Ndeupi mukadzi asingarota kuti atarise uye ave akanaka? Kuita izvi, vakadzi vakawanda vakagadzirira kuzvipira, kunyanya kana zviitiko zviri pachena uye zvinobudirira.
Pakazosvika nguva yegore, vanhu vazhinji vanorota kuzvirongedza ivo pachavo, kuitira kuti parege kudzivirirwa pavanenge vachipfeka swimsuit kana shorts. Asi vazhinji vanorema kuwanda haisi nyore. Kune rudzi urwu rwevakadzi kune nzira yakanyanyisa isina kumira iyo inobatsira kubvisa uremu hunorema - kambichi yekudya, iyo inopinda mumusi we 24 kg pamwedzi.
Mhando dzepamusoro kabichi yemiti
Kabichi inozivikanwa nehuwandu hwayo huzhinji hunobatsira, ine mavitamini C akawanda , uyewo vitamini B. Iyi yemiriwo inokurudzirwa kuti utange pamuviri wekutanga, nokuti ine yakakwirira ye folic acid, iyo inobatanidzwa mukugadzirwa kwekuberekwa. Kabichi ine:
- zinc;
- simbi;
- potassium;
- calcium;
- phosphorus;
- sulfure;
- manganese;
- fructose;
- sucrose;
- cellulose.
Kabichi kudya kunorema kurasikirwa kunoshanda zvikuru. Uye chero rudzi rwekakichi ruchatsigira kuderedza kuwanda kwakanyanya:
- kohlrabi;
- Beijing;
- ruvara;
- white-headed;
- Brussels;
- broccoli;
- the Savoy.
Cabbage neKabbage Diet
Mhuka yekudya kwakadaro ndeyekuti unoda kudya mbatatisi ina yakabikwa zuva risina kuwedzera munyu nemafuta, uye kuwedzera hafu ye kilo ye steamed kabichi kwairi. Kubwinya kwakadaro kunokurudzirwa kugoverwa kuva 5-6 kudya. Zvimwe chete ndeye kuwedzera kwemunyu. Uye mune rimwe zuva unogona kunwa manheru emidziyo yemafuta nemafuta.
Mukudya kwakadaro zuva roga roga roga iwe unogona kutora chikamu chekudya ne 200 gramu yehove (hake, pollock). Kana muviri usinganzwisisi kabichi yakagadzirirwa vaviri, saka iwe unogona kuisa panzvimbo yacho. Mbatata inogona kuzadzwa nepepuru tsvuku. Kudya kwakanyanya kwazvo, asi nerubatsiro rwayo unogona kubvisa 5 kilogram yehuwandu hunorema muvhiki imwe chete.
Kabichi uye beetroot diet
Kabichi-beet chikafu chinofanira kuchengetwa mazuva matanhatu, asi hazvikurudzirwi kuishandisa nguva dzose. Kudya kwakadaro kunogona kushandiswa kamwe chete mwedzi mishoma.
Kana iwe uchitevera kudya kwakadaro, iwe unogona kunwa mutsva yakatsvaira, asi mvura yemvura, green tea, uye caffeine kuti irege kubvisa.
Zvikamu zvezvinyorwa zvezuva nezuva - 5-6 kaviri.
Zvisungo:
- kabichi - 500 g;
- beet - 2 zvidimbu;
- bulb;
- garlic - 5 denticles;
- mvura - makapu matatu;
- mafuta ezvirimwa - 3 maspuni.
Kugadzirira
Sungai bheet, peel uye grate. Edzai eiii uye kabichi zvakanyatsogurwa. Itai zvose muhombodo, edzai garlic, virai mvura uye muise moto. Pfeka kwemaminitsi gumi nemashanu, zvino bvisa kubva pakupisa. Iyo ndiro inofanira kuiswa kwehafu yenguva, shure kwaizvozvo yakagadzirira kushandiswa.
Menu kabichi kudya kwezuva nezuva
Paunenge uchicherechedza kudya kwekakarichi, kudya kwako kunogona kuchinjwa nemhando dzakasiyana dzekakichi.
Pazuva rokutanga rekudya kabichi, unogona kudya chero michero , ban bananas.
Pazuva rechipiri rekudya kabichi, unogona kutora
Pazuva rechitatu, unogona kuwedzera chero michero nemiriwo kune kabichi. Iwe haugoni kudya mbatata uye bhanana.
Pazuva rechina iwe unogonawo kudya chero miriwo nemichero. Pazuva rino unogona kudya mabhanana maviri uye kunwa girazi remukaka.
Pazuva rechishanu nerechitanhatu, zvinokurudzirwa kuwedzera kune kudya kunopfuura 300 gramu yemombe yakabikwa yakabikwa kana chicken fillet, inogona kuchinjwa nehove.
Pazuva rechinomwe, risi tsvuku nemiriwo zvinobvumidzwa. Iwe unogona kunwa girazi rejusi yemichero.