Kunyange zvazvo chimiro chinopa ichi chinonaka chinotapira uye panguva imwechete chibereko chinobereka, wadii kurongedza zuva iwe pachako pavhuniga. Kwete izvi chete zvichaita kuti pave nemhosva ye vivacity, simba uye mafungiro makuru kwezuva rose, saka zvichagadzirira muviri we nguva inouya yezvirwere.
Rondedzero yezvinhu zvakakosha zvikuru muvhenekete
- Silicon . Iyi micronutrient, iyo inowanikwa muhuwandu hwakawanda muhuvhu, inobatsira zvikuru mumidziyo yevanhu. Kunyanya chaizvoizvo, inobatsira pamasvingo avo ezvigunwe zvomuviri, chimiro cheganda nemvere. Mukuwedzera, inodzivirira masvingo emukumbo kubva pamigumisiro inoparadza yemarudzi akasiyana-siyana ebhakitiriya, chepfu,
- Vitamin C. Sezvakakosha, apo iwe unoda kugadzirira muviri wako munguva yechando! Mushure mezvose, haisi kungowedzera hutachiona hwako, asiwo hunosimbisa hurongwa hwekutya, hunodiwa zvikuru munguva yezvinoshungurudza zuva nezuva.
- Beta-carotene . Mune mamwe mazwi, vitamini A iri mune melon yakashata zvikuru kupfuura iyo yose yaidiwa karoti. Izvi zvinoratidza kuti hazvingobatsiri kurwisana ne "upofu hweusiku" hunoonekwa nevanhu vakawanda munguva yehusiku, asiwo hunoita ganda unyoro wependekisi uye unhu hwakanaka.
- Folic acid . Chinhu chinobatsira chevhuni ndechekuti nekuda kwezvinyorwa zve folic acid , zvinokupa mafungiro akanaka, nokudaro kuenzanisa mafungiro emweya.
- Inositol . Kuvonga kwake, vhudzi rinokura nekukurumidza uye rinowedzera.
Nhamba ye makorikoni muvheekoni
Ichi chigadzirwa chezvokudya mu 100 g yayo ine 33 kcal chete. Panguva imwechete, 0.5 g yeprotini, 0.2 mafuta, uye makhydrohydrates - 8 gm, inowira kumaprotini.
Zvakavanzika zvevhuni rinotumura
Kana tichitaura nezvekudzikinura zuva pamusoro pevhuni, vashandi vekudya vanokurudzira kuti vashandise kune avo vanoda kuchenesa maitiro avo emimba. Zvisinei, yeuka kuti haikwanise kusonganiswa nemamwe mimwe michina uye inofanirwa kuve yakanakidzwa mushure maawa maviri kana kuti musati wapedza kudya kukuru. Zvimwe zvisingaiti, kumutsa kuvimwa mumatumbo.
Kana pane chido, iwe unogona kugara zuva rimwechete pakudya, uchikanganwa nezvezvimwe zvinonaka, kana vhiki rose kuti uite melon chigadzirwa chikuru chetafura yako.
Saka, mangwanani-ngwanani anofanira kunge ane 400 g melon pulp, peeled. Usakanganwa kuti mushure mokudya kwemasikati kana kwemasikati, haufaniri kutanga zvakare mberi kwemaawa maviri. Zvakakosha kuziva kuti chinonzi diuretic effect ndechimwe chezvinhu zvakakosha zvevhenekoni saka, kana iwe usingadi kuti iite zvokudya zvako zvekudya chamangwanani (kuti urege kutasva mabhedha edzimba), uuye nayo kunodya. Ingoverenga nguva yacho kuitira kuti kusvikira kudya kwemaawa kusati maawa matatu.
Zuva rega rega rehute yehutu muzvokudya zvako inofanira kuva inenge 950 kcal.