Diet Cochinchin

Hazvina mhosva kuti zvakaoma sei kudya kunotsoropodzwa, vanogara vachiwana vateveri vavo nyore nyore. Izvo zvinoedza - kuwana chiyero chaidiwa munguva pfupi! Chikafu Cochin - pamushonga chaiwo - unopikira vhiki imwe chete kuti uponese pakarepo kubva pa7 kilogram yehuwandu hunorema (zvechokwadi, ine nhamba yakawanda yepaundi mapaundi), uye imwe 2-3 kilogram ichakusiya panguva yauchasiya kudya.

Zvikamu zvezvokudya Cochinchin

Ikoko kune hukuku Cochin, ane nyama inonhuhwirira uye anopa muto wakasimba. Inofungidzirwa kuti protein ye nyama yakadai yakasiyana uye inobvumira kuderedza kuderedza kuyerwa, kuvandudza metabolism.

Zvisinei, kunyange kana izvi zvakagadzirirwa ruzivo, hatigoni kubvumirana nechokwadi chokuti muto wekuku ane zvakawanda zvakakosha-haisi chinhu icho chinorayirwa kune varwere munguva yekudzoka kubva kune zvirwere zvakakomba. Nokuda kwayo kugona uye simba rakasimba rinowanzozonzi maJudha antibiotic.

Zvisinei, pakati pehutachiwana hunobatsira hwehupukanana hwehuchi kuti uite zvishoma, zvinokosha zvikuru kuti une 15 chete makirogiramu pamagiramu 100 - izvo zvinoreva kuti ndeimwe yezvakanakisisa zvezvokudya.

Kubudirira kwezvokudya pamucheka wekuku kunoenderana zvikuru nehutano hwehuchi, kubva kwauri kugadzirira kunwa. Broilers iyo inowanzotengeswa muzvitoro haifaniri kuita izvi. Zvakanaka, iwe unofanirwa kuenda kumusika uye utenge chikafu chinokonzerwa nemhuka - pano chichapa mutsara unoshamisa uye wakagwinya. Kunyange kana iwe usingawani huri hweKochin, haisi iyo inotyisa - chinhu chikuru ndechekuti huku inofanirwa kuva isina hormones, antibiotics nemimwe mishonga inobata nyama yezvisikwa mumhizha.

Zvokudya pamucheka: recipe

Tora hafu yekutakura nyama uye 2 litita emvura. Isa nyama yakananga mumvura inotonhora, nguva nemwaka uye uise pamoto wakasimba. Mushure mokubikira, bvisai mhutu uye shandura moto kusvika pakati. Mushure memaminitsi mashanu, isai moto unononoka - muto unofanirwa kunge uchingopfuura. Pheka kusvikira huku yakagadzirira - uye kana iri imba yako, zvinotora 2-3 maawa. Half awa imwe musati wapera kugadzira, isa karoti yose, parsley, onion uye leaf leaf mupani.

Usakanganwa - hen iyo pachayo haina kudyiwa neChinchin, inofanira kusara yakagadzirirwa. Paunenge uine, inongova 1.5 litita emucheka unochera.

Diet Cochin: menyu

Uku ndiko kudya kwakasimba, uye chero kudya, kuwedzera uye kunwa zvimwe kunze kwezvinorondedzerwa, zvinorambidzwa zvakasimba uye zvinogona kuvhiringidza kushanda kwese kwezvokudya.

Mune rimwe zuva zvakakosha kunwa 1-1.5 malita emhangura muzvikamu zvakaenzana zve 5-7 receptions (inenge iri pagirasi). Izvozvo zvinosungirwa - muto inofanira kunge inopisa! Izvi zvinonzi sekudya. Half an hour musati muto wacho watorwa, unofanira kunwa girazi remvura.

Diet Cochin: siya

Ichi chikafu chinoda kubviswa zvishoma nezvishoma, nokuti muviri watove wakashandiswa kuitika kuti kunwa kunwa chete kunouya, uye zvokudya zvakasimba zvinogona kuita kuti zvisaida. Mukuwedzera, kubuda kusina kukodzera kunogona kutungamirira ku kudzoka kwemakirogiramu akashandiswa. Tinopa urongwa huri nyore:

  1. Zuva rokutanga rekusunungurwa - wedzisa mazai akachena uye akabatwa kabichi kumucheto.
  2. Zuva repiri - wedzera chikamu chiduku chebhakkwheat kune imwe yapfuura.
  3. Zuva rechitatu - wedha apulo kune imwe yapfuura.
  4. Zuva rechina - wedzera miriwo yakagadzirwa zuva rekare, siya muto chete kwemasikati.
  5. Zuva rechishanu - wedzera mishonga mitsva panzvimbo yezvimedu uye yogurt.
  6. Zuva rechitanhatu - wedzisa nyama nyama.
  7. Zuva rechinomwe - kune rakapfuura kuwedzera michero yakaomeswa uye nutswe.

Munguva ino, hausi kungovandudza zvigumisiro, asiwo unobvumira muviri kuti uenzaniswe nehutoro hutsva, hunovimbisa kusadzoka kwawo pamamiriro ezvinhu ekuwedzera kudya kwakakodzera.