Iwe uchiri kugara kumba, uye godo vakadzi vashoma vanokunda nyika? Ipapo iwe unoda kuverenga nyaya ino uye utange kuchinja hupenyu hwako. Mune huwandu hwezvokudya unogona kungorasikirwa, asi tichaedza kukubatsira kuti ubve mubyara iyi.
Mitemo inokosha
Kuti ubvise mafuta mukati memuviri nekusingaperi, unofanirwa kufungisisa mitemo inotevera:
- Usati watanga kudya kupi zvako, taura nechiremba uyo achakupa mazano anobatsira pakushandiswa kwekudya kumwe.
- Usasarudza nzira yekurasikirwa, iyo inokurudzira kuchinja zvakanyanya kudya . Izvi zvinogona kukanganisa hutano hwako.
- Ziva kana kudya kunokupikira kuti iwe uchatendeukira kuThumbelina mumazuva mashomanana, saka kazhinji kikigiramu ichadzoka kwauri zvakare, uye kunyange nehupamhi hwemaviri.
- Paunosarudza kudya, isa chinangwa chekuchinja hupenyu hwako nokusingaperi, uye kwete kwemavhiki mashoma.
- Usakanganwa kuti chikafu chakakodzera chikamu chekubudirira chete, uye zvakasara 50% ndezvemitambo, mitambo, mitambo. Chero zvaunenge usingadi, asi zvishoma nezvishoma basa remuviri rinofanira kunge riripo muupenyu hwako.
- Edza kubika zvokudya kune vakaroorana kana muchoto, kuitira kuti iwe uchengete huwandu hwakawanda hwevhithamini nemuviri. Usakanganwa nezvemvura, chiyero chacho chinofanira kunge chinenge 1.5 litres pazuva.
Ngatitarisei pane zvingasarudzwa zvezvokudya, kubva pane mafuta anowira mukutya uye anonyangarika nokusingaperi.
Hollywood kudya
Kuti uve munyoro uye akanaka kubva pakudya, unofanira kubvisa zvachose zvakasviba, pastry, mafuta uye salty. Sezvo muviri uchingogamuchira makhahydrates muhuwandu hushoma, huchazotanga kupedza matanda emafuta ako anovengwa, uye kushaya munyu kunobatsira kusachengeta mvura. Idya zvinhu zvine zvakawanda zveproteine, asi pasina mafuta, somuenzaniso, nyama, mishonga yemiti, mazai nezvimwewo. Nokugadzirisa kusarudza chero miriwo, asi kwete starch-ine. Idya michero, kunyanya maarangi uye mazambiringa. Inwa tei nekofi.
Proteine kudya
Chinhu chikuru kune vanhu vanoda nyama, hove, cottage cheese nemazai. Kwemavhiki maviri ezvokudya zvakadai, unogona kurasikirwa ne 5 kg yemafuta ako emafuta. Wedzerai mapuroteni enyu nemishonga yenyu inofarira michero nemichero, kunwa jisi uye green tea . Pamusana pekuti hakuzovi nemahydrohydrates muzvokudya, muviri wako uchabvisa mafuta egore negore mumuviri wako. Tinotarisira kuti haufaniri kuyeuchidzwa kuti zvinotapira uye zvepasita zvinofanira kuva zvokudya zvakarambidzwa kwauri.
Kefir-buckwheat kudya
Kudya kwakadaro kwemavhiki maviri hakungobatsiri kukurasi kusvika kune 10 kg, asiwo kuvandudza hutano hwako. Vhiki yekutanga iwe unogona kudya 2 michina - buckwheat uye kefir, uye muvhiki yechipiri unogona kuwedzera uchi hudiki, maapuro nezvimwewo. Usanwa zvinopfuura 1 litre yaKefir zuva rega rega, uye zvichida hafu yenguva isati yasvika uye shure kwekudya.
Chicken Diet
Izvi zvakasiyana-siyana zvekuora muviri zvinokubatsira kubvisa 4 kg pavhiki. Chinhu chinonyanya kukosha ndechokuti panguva idzi mazuva manomwe dumbu rako haringakupei chiratidzo chokuti ane nzara. Iwe unogona kudya chicken fillet, mupunga uye chinanasi. Wedzerai zvokudya izvi nemiriwo, michero, miriwo, jisi uye gorosi.
Vegetable Diet
Zvakanaka nokuda kwezhizha. Nenzira iyi, unogona kupisa mafuta mukati memwedzi, iwe unogona kurasikirwa 5 kg vhiki imwe neimwe. Idya miriwo mutsva inofanira kugadziriswa saladi, sekupfeka kusarudza maorivhi. Gadzirira soda borsch, asi bedzi mafuta-mafuta, anobvumira kubika miriwo. Inwa jisi, tema kana kuti herbal tea.
Iyezvino iwe unofanirwa kusarudza nzira yakanakisisa yakakwana yemuviri wako uye unozvizivisa kumafuta ako, nekuti munguva pfupi iwe uchakanganwa pamusoro pavo nokusingaperi. Ita zvishoma nezvishoma uremu, ugare hupenyu hurefu nemakumbo uye chiuno chakaonda.