Zvokudya zvinokonzera kazhinji zvinowanzozivikanwa sezvokudya zvisina kudya-gluten, izvo zvinangwa kuderedza kuwanda kwemaguta muzvokudya. Inoshandiswawo kusasarirana ne gluten, uye kuderedza mararamiro e caloric ekudya uye kushambidzika kwehuwandu, uye dzimwe nguva kuderedza uremu.
Gluten enteropathy: kudya
Chinhu chinonyanya kukosha kuti kurapwa kwechirwere chinokonzera kudya. Kuti vavandudze mararamiro avo, kutanga, zvose zvakakosha kusiya zvishandiso umo gluten ine zvakawanda:
- gorosi, rye, bhari, oats uye ndiro kubva kwavari;
- chingwa, chingwa, zvose kubheka uye confectionery, zvigadzirwa zvakagadzirwa zvakagadzirirwa, chero vapfuri;
- yogurts yekugara kwenguva yakareba, cheeses, yakagadzirwa chezi, yakavharwa kottage cheese, curd cheese, curd masikati, mukaka wakavhenganiswa, kamu, mafuta (mafuta ane zviduku zvinopfuura 82.5%);
- semi-finished products (cutlets, steaks, pelmeni uye mamwe mahwindo);
- akatevedzera caviar (zviputi), mbambo dzesango, hove yakakoniwa mu tomato muto;
- macaroni yemarudzi ose;
- margarini uye zvakasiyana-siyana zvinopararira, mayonnaise;
- chero candy uye chokoti.
Mushure mekunge chikamu ichocho chezvigadzirwa chakanga chakadziviswa, unoda kunyatsogadzira menyu yako itsva, iyo inenge iine zvinhu zvakachengeteka chete.
Zvokudya zveG Gluten-pasina
Tinokutaurira
- Chikudya chamangwanani: fried mazai, kabichi saladi, tei.
- Mabiko: sopi panyama kana hove yemucheka, mishonga yemashizha.
- Sjoka: mukaka wakakanda / mukaka wakavhenganiswa uye chingwa chezviyo kana michero yakaomeswa .
- Kudya: bhakwheat, yakabikwa nemombe nemiriwo.
Usakanganwa kuti, kunyange pasinei nekuramba kwezvinhu zvakawanda, iwe unogona kugara uchiita kuti zvokudya zvako zvinonaka uye zvakasiyana. Uyezve, munyaya iyi iwe unoramba kunyanya iyo michina isingabatsiri muviri uye inogona kutsiviwa nemiriwo nemimwe michina yakabvumirwa.