Inonyangadza bowel syndrome (IBS) inoratidzika sekuputsa kwekudya uye inofambidzana nemanzwiro asingafadzi mumudumbu, uyewo kufungidzira, chirwere chekudzivirira kana kuvhara. Chaizvoizvo, zvinokonzera chirwere ndezvekusingaperi uye zvakanyanya kudzvinyirira kwemuviri, izvo zvinokonzera kutsamwa kwemasvingo emudumbu.
Iko kune marudzi maviri ekutsamwiswa kwemapfupa ehurwere. Chimwe nechimwe chazvo chikafu chakakosha chinogadzirwa, chinonzi chinokosha pakurapa IBS.
Kudya neBS neropa
Denote michina inogona kudyiwa:
- peji (rice, buckwheat, oatmeal);
- nyama yakasviba nehove (yakabikwa);
- mucous soups uye mbatata-mashed-mashed ;
- mahonji (bilberry, shiri cherry);
- chingwa zuro;
- mafuta asina kuchena uye asina kuoma;
- tei (inogona kunwa), mvura;
- mazai (chete muhupenyu hwemhepo inonzi omelet).
Zvokudya zvinorambidzwa:
- pearl bhari, mapira;
- nyama yakakora nehove;
- chibereko chitsva, chingwa, pasta;
- mafuta ane dairy;
- sweets;
- fatty broths;
- carbonated drinks, alcohol, coffee;
- chero ipi zvayo yekubika kubika.
Chikonzero chekudya ichi ndiko kudziviswa kwekushandiswa kwemafuta uye makhahydrates . Caloric yezvokudya ndeye2000 kcal.
Kudya neBS nekudzivirira
Inokurudzirwa kushandisa:
- mishonga yemvura;
- nyama yakasviba nehove;
- marudzi ose ezvokudya;
- mazai (asingasviki chikamu chimwe mundiro);
- michero nemiriwo;
- jamu nouchi, shuga inobvumirwa muti;
- chai, compote, mvura, juice.
Zvidzivirirwa zvigadzirwa:
- jelly, jelly, kutonhora;
- chikafu chena, mafura, pasta 1 gorosi;
- makeke, keke, maruva, marmalade;
- onion, garlic, radish, radish;
- margarine;
- kofi, doro.
Usanamatira pane kunwa, unonamatira 1.5 litita dzemvura, kusanganisira zvinwiwa.
Wana iwe tsika yakakosha zvikuru panguva yekurapa:
- Kudya kunofanira kugara kuchiitwa panguva imwe chete.
- Usadya pamhanyi kana kumira, tora unofadza kugara.
- Zvose zvinotapira usiku zvinodzingwa.
- Kuita muviri unobatsira kunobatsira kubva pakudzvinyirira.
- Rega kusvuta - haibatsiri kubvisa kushungurudzika.
- Panguva yekudya zvakanyatsonaka, chengeta zvishoma nezvishoma zvokudya.
- Kuwedzerwa kudya kusvika ma5-6 pazuva.
- Gadzirisa iwe pachako kunetseka kwezuva nezuva.
- Zvakawanda zvichabatsira kuchengeta diary yezvokudya.
Kudya neBib ne flatulence uye kubatwa kwemavara kunobvisa nyore nyore kudya gorofu-carbohydrates (kabichi, nyemba), doro, mazambiringa akaomeswa, bhanana, nuts, aple uye juice omuzambiringa.