Makatekiti ekudya kuderedza uremu hwe10 kg ndiyo yakanakisisa yevaya vakasarudza kukurumidza kubvisa kilos akawanda uye masendimita. Kunyanya zvakakodzera mumwaka apo miriwo inomera inobatsira sezvinobvira. Kunyange zvazvo vazhinji varo rakagadzirwa nemvura, zvokudya zvinokosha zvekudya zvinokwanawo. Izvi zvinosanganisira, semuenzaniso, vitamini C, vitamini A, calcium, iron, digestible fiber uye organic acids. Mukuwedzera, makungu ane 15 kcal chete pamagiramu 100.
Nzira yakareruka yekuderedza uremu nemakungu ndiyo mazuva okutsanya kana mono-kudya. Muchiitiko chekutanga, iwe unofanirwa kuzvidzora kaviri pavhiki yezvokudya zvinowanzodiwa nekuda kwe 1.5-2 kg yemakuchere uye yega yezuva rose. Muchipiri - tambanudza mufaro uyu kwemazuva gumi.
Special cucumber diet for weight loss of 10 kilograms
Inofanira kuonekwa pakarepo kuti kudya kwekukomba kwekureruka kwemazuva gumi hakuna kukodzera kumunhu wose. Kana pane zvirwere zvakakomba zvemwoyo, mishonga yeropa, itsvo, chironda chepamuviri, saka zviri nani kuramba kubva kuhutano hwezvokudya zvekudya kana kuti kubvunzurudza nezvekugamuchirwa kwekushandiswa kwaro nachiremba. Mukuwedzera, inofanira kurangarirwa kuti makombikiti anofanira kunge ari matsva, zviri nani nenguva, asingatengi kubva kune vatengesi vanoshata, asi muchitoro kana mumusika.
Makatekiti ekudya anokubvumira kurasikirwa nezuva kusvika ku 1.5 kg pamusana pekunyoresa koriori kuwedzerwa uye kugadziriswa kwemvura-munyu metabolism, iyo inosanganisira kuwedzera kwemafuta emasero. Nheyo dzepamusoro dzekudya kunovaka muviri mumazuva gumi-gumi ndezvekuti:
- kudya kwepachivande - kusvika ma5-6 kazuva;
- kukanganisa kukanganisa munyu nemishonga yemunyu;
- kudzikidzwa kwakasimba kweshuga yekushandisa - kusvika 1 kiyipasiti pazuva.
Menyu cucumber kudya kwemazuva gumi
Kudya kwekudya kwekukomba kwemazuva gumi kunofanirwa kurongwa mberi. Zviri nani kupora iyo zvakadzama. Menyu inofungidzira inogona kuva:
- Zuva rimwe - mumangwanani chete tee pasina zvose, kwemasikati uye kudya kwemanheru, makomkete, pasina kudya kwemanheru;
- 2 zuva - mumangwanani mangwanani neuchi uye chimedu chechingwa, masikati masikati uye masikati - makomkete nechingwa, kudya kwemanheru - curd uye tei;
- Zuva rechitatu - mashizha ezvokudya masikati mukati mezuva, saladi yemakucheka uye radish, maapuro;
- Zuva rechina - saladi nemafuta ezvemidziyo, tei neuchi , chingwa;
- Zuva re 5 - vhuti rejisi, cucumber saladi uye mashizha magidhi;
- 6 masikati - mupunga wekudya, cheese, makomkeri;
- 7 zuva - 1 yai yakabikwa, saladi nekoma, radish, karoti uye kabichi, machero;
- Zuva 8 - yemiti yakroshka, tee unsweetened;
- Zuva 9 - muto wezvirimwa, saladi, tee isina kunyorerwa;
- Zuva 10 - tei neuchi, makucheka matsva asina munyu.