Vakadzi vakawanda nechinzvimbo chekudya kwakakodzera uye mitambo vanoshandisa nzira dzakasiyana siyana uye dzisina kujairika dzekurasikirwa. Chimwe chezvinhu zvinozivikanwa zvikuru ndezvokudya kwemalahle.
Kubatsirwa uye mitemo inokosha
- Marivha inodhura uye ine mari inodhura zvikuru.
- Inobatsira kubvisa zvisikwa zvose, zvinokonzera mafungiro emishonga, mishonga yakanyanyisa uye mvura yakanyanyisa iri mumuviri.
- Kune zvipembenene zvakawanda zvekudya kwemalahle, izvo zvakasiyana nehuwandu hwezvinodhaka zvinodyiwa.
- Mazimbe anogona kushandiswa mune zvimwe zvikafu kuti agadzirise zvinokonzerwa nokurasikirwa.
Zvimwe zvakasiyana zvekudya kwemalahle ekurasikirwa nekurema
Nzira yekutanga: iyo nheyo inobva pakuwedzera kwekuwedzera kwezvinodhaka zvinodyiwa. Kutanga iwe unoda kuverenga kuti mari yakawanda yaunoda kuderedza uremu. Izvo zvinhu zvose zviri nyore, nokuda kwe10 kg yehutatu hwemutumbi wako unoda 1 bhetiroti yemirasi yakashandiswa. Kunwa iyo inofanirwa pane isina chinhu mudumbu. Tanga nehuwandu hwepiritsi 3.
Chisarudzo chechipiri: iwe unoda kudya malahle masikati ose, kureva, nhamba yehwendefa, uye gumi. Izvo zvakakosha kuparadzanisa muzvikamu zvitatu uye kuvashandisa awa imwe chete musati wapedza kudya. Nguva yechisarudzo ichi mazuva gumi.
Iwe unogona kuzvisarudzira iwe sarudzo yakanakisisa yekudya kwemalahle uye kuti ungatora sei mushonga wacho pachawo zvakare.
Chimwe chezvinhu zvaunogona kusarudza
- Kudya kwemazuva mashoma - kutanga kwemazimbe, panguva yemazai akaomeswa, 1 chingwa, aporo uye mukombe wegreen tea.
- Zvokudya - zvakare marasha, shure, iplate ye mhesi, 2 slices yechingwa ye rye uye girazi rejusi reapuro.
- Kudya - usakanganwa nezvemalahle, mushure mekudya tinodya saridhi ye radish kana makomkomini, 100 g yehadzi yehuku uye girazi remvura.
- Kudya kwechipiri kwegirasi yegour-fat yogurt.
Zvinokuvadza kudya pamaplateti
Kana iwe ukatora mishonga iyi kwenguva yakareba, unogona kuwana zvimwe zvinetso zvemuviri, zvakadai sekudzivirira kana kurutsa. Chimwe chipingamupinyi, kunze kwekunyora chepfu, marasha anogona kutora zviduku zvinoda muviri. Uye izvi zvakakanganisa zvakananga kuitika kwezvirwere zvakasiyana-siyana nezvinetso.
Contraindications yemafuta emarasha
Kana iwe une gastritis , chironda kana chirwere, ipapo nzira iyi yekurasikirwa haisi iwe. Kana iwe ukatora mimwe mishonga, kuvabatanidza nemarasha kunoderedza kushanda kwavo, iyo inenge isina kunaka. Izvi zvinofanira kufungwa nezvavanasikana vanoshandisa mapiritsi ekuberekwa.