American diet

Nenguva yakawanda tinoda kurasikirwa nekurema, asi tisingazvirambi isu muzvokudya zvatinoda uye kwete kuita zvakaoma koriori kuverenga! Vane nutriti vakanakisisa vemarudzi ose vakashanda panyaya iyi, asi mhinduro yacho yakawanikwa nevanogadzirira kudya kubva muhurumende, iyo yehuwandu hwevanhu vanotambura nekuwedzerwa, mune 52%. Kubvira panguva iyo, kudya kweAmerica kunozivikanwa munyika yose, mamiriyoni evanhu vanoomerera pairi, vakakwanisa kubvisa kuwedzera kwekureruka, asi vachibvumira kudya chero zvigadzirwa zvinoshanda.

Mazano ezvokudya zveAmerica:

1. Nheyo huru yekudya iyi veAmerica inodana "Kudya Kwekudya" (Kudya kwemanheru) - izvi zvinoreva kuti kudya kwekupedzisira hakufaniri kunge kusati kwapera 17:00.
2. Kwekudya chamangwanani, iwe unogona kudya chero zvokudya, kusanganisira zvinotapira uye upfu.
3. Mushure me5 masikati unogona kunwa mvura chete uye teas (mishonga, ruvara, ruvara).
4. Nyatsosarudza mumishonga yako chete mishonga yemasikirwo - ichi ndicho chinhu chinoita kuti kubudirira kwekudya kupi zvako kubudirire. Unhu hwekudya uye huwandu hwemvura huchachenesa muviri wako wehupfu nehuyu hwesimbi yakakura, iyo inotungamirira kumugumisiro unobudirira zvikuru wekuAmerica kudya.
5. Edza kuva nehuwandu hwekudya kwako zvishoma "zvokudya zvinokuvadza": chips, sweet soda water, crackers - kureva, zvikafu zvine zvakakura zve sodium, flavouring uye kuchengetedza.
6. Uyewo, iwe unofanira kukora kushandiswa kwemafuta ekudya. Uye kana iwe ukadya mafuta yakagadzirwa, uye shure kwekudya, iwe unoda kudya chimedu cheinanapple kana mazambiringa mazambiringa (ivo vachabatsira kukurumidza kupera kwemafuta).

Zvokudya zveAmerica hazvizokufadzi iwe nemigumisiro yakakurumidza, asi nerubatsiro rwayo unogona kuderedza uremu nekuwanda kwaunoda (ichi chikafu chinogona kuteverwa kwenguva yakareba yakakwana uye zvinonetswa nyore nyore). Muchiitiko ichi, makirogiramu akadonha haadzoke, pakarepo paunotamira kune imwe nzira yemagetsi.

Zvokudya zvevana vaAmerica

Mukutanga kwezana remakore rechi20, nyanzvi dzekuAmerica dzakakosha kubva kuNASA dzakagadzira kudya kwepachivande kune vaAstronaut vokuAmerica. Zvaireva zvaive kupedza kushandiswa kwezvinhu zvakaoma makhahydrates. Chigadzirwa chimwe nechimwe chakagoverwa nhamba yacho pachake. Muzvokudya zvezuva nezuva zvevadzidzi ivavo vaida kurasikirwa nehutemi, huwandu huwandu hwenheyo hauna kudarika makumi mana.Kapfuura vhiki vakakwanisa kurasikirwa kusvika kusvika ku 6 kg yehuwandu hwekurema!

Kudya kwevadzidzi vekuAmerica kwakarongerwa semusangano wehurumende, kusvikira mabasa ehukuru eU.SR akazarura ichi chakavanzika kune hurumende yeSoviet Union. Mumasvingo eKremlin, kudya kwakadai kwainzi Kremlin kudya. Zvokudya, izvo vashandi vekuAmerica vakatevedzera, zvakashandurwa pakudya kwedu, asi maitiro ayo ezvidzidzo akaramba ari akafanana: zvakakosha kusiya mapeke, hupfu hwezvokudya, mbatatisi uye mupunga; kudzivirira kushandiswa kwemiriwo, michero, mbatatisi uye zviyo. Chikonzero chekudya chinofanira kunge chiri: nyama yakasviba, hove, tisi, miriwo ine mvura yakadzika yehuyu (makango, tomato). Tsvaga kuti mangani emakrohydrates anowanikwa mune chimwe chigadzirwa, uye chii icho chiwandu chemashoko aunogona kuwana kubva patafura yemashoko eKremlin kudya.

Zvokudya "The roller coaster"

Imwe yezvakanaka zvekuAmerica kudya kwaiva kudya kwaMartin Katan. Akamupa zita rokuti "Diet roller coaster", nokuti zvinoreva chikafu ichi ndechokuti usarega muviri wako uchinje kune imwe nhamba yemakori. Zvinonyatsozivikanwa kuti muviri wedu unogona kukwanisa kushandiswa kunyange kunyanya kudya kwekudya uye kumira kurasika. Zvadaro mutori wezvokudya Martin Martin akauya nepfungwa yokuti muviri unogona kunyengedzwa, uye akauya nemafuta matatu-kwevhiki achienderana nekukwirira kwakakura kwe caloric kudya. Mazuva matatu ekutanga iwe unoda kuderedza nhamba yekoriori inoshandiswa kusvika 600, uye mazuva mana kudya kwako kunosvika ma 900 calori uye vhiki yekupedzisira nhamba yekoriori inosvika kusvika 1200. Zvino iwe unofanirwa kudzokorora mazuva matatu nema 600 kcal uye mazuva mana ne 900 kcal. Zvibereko zvinongoshamisa - 9 kg pavhiki! Uye mutumbi hauregi kutapudza mavhiki ose matatu, nokuti hauna nguva yekufananidza nehuwandu hwekoriori yaunodya. Ndinoda kuwedzera kuti iyi yekudya - yeAmerican roller coaster diet - inogamuchira nhamba yakakura yeongororo dzakanaka.