko kukwana kutora 1 kipuni imwe neyita yemvura. Inwa iyi inwa inokurudzirwa nguva pfupi usati wasadya 1 girasi.

Iko kune zvimwe zvinonwiwa zvakaenzana zvine ginger. Rimwe rawo ginger rine green tea. Iwe unoda 2 maspuniki e-ginger akachekwa uye mapepa mashomanana e green chai akaiswa mu thermos, dururira mvura inodzika uye inopa kwemaawa mana. Wakagadzirira kupa uye kudurura hafu yegirazi kwehafu yeawa asati adya.

Imwe soro inoshanda yekurasikirwa nekurema haisi yega ginger chete, asiwo nemononi. Kuti zviite, 2 maspuniji emidzi yakagadzirwa uye imwe huru yakasvibirira lemon inotanga 1.5 litita emvura inodziya, kushivirira kwemaawa akawanda, kuoma uye kunwa usati wagodya 1 girazi.

Iwe uchawana kuonekwa kunongowanikwa chete kana iwe unwa doro kubva kune ginger rinorema kurasikirwa kwemwedzi inoverengeka. Nzira yekuderedza uremu ichaenda nokukurumidza, mishonga inobata mishonga ichashanda zvakajeka, mamiriro ose emuviri achavandudza. Zvisinei, chero mhinduro ine zvimwe zvinopesana.

1. Usati watanga kugamuchira kwenguva refu kwekunwa kubva kune ginger, iva nechokwadi chokuti hauna mishonga.
2. Pamusana pekuvapo kwemafuta anokosha uye e-acid acids, ginger infusion inovhiringidza mucous membrane yematumbo emuviri uye chiropa. Nokudaro, vanhu vane gastritis, chirwere chekuonda uye zvirwere zvechiropa ginger zvinopesana.
3. Kuchenjerera kunofanira kuratidzwa kuvarwere vane hutachiona hwehutachiona, nokuti ginger rinowedzera kuwedzera kweropa.

Pakupedzisira yeuka kuti ginger rinonwa hazvizokubatsiri kuti uremerwe uroga pachako, kugamuchirwa kwayo kunofanirwa kuendeswa nekudya kwakakodzera uye kuita basa.