Chero ani zvake ane kamwechete akawana chirwere chechiropa, anoziva kuti zvakakosha sei kutevera kudya. Chero kusateerera kwekudya kunovaka muviri kunounza kurwadza nekunyunyuta. Nokuda kwechiropa, kudya Nha. 5 kunorayirwa, uchiziva pamusoro pazvo, iwe unogona kuita nyore menyu yezuva rimwe nerimwe.
Kudya nekuputira uye kurwadziwa muropa uye gallbladder
- Muvhuro . Chidya chamangwanani chinosanganisira dairy rice porridge uye imwe mazai akaoma. Zvokudya zvemasikati kana masikati - chiduku chiduku checasserole nemukaka wakaoma wakamu. Mabiko - soup kabichi uye nyama yakabikwa nemakroti. Manheru masikati - cottage cheese casserole. Chikamu chiduku che macaroni uye cheese chinoshandiswa kudya kwemanheru.
- Chipiri . Kwekudya chamangwanani, vanachiremba vanokukurudzira iwe kuti uzvigadzire saladi yetikiti nemaapuro, kana nyama patties, inotyisa. Kwemasikati, itai maapuro. Panguva yemadekwana, murwere anodya mbatatisi yakasviba uye hove yakabikwa. Manheru masikati - mapoka maviri emakisikiti ebhasiki. Kudya is a casserole buckwheat.
- Chitatu . Kumbodya - mukaka pari. Zvokudya - maapuro akabikwa. Zvokudya ndezvokudya zvinodhaka, nyama yakabikwa. Snack - girazi remusi (michero). Kudya - mbatatisi soup puree uye hove yakabikwa.
- China . Zvokudya zvemanheru - cottage cheese nekisimu yakasviba. Zvokudya - patafura yakabikwa. Kudya isobho ye oat. Manheru masikati - mafuta asina kuchena kefir. Kudya - mukaka weiri mupunga.
- Chishanu . Chikudya chamangwanani - bucharheat porridge ne butter. Chipiri chekudya chamangwanani chakabikwa maapuro. Mabiko - mukaka wemukaka usina pasta. Snack - jisi uye bhisikiki bhasiketi. Kudya - hove yakabikwa uye yemiriwo saladhi.
- Mugovera . Zvokudya zvokudya zviduku - mazai anonyoroka kana mbatatisi saladhi nereti. Chipiri chekudya chamangwanani chiri cottage cheese nemuchero wakasviba. Mabiko - borscht pasina nyama uye noodles ane nyama yakabikwa. Nyoka yakave aple yakabikwa. Kudya - vareniki ne cottage cheese .
- Kumuka . Chikafu chekudya - oatmeal mukaka pari. Kudya - karoti puree. Zvokudya - Zvokudya zvechikafu zvinokonzerwa nevermicelli. Snack - jisi uye kubika. Kudya - mukaka semolina pari.