Kana iwe usingafaniri kuedza kusanganiswa kweholiflower uye mushwa mangwanani, unogona kutora mapepa edu akareruka nemiti miviri iyi.
Mushonga pamwe nehowa neholiflower
Zvisungo:
- kiroliflower - 1 musoro;
- mafuta omuorivhi - 3 tbsp. makapu;
- munyu, pepper - kuravira;
- maekisi - 2 zvidimbu;
- garlic - 2 cloves;
- mushroom - 500 g;
- thyme - 1 teaspoon;
- mhepo yakaoma yakaoma - 1/4;
- Miti yemiriwo - 3 zvinhu;
- kirimu - 1 tbsp.
Kugadzirira
Inflorescence ye kabichi yakabikwa mumafuta emiriwo kusvikira ndarama, nguva nemunyu, pepper uye kuiswa pamateyi ekubika. Tinobika kabichi kwemaminitsi 20-30 pa200 ° С.
Mune imwe frying frying yakasanganiswa maekisi (nyemba chikamu) kwemaminitsi mashanu, wobva wawedzera mushwa uye thyme kune anyezi, ramba uchibika kune imwe miniti 10-15. Dururira waini muvha rinopisa uye shandisa zvose zvayo zviri mukati megango. Zadza miriwo uye mushwa nemukaka, kuwedzera kabichi uye kubika soup kwehafu yeawa pamusana wekupisa. Uye nenguva yevha ndiro, sanganidza nekisi uye whisk ne blender.
Koliflower yakabikwa nemwayo
Zvisungo:
- anyanisi - 2 pcs;;
- kiroliflower - 1 musoro;
- ChiBulgarian pepper - 2 zvidimbu;
- zucchini - 3 pcs;;
- mbatata - 3 pcs .;
- chickpea - 350 g;
- tomato mumuchero wayo - 700 g;
- mazai echando - 1 tbsp;
- munyu, pepper - kuravira;
- mafuta ezvirimwa;
- mushroom - 250 g;
- miti yemiriwo - 2 zvinhu;
- oregano - 3 tsp.
Kugadzirira
Chickpea inotanga kuiswa uye yakabikwa. Muchiri rinopisa nemafuta anogadzirwa nemafuta, fry the onion kusvikira yava pachena, uye mushure mokunge tisa tsvina yeBulgaria pepper, yakatswa mushwa uye zucchini kwairi. Nyaya mishonga yekuravira nomunyu uye pepper, uye ramba uchibika kusvikira unyoro hwose huchibuda kubva panopisa ganda. Isu tinoshandura gorosi yemiriwo mu bhazier, tiisa tomate, tidire mumucheka, uye tisai ma inflorescence e cauliflower nemazamu ekirasi. Gara ndiro iyo kusvikira kabichi yagadzirira, uye wobva wawedzera peas uye chickpeas.
Koliflower yakakangwa newawaini
Zvisungo:
- champignons - 300 g;
- kiroliflower - 1 musoro;
- tema peza - 1 chinhu;
- anyanisi - 1 pc.;
- garlic - 4 cloves;
- turu - 2 tsp.
- tomato - 2 zvidimbu;
- cumin - pinch;
- munyu, pepper - kuravira;
- mafuta ezvirimwa.
Kugadzirira
Muchiri rinopisa, tinodziya mafuta ehupuru uye fry anyezi nemafuta - turmeric nemuminini. Wedzera garlic kune ganda rinopisa uye ramba uchicheka kwehafu yeminiti usati wawedzera mushwa wakagurwa. Kunyange zvazvo howa dziri kugochwa, iyo kabichi inflorescences iri blanched kwehafu yenguva-yakabikwa, uye zvino tinovatumira kune frying pan. Kuti uise pamusoro, shandisa mavara matanda uye omirira kusvikira mvura ichibuda.
Casserole kubva kuku, cauliflower uye mushroom
Zvisungo:
- champignons - 500 g;
- koliflower - 1 pc .;
- anyanisi - 1 pc.;
- garlic - 2 cloves;
- chicken fillet - 1 piece;
- mafuta omuorivhi;
- munyu, pepper - kuravira;
- mazai - zvidimbu zviviri;
- dorosi rakaoma - 60 g;
- cream yakasviba - 140 g;
- parsley greens.
Kugadzirira
Ovheni inopisa kusvika 220 ° C. Ita zvigadzirwa zvekubika nebhari uye uzviparidze mu inflorescence yeholiflower. Kubva kumusoro zvakare
Mune frying pan fry ma mushroom kusvikira mhepo inoputika zvachose. Wedzerai anyanisi, zvidzitiro zvakakanyiwa kune ma mushroom uye rambai muchibika kwemaminitsi 4-5. Sakanya gorosi negoriki uye kabichi.
Mucheka, kurovai mazai ne grated cheese uye mukisi wakasviba. Isu tinoshandura zviri mukati peganda rinopisa muchiganda uye ugozadza naro nekamuki yakasungidzirwa. Pamusoro, sasa ndiro yacho nemasara echesi uye uifukidze zvose nemafuta. Tinobika kabichi nemaswa kwemaminitsi makumi matatu pa 180 ° С. Shumira, sora nemiriwo.