Kurasikirwa kwekureruka kwakanakisisa kunoshandiswa nekugadziriswa nemishonga inobatsira. Tinobatanidza zvose zvakanaka uye tinowana chigumisiro chikuru pasina kushanda nesimba. Zvokudya pama beet uye kefir ndiyo muenzaniso wakanaka wekunyengera uku. Mushure mezvose, munyaya iyi, pamwe ne plus kugovera zvinoda kudiwa mumakirogiramu.
Ngatitange nezvinobatsira zvekudya pane kefir uye fiber yemhando dzakasiyana-siyana yemiriwo nemichero, uye zvino ramba uchikurukurirana mhando yakasarudzwa.
Benefits of kefir
Kefir haisi kuzonyorwa kwauri nechiremba chero upi zvake, asi zvose nokuti inobatsira uye chidimbu chekushandiswa zvinorehwa sekuti truism.
Kunyange zvakadaro II Mechnikov akatsigira kuti kefir ndiyo yehupenyu hwevanhu. Mukufunga kwake (tinosimbisa maonero emudzidzi), munhu anokwegura nokuti matumbo ake achingoora, iyo inobatsira microflora inotsiviwa nemakiteriya ererefactive. Uye zvose nokuti, chikafu chatinodya, hachibatsiri kupera.
Will kefir kuponesa vanhu kubva pakwegura - zvisati zvaratidzwa. Asi zvibatsiro zvemazuva ose zvinoshandiswa zvinoratidzirwa nezvinhu zvakajeka zvakagadzirwa zvechibereko chacho pachako:
- kefir inonyanya kudyiwa nemuviri, uye, nenzira yakafanana, inobatsira kuita zvimwe zvekudya;
- kefir oxidizes the alkaline environment iyo yakatanga mudumbu nekuda kwekushandisa zvakanyanya zvemhuka yemiti;
- iyi mukaka wakaoma-mukaka uchabvisa kukanganiswa kwemagetsi;
- kefir - an ideal menu mugove muzvirwere zvebazi rebhaariary;
- inoderedza shuga yeropa
- Kudzorera hutachiwana microflora pane dysbacteriosis, mushure mokugamuchira maantibioti;
- kefir ine mavitamine eboka B, calcium, fluorine, mhangura, iodine, uyewo mabhakitiriya anobatsira pamakumbo emakumbo edu;
- kununura kusuruvara, kuzvimba uye kuvhara chirwere chetsitsi;
- kunoderedza ngozi yekenza.
Anodya neKaffir
Nzira yekutanga yezvokudya kwekurasikirwa kwekurema - kudya kune bheti yakabikwa ne kefir.
Pazuva rinofanira kudya 1 kg yeeebheti yakabikwa uye 1.5 litres eeferi. Nguva yezvokudya ndeye mazuva manomwe. Nhamo, mushure mezuva rokutanga, vazhinji vanorega pfungwa yekurasikirwa nehutemi, nekuti beet yakabikwa pasina chero zvinowedzera zvinodzvinyirira zvikuru.
Kuti tinyatsoraramira tambo yebheti, tinofanira kushandura nekugadzirira beetroot-kefir cocktails.
Ika bheta, ugoiparadzire 6 kwekudya. Ingoparadzira uye kefir. Tora imwe kushanda yebheet uye kefir, vanyengedze muine blender kusvikira yakasviba. Iyi jira inofanira kudyiwa pavhiki, mushure mokunge iwe uchaona kuti wakabvisa edema uye kuonekwa kwe cellulite kwave kuve pachena kuzvininipisa. Kushandiswa kwekudya ichi ne beetroot kunofukidzwa muzvokudya, zvichibva paviri diuretics. Kana iwe uchinzwa nzara yakasimba manheru, uye zuva rako rekudya kwemazuva ose rave rabuda, ushingi uwane bhodhoro rinotevera ra kefir.
Chechipiri sarudzo ndeyekudya kune kefir nemiriwo. Iyi ihwowo kudya kwemazuva manomwe ne 3 kudya pazuva. Tinokupa zvisarudzo zvekudya zvokudya, kudya kwemasikati uye kudya kwemanheru kuti usarudze kubva:
Chikudya chamangwanani (zuva roga roga pakati pezvokudya zvemasikati uye mapedza ezvipfuwo unofanira kunwa 1/2 l ye kefir):
- kottage cheese nemukisi wakamukira;
- maapulo maviri akabikwa nesinamoni;
- 200 g yezvibereko zvakaomeswa;
- mbatata yakasviba nekamuki;
- 150 g yemiti;
- buckwheat;
- saladhi kubva kumatatisi, anyanisi, lettuce mashizha namaorivhi.
Masikati (zuva rimwe nerimwe pakati pezvokudya kwemasikati uye kudya kwemanheru unoda kunwa ½ litre ye kefir, uremu hwekudya kwemasikati ndewe 250 g):
- okroshka;
- borsch yemiti;
- Buckwheat soup;
- tomato soup;
- cheese soup;
- kabichi soup;
- miti yemiti.
Kudya (zuva roga roga mushure mekudya kwemanheru unoda kunwa 1/2 l kefir):
- saladhi kubva kumatato, makomkiti, neostrogo cheese;
- akavhara miriwo;
- mukaka buckwheat porridge;
- akachera miriwo nemichero yemichero nemafuta akaomeswa;
- mbatata "muunifomu" nemafuta emuorivhi;
- rice porridge nemiriwo yakabikwa;
- steam omelette.