Wanga uchida kuti chiremba anyore kudya kunonaka uye kunogutsa? Kuchinja kwezvokudya Atkins, izvozvi.
Dr. Atkins ndichiremba wechiAmerica weAmerica uyo, muma1970, akaumba kudya kunopesana nemitemo yese yezvokudya, kunyange zvakadaro, nhasi. Zviratidzo zvekushandisa mapuroteni, mafuta uye makhahydrates zvakasiyana zvachose nemitemo yeWorld Health Organization, pamwe chete nemazano ose emasangano akafanana eAmerica. Dr. Atkins akaratidza kuderedza kudya kwekhabhohydrate ku 15% yezvokudya zvezuva nezuva, uye "kumutsa" mapuroteni nemafuta - kusvika 25% uye 55-66%, zvichienderana. Uye kana kudya uku kwaiva kwenguva pfupi-ichi chinhu chimwe chete, asi chirongwa chokuvandudza chakagadzirirwa hupenyu.
Nei "itsva"?
Kudzoka mumakore makumi manomwe, mabhuku anotsanangura kudya kwekuvandudzwa kwakatengeswa mumamiriyoni emakopi. Uye muna'92, Dr. Atkins akabudisa "vana" vake mune imwe itsva, yakagadziridza mafomu uye akaitumidza zita racho - izvo zvitsva zvezvematongerwo enyika Atkins.
Sei kune mafungu akawanda uye nei kune zvishoma zvidhahydrates?
Dr. Atkins anofunga kuti zvikafu zvisinganyanyi kukosha uye kunyange zvinokuvadza. Kurasikirwa kweuviri kunowanikwa mumazuva okutanga, uye zvino muviri unochinja uye pasi pekutyisiswa kwezara kunotanga kuunganidza mafuta. Somugumisiro, zvinoreva kuti kudya zvakaderera, munhu anotanga kuwedzera kuwedzera kukura kupfuura kare.
Pane zvinopesana, kudya kweAtkins kunoshanda - iyo, kutanga, inotarisirwa kusabvisa insulin kudzivisa, nekudzikisa kubudisa insulini. Kunyange zvazvo masayendisiti mazhinji anotenda kuti insulin kusagadzikana, kana kukanganisa insulini, haisi iyo inokonzerwa nekuderedza, asi pane, zvinoguma, sechigumisiro. Kana kuri kuwedzera katatu mumafuta ekudya, kana iwe ukadya maoriki akawanda kupfuura iwe wapedza, mafuta acharamba achiunganidza, kubva pane chero.
Menyu
Isu takatotaura nezvehuwandu hwepakati. Iye zvino ngatitaurire nezvekudya kwekuvandudzwa kweDat. Atkins zvirokwazvo, nerunyorwa rwezvigadzirwa:
- chero nyama, hove, huku;
- mafuta emafuta asingaverengeki;
- bhotela;
- kirimu;
- mayonnaise;
- mazai;
- ham;
- cheeses;
- mushroom;
- seafood;
- cod chiropa mafuta.
Kubvumira kushandiswa kwakanyanya kwemashizha emiriwo. Muchero (basil, thyme, chicory , celery, parsley, fennel, dill, etc.) Dr. Atkins akanyatsokurudzira kudya, uye nezvimwe.
Inofanira kubviswa:
- artichokes;
- Asparagus;
- kabbage;
- eggplant;
- tomato;
- zucchini;
- avocado;
- shuga, uye zvose zvinotapira;
- starch-ine mishonga;
- upfu hwakatsetseka;
- fodya;
- doro.