Ndiani asingadi kubatanidza kubva kune zvibereko zvakaomeswa ?! Inogona kudhakwa yose inopisa uye inotonhora. Mumvura inotonhora, inodzima zvachose nyota, saka zviri nani kuigadzira muzhizha ndokuiisa mufriji, uye kune inopisa - inotonhora munguva yechando, mushure mokufamba kwenguva yakareba muchando.
Brewed compote yemichero yakaomeswa kubva pamapuro akaomeswa, apricots, pears, mazambiringa akaomeswa, plums, saka inogona kuonekwa semamwe mavhithamini. Iwe unogona kuwedzera muzvibereko zvekugadzirisa uye zvisingabatsiri, zvakadai seanapineapple yakaoma, bhanki, kiwi. Nzira yekuita compote yemichero yakaoma sei? Ngationgororei pamwe nemuenzaniso wekutengesa kubva kune michero yakaomeswa.
Ungagadzirira sei compote yemichero yakaomeswa?
Zvisungo:
- Maapulo akaomeswa - 200 g;
- mapeari akaomeswa - 150 g;
- musanganiswa wezvibereko zvakaomeswa - 400 g;
- mvura - 2 l;
- shuga - 150 g.
Kugadzirira
Sungai maapuro zvakanaka pasi pemvura inopisa, uye mapepa uye michero yakaomeswa zvinowira kwemaminitsi mashanu kusvika ku10. Muchengeterwe remvura inopisa, shandisa shuga uye funganya zvakanaka kuti upunze zvachose. Muchirasi chinoguma, tanga kuisa maapuro nemaperesi, mushure memaminitsi mashanu musanganiswa wezvibereko. Ivhare iyo yose pamusana wekupisa kwemaminitsi makumi maviri nemashanu. Pakupedzisira, wedai lemon zest, vanilla kuvira. Tinobika zvose pamwe chete kwemamwe maminitsi gumi uye tinozvibvisa kubva mumoto. Dhavhara nechifukidziro, kupa compote yemichero yakaomeswa kuti ipe. Vitamini kunwa chero nguva ipi zvayo yakagadzirira!
Compote yemichero yakaomeswa mumutsetse
Kana iwe uine multivarker, saka ndinokuudza kuti compote iri nyore yekudzidzira kubva kune michero yakaomeswa mu multivark. Icho chinopera chinonaka kwazvo uye chinonhuhwirira.
Wakashambwa michero yakaomeswa yakaiswa mu multivark. Wedzera shuga uye mvura kusvika mujisi mukuru. Muchengetedzi unoiswa pahurumende ye "quenching" kwemaawa maviri. Zviri nani kuisa compote muusiku, ipapo multivariate inopinda mumhepo inotonhora, uye yako yekodhi yemichero yakaomeswa ichaiswa kusvikira mangwanani sezvinonzi thermos.
Kubika sei compote yemichero yakaomeswa yemwana?
Vose vana vanoda chaizvo zvinyorwa zvezvibereko zvakaomeswa. Kuti vana vashandise, zviri nani kusarudza michero kubva kune dacha yako, nokuti inowanikwa mune zvakatipoteredza, uye yakawanda yakawanda. Kana uchiri kutenga michero yakaomeswa, iwe zviri nani kutora izvo zvinokura munzvimbo yako - maapuro, mapeji, nezvimwe. Mune chero ipi zvayo unobatanidza iwe unogona kuwedzera mazambiringa akaoma.
Zvisungo:
- Yakabatanidzwa kubva pamichero yakasiyana-siyana (mapear, maapuro, mapapuri, mazambiringa) - 350 g;
- mvura - 2 litita.
Kugadzirira
Zvibereko zvakasviba zvinosuka zvakakwana nemvura inopisa ndokuisa muhari yemvura inopisa. Pheka kwemaminitsi makumi matatu, pakuguma iwe unogona kuwedzera zvishoma zvewaini. Panzvimbo pehuga, unogona kuisa hupfumi huviri hwehuchi, kana mwana asina hutachiona pairi.
Iyo inobatsira sei compote yemichero yakaomeswa?
Compote yemichero yakaomeswa inobatsira pakudya. Muzvibereko zvakaomeswa zvine zvakawanda zvepectin, izvo zvinowedzera kugadzirisa zvirongwa, zvinokurudzira mumukati peristalsis. Nekushandisa nguva dzose makodhi kubva kune michero yakaomeswa, kushandiswa kwemagetsi kunowanzogadziriswa, zvinokonzera zvinhu, cholesterol yakawandisa inobviswa kubva mumuviri. Maererano nehuwandu hwe microelements nemavhithamini, ivo vakapfuma zvikuru kupfuura majisi akatengwa muchitoro. Saka kunwa ngorora kubva kune michero yakaoma uye uve noutano!